Med Massage Durham

For more info and to register: https://www.medmassagedurham.com/community-workshops

Low back pain is one of the leading causes of health visits. I am reminded of this as I soak an old low back injury myself. It flares occasionally. Not everyone is as lucky as me to have the knowledge and skills to work thru it though. What can help:

Rest -- but not too much. Keep moving gently and as normally as possible as you're able. I know it's uncomfortable, but movement will help more than just staying in bed. Ice/heat in cycles. Ice 10-15 min at a time if it feels helpful. Soak in a warm tub. If you're feelin' froggy, doing happy baby yoga pose in the tub can help -- making clockwise and counterclockwise circles on your low back while in the position may ease some pain. If you're out of the acute spasm stage, using a massage gun on a comfortable setting for 10-15 min at a time on the low back, glutes, and hamstrings may also help.

If your back isn't improving or keeps flaring, you don't have to figure it out alone. I'd be happy to help you get moving more comfortably again.

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It's a long one but worth the read. I can never make guarantees, but give me 3 sessions in 3 weeks, and let's see the difference it makes for YOU. You don't have to suffer. Your body isn't broken. To book: MedMassageDurham.com or text 984-377-7378

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I had a last minute cancellation this morning (Sunday 6/7) for my 11:30 spot. It's 90min. If you want it, I'll give you $25 off. Text me to claim it with your name and email address at 984-377-7378

I have availability this week:

Tuesday 10-5
Wednesday 4-8
Thursday 12-4

Book online MedMassageDurham.com or text me 984-377-7378

Home Heather James provides world-class massage therapy in Durham NC. Start improving your health today.

New client on a trip from Maine:

"This is the best massage I've ever had. My daughter's gonna wanna know why I'm visiting so often after this." 😆

Where the magic happens. Ready when you are ✨

Book online: MedMassageDurham.com

Jaw pain. Headaches. Tension that just won’t let up.

This is exactly the kind of work I specialize in.
Now booking: www.MedMassageDurham.com

I have some availability tomorrow and Thursday if you've been needing some bodywork. Book online now to reserve your spot on my table: www.MedMassageDurham.com