The Yoga Spa

Candlelight Yin Yoga Pop-Up

As the pace of life begins to shift with the changing season, give yourself permission to slow down, soften, and restore.

Join Dr. Amanda Burke for a special 75-Minute Candlelight Yin Yoga experience on Saturday, October 10th at 1:00 PM. This nurturing practice combines the calming ambiance of candlelight with long-held, supported postures designed to release tension, improve flexibility, and calm the mind.

Benefits of Yin Yoga:
✨ Encourages deep relaxation and stress relief
✨ Improves mobility and flexibility
✨ Supports joint and connective tissue health
✨ Calms the nervous system
✨ Creates space for mindfulness and inner reflection

Surrounded by the gentle glow of candlelight, you'll be invited to slow down, breathe deeply, and reconnect with yourself in a peaceful and supportive environment.

Take this opportunity to recharge your body, quiet your mind, and embrace the restorative energy of the season.

📅 Saturday, October 10
🕐 1:00 PM
📍 The Yoga Spa
🧘‍♀️ 75-Minute Pop-Up Class with Dr. Amanda Burke

Space is limited. Reserve your spot today.

This or That Yoga Spa Edition!!!
Yoga

Breathe with Purpose

Join us for a powerful 90-minute Circular Breathwork journey designed to help you release what no longer serves you, reconnect with your inner wisdom, and create space for clarity, peace, and transformation.

Through intentional breathing, you'll be guided into a deeply restorative experience that can help reduce stress, release stored emotions, and cultivate a greater sense of presence and well-being.

✨ Release ✨ Reset ✨ Reconnect ✨ Renew

Your breath holds the power to transform your mind, body, and spirit.

Reserve your spot and experience the profound impact of breathing with purpose.

If your nervous system had a wishlist…
More deep breaths, more self care, mindful movement, and less scrolling.

This is your sign to slow down and come back to yourself at The Yoga Spa.

• Edmond Yoga • Yoga for Beginners • Wellness • Self Care • Yoga Community • Mindful Movement • The Yoga Spa

Flow + Restore: A FREE Community Class
Date: Sunday, September 27th
Time: 5:30-6:30pm
Facilitator: Melody Edwards
Cost: $0 | Free Community Class

Join us for a special Flow + Restore Community Class with Melody Edwards on Sunday, September 27th at 5:30 PM at The Yoga Spa.

This complimentary community offering is designed to help you move, breathe, and reconnect. The class begins with a gentle, accessible flow to build warmth, improve mobility, and release tension held in the body. As the practice slows, you'll settle into restorative postures that encourage deep relaxation, allowing both body and mind to unwind.

In our busy lives, it's easy to stay in a constant state of doing. This class offers an opportunity to pause, reset, and create space for balance. Combining mindful movement with restorative rest can help ease stress, calm the nervous system, improve flexibility, increase body awareness, and leave you feeling grounded and refreshed. It's the perfect way to close out your weekend and prepare for the week ahead with greater clarity and ease.

Whether you're new to yoga or an experienced practitioner, this welcoming class is open to all levels and provides a supportive environment to connect with yourself and your community.

This class is FREE as a gift to our community, but pre-registration is required as space is limited. Reserve your spot today.

www.theyogaspaedmond.com