Massage by Bree

WHAT ARE YOUR NECK & SHOULDERS CARRYING? 🦋

In The Body Keeps the Score, we learn how trauma and chronic stress can affect the nervous system and create patterns of muscular tension.

The Emotion Code and Feelings Buried Alive Never Die explore the energetic belief that unresolved emotions may manifest as physical discomfort.

✨ SHOULDERS — The Weight of Responsibility
• Carrying everyone else’s problems
• Feeling responsible for others’ happiness
• Always having to be the strong one
• Guilt around resting or saying no
• Carrying burdens that aren’t yours

✨ NECK — Control, Flexibility & Expression
• Fear of losing control
• Suppressing your feelings or truth
• Resistance to change
• Feeling stuck or unsupported
• Difficulty expressing your needs

LET’S GET CURIOUS. 🤍

If you experience neck or shoulder tension, ask yourself:

1. Do I feel responsible for everyone’s happiness?
2. Do I struggle to ask for help?
3. Do I feel guilty when I rest?
4. Am I constantly anticipating what could go wrong?
5. Do I suppress my feelings to avoid conflict?
6. Do I feel like I always have to be strong?
7. Am I holding onto unexpressed resentment?
8. Do I struggle to set boundaries?
9. Do my shoulders tighten when I feel emotionally unsafe?
10. What would happen if I stopped carrying everyone else’s expectations?

Your body responds to stress, even when you’re not consciously aware of it.

Massage offers more than muscular relief. It’s an opportunity to slow down, reconnect with yourself, and become aware of what you’ve been carrying.

You don’t have to carry the weight of the world on your shoulders. 🦋

How many of these questions resonated with you?

A healer is a light to what else is possible. ✨

You already know how to heal. Your body is a natural at it. Sometimes, we just need to give it a little more support, space, and care.

The biggest thing I’ve learned along my journey so far is to trust myself.

I know what my body needs.
I know which connections feel healthy.
I know what energy I need to release.
I know which foods help me feel alive and nourished.
And I’m learning to listen when my intuition speaks.

May you always remember to look within yourself for guidance, trust your gut, and listen to the wisdom your body is constantly offering you. 🤍

I also have several openings for therapeutic massage Wednesday, October 7th, and a few remaining evening spots on Sunday, October 11th.

You can book through my website, or DM me if you’d like to hear about my private membership options.

Much love,
Bree 🦋

Competition comes from scarcity mindset, while creation and collaboration comes from abundance.

Some of my favorite conversations have been with other entrepreneurs in my same field and us having honest conversations about how we can both improve in our sales, marketing, techniques, etc.

There’s something powerful that happens when we understand this concept that creation over competition is the pathway to greatness.

Where have you been competing with others in your life and how can you shift your mindset to understand that everyone can win when we collaborate?? 🔥

Sometimes life be like that😂

Some benefits of consistent massage include: *improved immune system health
*supports detoxification
*pain management
*reduced headaches
*lowers stress and encourages nervous system regulation
*helps with anxiety and depression
*boosts focus
*improved circulation
*improved flexibility
*better sleep

Massage is an incredible way to invest & optimize your health.
If you feel led to work with me, comment below “membership” and I’ll send you a message with some deets.

Much love,
Bree 💋