Red Rock Sauna - Denver
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Currently offering community and private sauna and cold plunge sessions at Hogshead Brewery
Red Rock Sauna is elevating Colorado's wellness scene by offering unique sauna and cold plunge experiences that promote relaxation, community, and revitalization.
07/02/2026
June was something special ♨️💧🌻
New faces, familiar ones, hard sessions, good laughs. This community keeps showing up and we love you for it.
Heads up: we’re closed July 3rd and July 4th so our team can celebrate too 🇺🇸 Back at it July 5th.. see you then!
Happy 4th to everyone! 🧨
06/25/2026
Hey there, a small update to share. Starting July 10th, our pricing is changing a bit:
Drop-in: $35
3-Pack: $90
Full Unlimited: $149/mo
If you’ve been thinking about grabbing a 3-pack or becoming a member, now’s a good time. Lock in today’s rate before the switch and you’ll keep it through the end of 2026.
New tiers are also launching soon with better perks across the board. More on that soon!
Link in bio 🤍
As always, thank you for showing up and sweating with us. We don’t take it for granted.
-Liv and Joe
06/10/2026
When the RRS team plans finally make it out of the group chat 🌭⚾️
Lucky to have the best crew by our sides. Fueled by sauna, cold plunge, and glizillas
Are you sweatin’ bullets yet? 💦
Happy weekend! we have a massive merch restock due to popular demand 🤠
Come hit the sauna, grab yourself a new tee, cool off in the plunge, and enjoy your days off a little extra. You deserve it.
What if instead of a nervous system we all had a super chill system?
Turns out, that’s exactly what a cold plunge is trying to build.
When you first sit into cold water, your body goes into an immediate “fight or flight” mode (shock, gasping, wanting to jump out). But the real magic happens when you consciously breathe through it.
By teaching your body to relax under extreme physical stress, you are effectively training your nervous system. You’re shifting from that frantic, high-alert state into your parasympathetic state - aka the actual “chill system” responsible for resting, recovery, and resetting.
Think of it as a manual override for your stress tolerance.
Who’s trying to reset their system this week? 🥶
05/18/2026
Tonight we’re excited to launch our new weekly series: Red Rock Unplugged ♨️🌬️🧘🧠
Designed to help you transition into your week by slowing down, every Monday at 7 pm we’re hosting a guided, 50-minute contrast therapy session centered around intentional breathing and real conversation.
Each session opens with a grounding theme to center your focus before moving through two rounds of sauna and cold plunge with guided breath.
Reset your mind
Train your nervous system.
Meet your community.
Walk out restored.
Only 1 spot left for tonight. Link in bio to book!
05/04/2026
May at Red Rock Sauna ♨️
We’re looking forward to a variety of events this month - from high energy boxing and grounded yoga flows to simple breath and connection-focused gatherings.
Whether you’re looking for a challenge or to find some clarity, there’s a spot for you.
Link in bio for more details and booking 🙌
05/01/2026
Big milestones and even bigger news! 🎂✨
We recently celebrated a very special 5th birthday for co-owner Joe’s nephew, Kelly III. Watching him grow and take on the world while living with CTD is a constant reminder of why we do what we do.
We’re feeling extra hopeful after reading about new research into gene therapies that could finally bridge the gap for CTD patients. It’s a major step toward finding a way for the brain to process the energy it needs, and it’s exactly why every dollar raised matters so much. This is the kind of progress we’ve all been hoping for.
Most importantly, we wanted to take a second to say THANK YOU. Because of your incredible generosity at our March fundraiser, we raised over $11k to support this exact kind of work, with our family’s total fundraising currently at $212k - 26% to goal!!
You aren’t just supporters - you’re the community making this progress possible.
Seeing this momentum build as we celebrate another year of Kelly III means the world to us.
LINK IN BIO for more information and to donate.
Onward! 👊
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Denver, CO
