Wellspring Health Center
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Integrated care under one roof: physical therapy, nurse practitioner care, and massage therapy working together for faster pain relief and recovery.
Most insurance plans accepted. No surprise bills. Wellspring Health Center empowers our patients to work better, play better and be better by providing integrated holistic physical therapy and sports medicine in an inspiring, healing environment.
Q&A with Justine:
Part 1
“How does the team work on a plan together?” & “Why does this work when other things haven’t?”
Two questions, one honest answer from our Nurse Practitioner.
It’s steady communication between your PT, massage therapist, and NP.
Regular check-ins, and a plan that shifts as you get better.
We focus on discovering and treating the root cause, not just the symptom.
That’s the difference between temporary relief and true healing.
08/09/2026
We’re now offering Prenatal Massage!
Gentle, effective relief for the aches that come with pregnancy, including low back pain, hip discomfort, swelling, and tired legs.
Our massage therapists use supportive side-lying positioning and cushions to keep you and your baby comfortable and safe throughout your session.
Pressure is always customized to your comfort.
To book your massage go to www.wellspring-hc.com
ore call/text (952)933-1150
08/05/2026
Give yourself an evening to slow all the way down.
Our monthly Sound Bath fills the space with the calming tones of singing bowls, gong, and live music while you rest under a blanket and let your body settle.
Jaime shapes each guided meditation around the rhythm of the current season, so the practice shifts a little with the time of year.
Guided by Kristen Wertenberger and Jaime Pellegrene, the evening blends live sound with guided meditation, no experience needed.
📅 Wednesday, August 12
🕡 6:45 to 8:00 pm
📍 6485 City West Pkwy, Eden Prairie
Bring a blanket and pillow, and dress warm and cozy. We provide the mat.
Spots are limited, so registering early is a good idea.
For more information and to register, visit www.wellspring-hc.com
08/03/2026
Healing works better when it doesn’t feel rushed.
That’s why every visit here includes room to slow down.
We build in time to recover. Relaxed, calm, and unhurried.
Because healing also happens in the rest, not just the treatment.
Real help is a whole team on the same plan.
At Wellspring, your physical therapy team, nurse practitioner, and massage therapist all weigh in on what is actually going on with your pain, so nothing slips through the cracks. Inside one hour-long, hands-on visit, that care can pull from:
→ Manual therapy and myofascial release
→ SoftWave tissue regeneration therapy
→ Cold laser therapy
→ Pilates matwork rehabilitation
→ Resistance and strengthening work
→ Deep tissue and hot stone massage, with gliding cupping now offered
→ Trigger point injections when they are needed
→ Nurse practitioner care to keep it clinically grounded
Your providers stay with you the whole session, correcting form, tracking progress, and adjusting as you go.
One team working together on one plan - built around you.
If pain has had you frustrated and without answers, a free consultation is an easy place to start.
Call or text (952) 933-1150
or visit www.wellspring-hc.com for more info
07/27/2026
Pain changes the way you move.
Over time, your body finds workarounds, compensations, and habits that protect the hurt but create new problems.
Physical therapy untangles that. We look at how you move, find what’s driving the pain, and rebuild from there.
The goal is always the same:
move better, feel better, get back to living fully.
www.wellspring-hc.com
07/25/2026
Most of us spend the day looking down at phones, at laptops, at keyboards.
Little by little, the head settles forward of where it is meant to rest, and it has become one of the most common posture patterns around.
What gets missed is how far the effects travel.
A forward head does not just strain your neck. It sets off a chain reaction that your shoulders and back end up paying for.
The good news is that posture responds well to the right care.
At Wellspring, your physical therapist finds what is pulling you out of alignment,
then builds a plan to ease the tension and rebuild the strength that holds you upright.
Book a free consultation at www.wellspring-hc.com
or call or text (952) 933-1150.
Wellspring Health Center, Eden Prairie, MN
Emily, our newest massage therapist, walks us through the latest add-on to our massages: gliding cupping.
Here’s what makes it different from the cupping most people picture. Soft silicone cups keep moving across the tight area, gently lifting the muscle and tissue as they glide. That loosens stiffness, brings fresh blood flow to the area, and helps the hands-on work go even deeper.
Because the cups keep moving the dark, circular marks people associate with cupping are uncommon, and any light redness usually fades quickly.
It feels like a gentle pull from the light suction and most clients find it relaxing.
If you hold a lot of tension, carry stress in your neck and shoulders, get tension headaches, or have a stubborn tight area you want to get deeper into, gliding cupping might be just what you need. The light suction softens those spots first, so the rest of your massage can go further.
It’s a $15 add-on that fits right inside your session. No extra time needed.
Both Emily and Jenny offer it, so just ask when you book.
Visit www.wellspring-hc.com
Or call/text us at (952)933-1150
07/22/2026
Gliding cupping is now on the massage menu at Wellspring.
Soft silicone cups gently lift and glide across tight areas to loosen stiffness and bring fresh blood flow to the muscle.
By softening the muscle first, it helps the rest of your massage work better at whatever pressure feels right, lighter or deep.
It feels like a gentle pull from the light suction. It’s not painful, and many clients say it feels really good. And because the cups keep moving, those dark circular marks are uncommon. Any light redness usually fades fast.
This is a good fit if you carry a lot of tension, get tension headaches, or hold stress in your neck and shoulders.
Gliding cupping is $15 add-on that fits right inside your session, with no extra time needed. Both Emily and Jenny offer it, so just ask when you book.
Book online at wellspring-hc.com, or call or text (952) 933-1150.
07/21/2026
What if it doesn’t work?
What if it’s too late, too expensive, not worth the time?
When you’ve been in pain for a while, the ‘what ifs’ add up. They’re the reason a lot of people keep waiting instead of reaching out.
Here’s the one worth sitting with: what if this is the place that finally gets it right?
At Wellspring, physical therapists, a nurse practitioner, and massage therapists work together on one plan, so nothing gets missed.
Appointments are a full hour, hands-on and one-on-one.
The space is calm and warm from the moment you walk in.
We accept most insurance and will walk you through coverage before you start.
You don’t have to have it all figured out.
No pressure, no obligation.
Just a real conversation about where you are and what you need.
(953) 933-1150
www.wellspring-hc.com
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Category
Website
Address
6485 City W Pkwy
Eden Prairie, MN
55344
Opening Hours
| Monday | 8:30am - 6pm |
| Tuesday | 8:30am - 6pm |
| Wednesday | 8:30am - 6pm |
| Thursday | 8:30am - 6pm |
| Friday | 8:30am - 12pm |