Anastasia Thomason

📍 WHEN IS IT SAFE TO HAVE A MASSAGE DURING PREGNANCY?
First Trimester (up to 13 weeks)
Early pregnancy itself is not an absolute contraindication to gentle massage. However, research on its safety during this period is more limited, so many practitioners recommend starting massage sessions after the 12th week.
Second Trimester (14–27 weeks)
In an uncomplicated pregnancy, specialized prenatal massage can be performed using appropriately adjusted pressure and comfortable body positioning.
Third Trimester (from 28 weeks until delivery)
Massage can also be performed during this stage, provided there are no contraindications. Particular attention should be paid to body positioning, the mother’s well-being, and the use of gentle techniques.
🤍 WHAT TYPES OF MASSAGE ARE SAFE DURING PREGNANCY?
• Relaxation massage using gentle to moderate pressure.
• Gentle neck and shoulder massage.
• Adapted back and lower back massage.
• Light massage of the arms, feet, and legs without deep pressure.
• Gentle lymphatic drainage techniques — provided there are no contraindications and the cause of any swelling has been properly assessed.

Our bodies don’t exist separately from our lives. 🤍

We often start paying attention to our bodies only when we experience pain, stiffness, tension, or fatigue.

But behind every physical sensation, there may be a much bigger story.

Work, everyday demands, stress, lack of sleep, physical activity, or too little movement.

That’s why, for me, massage is so much more than a collection of techniques and carefully performed movements.

It’s where knowledge of anatomy meets genuine attention to the individual.

Muscles, fascia, and the nervous system are interconnected, responding to physical demands, stress, and our daily habits.

That’s why I don’t believe in a one-size-fits-all approach.

I believe in understanding each client’s needs, respecting individual differences, and choosing the right techniques and level of pressure.

Because deeper doesn’t always mean better. Effective massage isn’t about how much pressure someone can tolerate — it’s about applying the right pressure for the right purpose.

But this profession has taught me something beyond anatomy and technique.

Life shouldn’t be defined only by responsibilities, deadlines, and constant rushing.

Sometimes, one of the most valuable things we can give ourselves is permission to slow down, reconnect with ourselves, and recharge.

What I love about my work is the balance between science, practical experience, and human connection.

Because behind every body I work with is a person — with their own story, experiences, habits, and needs.

And to me, seeing the person matters just as much as understanding their muscles.

Self-care isn’t a luxury or a reward for being exhausted. It’s an essential part of living well. 🤍

With care, Anastasia.

A little reminder that I’ll be on vacation from October 23 to November 1. 🤍

My November schedule is already filling up, with only a few massage appointments remaining.

If you’re planning a visit, I recommend booking your preferred time in advance. ✨

Thank you so much for your trust and for choosing me to take care of you.

Take care of yourself, listen to your body, and always make time for rest and recovery.

Because there’s only one you, and you deserve the best care. 🤍

With care, Anastasia.

Нагадую, що з 23 жовтня по 1 листопада я буду у відпустці. 🤍

На листопад уже залишилося зовсім небагато вільних місць на масаж.

Тому, якщо ви плануєте візит, рекомендую забронювати зручний для вас час заздалегідь. ✨

Щиро дякую кожному з вас за довіру та за те, що обираєте мене.

Бережіть себе, прислухайтеся до свого тіла та не забувайте знаходити час для відпочинку й відновлення.

Адже ви у себе одні. 🤍

З турботою, Анастасія.