ADC Testing Centers & Wellness Inc.

🚛 **WORRIED YOUR WEIGHT OR HEALTH CONDITIONS COULD AFFECT YOUR DOT PHYSICAL?**

If you're a commercial driver and you're carrying extra weight—or dealing with conditions such as high blood pressure, elevated blood sugar, or other weight-related health concerns—**don't wait until your next DOT physical to start taking action.**

Your health and your CDL go hand in hand. ❤️

At ADC Testing Centers Inc we offer DOT physicals AND medical weight-management services**, including GLP-1 treatment options when medically appropriate.

💉 **GLP-1 WEIGHT MANAGEMENT MAY HELP WITH:**
✔️ Weight management
✔️ Appetite control
✔️ Blood sugar management
✔️ Improving metabolic health
✔️ Supporting long-term lifestyle changes

🚨 **IMPORTANT:** Being overweight does **not automatically mean you will fail a DOT physical.** Your certification depends on your overall health, medical conditions, medications, examination findings, and the medical examiner's determination.

# # # 🚛 ONE PLACE FOR YOUR DRIVER HEALTH NEEDS

**DOT PHYSICALS**
Get your required commercial driver medical examination from a qualified medical provider.

**MEDICAL WEIGHT MANAGEMENT**
If you're struggling with weight, we can evaluate whether a GLP-1 medication is an appropriate option for you.

**HEALTH MONITORING**
We can help you stay on top of important health factors that may affect your overall wellness and ability to safely operate a commercial vehicle.

👉 **Don't wait until your DOT exam is right around the corner.**

Start working on your health **before** it becomes a bigger problem.

📲 **Schedule your DOT physical or ask about our GLP-1 medical weight-management program today!**

Call our office to schedule both! 541-505-7552

🚛 **Stay healthy. Stay certified. Keep moving forward.**

*GLP-1 medications require medical evaluation and are prescribed only when clinically appropriate. DOT certification is determined by the certified medical examiner based on applicable FMCSA requirements.*

🚛 **WHY HEALTHY EATING MATTERS FOR TRUCK DRIVERS**

**The time to start paying attention to what you eat isn’t when you’re already having health problems—it’s NOW.**

Being a professional driver means spending long hours behind the wheel, and that sedentary lifestyle can make maintaining your health more challenging. Truck drivers face higher risks of obesity, diabetes, high blood pressure, and heart disease.

But nutrition isn’t just about long-term health—it can also affect **how you feel and how safely you drive.**

⛽ **THINK OF FOOD AS FUEL**

Your body is your engine. The better the fuel, the better you can perform.

A diet built around **protein, fiber, fruits, vegetables, complex carbohydrates, healthy fats, and plenty of water** can help support steady energy and keep you feeling satisfied throughout the day.

Research involving truck drivers has also found an association between dietary patterns, fatigue, and driving behaviors.

😴 **FATIGUE MATTERS ON THE ROAD**

Poor nutrition, dehydration, inadequate sleep, and lack of physical activity can all contribute to fatigue.

Fatigue can affect:
• Alertness
• Reaction time
• Judgment
• Coordination

That makes taking care of yourself an important part of taking care of everyone else on the road.

🥗 **WHAT SHOULD YOU EAT?**

**PRIORITIZE:**
✅ Lean proteins — chicken, turkey, fish, eggs, Greek yogurt, cottage cheese, lean beef
✅ Fruits & vegetables
✅ Fiber — beans, whole grains, nuts, seeds
✅ Complex carbs — oats, brown rice, quinoa, potatoes, lentils
✅ Healthy fats — avocado, nuts, olive oil, eggs, fatty fish
✅ Water and hydrating foods

**LIMIT:**
⚠️ Sugary drinks and energy drinks
⚠️ Fried foods
⚠️ Chips and highly processed snacks
⚠️ Pastries and sugary cereals
⚠️ Oversized portions

🌈 **A SIMPLE RULE: EAT MORE COLOR**

If most of your meals are beige, brown, and heavily processed, try adding more color.

Think:
🥦 Green vegetables
🍓 Berries
🥕 Carrots
🫑 Peppers
🍊 Oranges
🍅 Tomatoes
🥑 Avocado

The more variety you can add, the better!

🥪 **EASY TRUCKER-FRIENDLY MEALS**

**Pack from home:**
• Grilled chicken + brown rice + vegetables
• Turkey wrap + hummus + spinach
• Quinoa + black beans + corn + avocado

**Truck stop options:**
• Choose grilled instead of fried
• Look for salads, fruit, yogurt, and boiled eggs
• Choose whole-grain bread when available

**Easy snacks for long hauls:**
• Low-sodium jerky
• Almonds or other nuts
• Greek yogurt
• Cottage cheese
• Hard-boiled eggs
• Hummus + vegetables
• Apple + peanut butter
• Protein bars with lower added sugar

🥤 **DON’T FORGET HYDRATION!**

Dehydration can contribute to tiredness and impaired concentration.

Keep a water bottle with you and make drinking water part of your routine.

💡 **THE BIGGEST SECRET? PLAN AHEAD.**

When your cab is stocked with healthier choices, you're much more likely to eat them.

Before hitting the road:
✔️ Plan your meals
✔️ Pack protein-rich snacks
✔️ Keep water within reach
✔️ Stock fruits and vegetables
✔️ Avoid relying on fast food for every meal

You don't have to eat perfectly.

You don't have to count every calorie.

You don't have to give up everything you enjoy.

**Just start making better choices more often.**

Your health matters.
Your energy matters.
**And when you're behind the wheel, your safety—and the safety of everyone around you—matters.** 🚛💪

✨ READY TO GET STARTED WITH A GLP-1? ✨

If you’ve been considering a GLP-1 for weight management, now is a great time to take the next step! 💉

Our GLP-1 program is designed to provide convenient, personalized support throughout your weight-loss journey.

💚 Personalized treatment
💚 Convenient appointments
💚 Ongoing monitoring and support
💚 Medication options based on individual needs and medical history

Whether you’re just getting started or looking for continued support, we’re here to help!

📲 Message us today to learn more or schedule a consultation or call us at 541-505-7552.

Your goals. Your journey. Your health.

✨

🚛 **DRIVERS — NEED A DOT PHYSICAL BUT CAN’T GET AWAY DURING THE WEEK?**

We’ve got you covered! 👇

📅 **SATURDAY, SEPTEMBER 19**
⏰ **8:30 AM – 12:00 PM at our Eugene location**

If your work schedule makes it difficult to get your **DOT physical during normal weekday hours**, take advantage of our Saturday appointments!

✅ DOT Physicals
✅ Convenient Saturday hours
✅ Get your medical certification taken care of without missing work

📍 **Appointments are limited!**

📲 **Message us or call today to schedule your Saturday appointment.**

**Keep driving. Stay certified. Don’t miss work.** 🚛💨

📢 Healthcare Students & Agency Job Seekers — Eugene/Springfield Area!

Need to get your required fingerprinting, drug testing, physical, TB testing, and other screenings completed?

✨ We can do it all here for your convenience! ✨

Whether you're:

🎓 A student enrolled in a healthcare program who needs requirements completed for school or clinical placement, or

💼 Applying for an agency or healthcare job that requires pre-employment screening,

We can help make the process easier by getting multiple requirements taken care of in one convenient location.

Services may include:

🔹 Fingerprinting
🔹 Drug testing
🔹 Pre-employment/program physicals
🔹 TB testing
🔹 Other required health screenings and documentation

📍 Conveniently serving the Eugene/Springfield area

Don’t spend your time driving all over town to different locations. Get your required screenings taken care of in one place!

📩 Message us for details, availability, and what you’ll need to bring.

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🚛 Need a DOT or Non-DOT Physical? We Can Help! 🚛

Need a last-minute DOT or Non-DOT physical? Walk-ins are welcome! We do our best to accommodate same-day physicals, but please call first so we can let you know the best time to come in. Appointments are also available for your convenience.

🕣 Open Monday–Friday | 8:30 AM–5:00 PM
📍 Convenient Eugene & Albany Locations!

To ensure we can accommodate you when you arrive, please come prepared.

What to bring:

✅ Valid photo ID
✅ Glasses or hearing aids (if you use them)
✅ A list of your current medications
✅ Any required medical documentation (CPAP compliance reports, specialist clearance letters, recent testing, etc.)
✅ Stay hydrated and avoid excessive caffeine before your exam

❓Concerned about passing your DOT physical?
If you have questions about your health history, medications, or what documentation you may need, send us a Facebook message or call us at (541) 505-7552. We're happy to answer your questions before your visit.

Some medical conditions or prescription medications may require a clearance letter from your treating provider before your DOT medical certificate can be issued. If you're unsure whether this applies to you, contact us ahead of time so we can help you avoid unnecessary delays.

💺 Relax while you wait! Enjoy our massage chair during your visit.
⚡ Feeling tired? Ask us about our Vitamin B12 injections, which may be an option during your DOT physical visit for those looking to support their energy levels.

✨ We offer more than DOT physicals! Ask us about services including:
• Weight loss programs
• Return-to-work evaluations and notes
• Pre-employment physicals
• Non-DOT physicals

Don't see the service you're looking for? Give us a call or send us a message—we may be able to accommodate your needs or point you in the right direction.
Our goal is to make your visit as smooth, efficient, and stress-free as possible so you can get back on the road—and back to life.

📞 Call (541) 505-7552 to check walk-in availability, schedule an appointment, or send us a message here on Facebook. We look forward to seeing you in Eugene or Albany!

🤔 Have you ever wondered why two people can eat the same foods, yet one gains weight and the other doesn’t?

Weight loss isn’t just about willpower.

Your hormones, sleep, medications, stress, thyroid health, insulin resistance, age, and even muscle mass can all affect your progress.

That’s exactly why I created my Weight Loss Guide—to help you understand why weight gain happens and what you can realistically do about it.

📖 Learn:
✔ Common causes of weight gain
✔ Weight loss myths
✔ Simple nutrition tips
✔ Practical strategies you can start using

Cost- $20

**Free for current and new patients**

For a copy of this or to schedule a weight loss consultation, call 541-505-7552 or send us a message here.

❤️ More Than Medication

Weight loss isn’t just about the number on the scale.

At our clinic, we focus on the whole journey—not just prescribing medication.

Our approach may include:

✅ Personalized treatment plans
🏃 Home exercise plans tailored to your ability
🥗 Nutrition guidance
💉 Medical weight loss options when appropriate
📈 Progress tracking and ongoing support
💙 Encouragement every step of the way

Wherever you’re starting, we’ll help you build sustainable habits that fit your lifestyle.

Because lasting success comes from having the right support—not doing it alone.

Let’s plan your wellness journey together! 541-505-7552

✨ **Feeling tired even while losing weight? You're not alone.**

If you're taking a **GLP-1 medication** (such as semaglutide or tirzepatide), you may notice lower energy levels as your body adjusts to eating fewer calories. That's where **Vitamin B12** may help.

💉 **Benefits of B12 may include:**
✔️ Supports healthy energy production
✔️ Helps reduce fatigue related to B12 deficiency
✔️ Supports normal brain and nerve function
✔️ Promotes healthy red blood cell production
✔️ Helps maintain a healthy metabolism

Many people taking GLP-1 medications eat significantly less, making it even more important to ensure they're getting the nutrients their body needs.

We offer B-12 injections as part of a personalized wellness plan to help support your health while you're on your weight loss journey.

💙 Whether you're looking to improve energy, optimize nutrition, or simply feel your best, we're here to help.

📍Schedule your wellness visit today online or call 541-505-7552.
Use the QR code pinned to our page for self-scheduling. $20 per injection!

*B12 injections are not a weight loss medication and are not a substitute for a balanced diet. Benefits vary by individual, and supplementation is most helpful for those with low or inadequate B12 levels.*