Red Bird Cottage and Farm

On our way to Pennsylvania for a horse show with Jackson!

July 1, 2026 Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

🌿 Trauma-Informed Yoga at Red Bird Cottage & Farm

Reconnect. Restore. Heal.

Trauma-informed yoga is more than movement—it's a gentle, empowering practice designed to help you reconnect with your body in a safe, supportive environment.

✨ Benefits may include:
• Reduced stress and anxiety
• Improved sleep and relaxation
• Increased body awareness
• Greater emotional resilience
• Enhanced nervous system regulation
• A deeper sense of safety and self-compassion

Our classes are choice-based, judgment-free, and welcoming to every body and every experience level. You are always in control.

Whether you're healing from trauma, managing chronic stress, or simply looking for a more mindful way to care for yourself, trauma-informed yoga can meet you where you are.

📍 Red Bird Cottage & Farm
🌿 Small classes • Peaceful Farm/Lake setting • Beginner friendly

Your healing journey deserves a space where you feel safe, seen, and supported.

📩 Message us today to learn more or reserve your spot.
Phone: 814-671-2364
Webpage: www.redbirdcottageandfarm.com

🐴 Wellness Horsemanship isn't the Same as Equine Therapy

Did you know there's an important difference?

At Red Bird Cottage & Farm, we offer Wellness Horsemanship/Equine-Assisted Counseling—a unique approach that uses the horse as a partner in personal growth and emotional wellness.

✨ Our sessions help you:
✔ Gain insight into emotions and behavior patterns
✔ Build healthy boundaries through horse-human interaction
✔ Strengthen trust, communication, and emotional regulation
✔ Experience growth with the guidance of a licensed mental health professional

What we don't provide is medical equine therapy (such as hippotherapy or physical rehabilitation that uses horse movement as treatment).

Our focus is on creating meaningful experiences that foster healing, self-awareness, confidence, and connection—no riding experience required.

🌿 Discover the power of partnering with horses in a safe, supportive environment.

📍Red Bird Cottage & Farm
📞 Contact us today to learn more or schedule a session.
814-671-2364
Webpage: www.redbirdcottageandfarm.com

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Teach them kindness, and the rest will follow. 🤍🐓🐷

A childhood surrounded by animals is such a special gift.

Don’t forget to cast your vote for Redbird cottage in farm as the best mental health practice

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The nominations are in. Now it's time to Vote.
Voting is officially OPEN for Style Magazine's Best of the Best 2026 — and your favorite businesses, restaurants and local pros made the ballot because of nominations from neighbors just like you.
Style readers have been picking the best of the best since 2013, and this is the part where your vote actually decides who takes home the title.
Voting closes July 15.
Cast your vote today 👇
https://vist.ly/567qk

Alisha, a Nationally Certified Counselor and Trauma Professional, offers self-care and well-being services where animals remain at the center— powerful partners for connection, grounding, and regulation.

Set on a beautiful Lake in Eustis FL, this practice blends licensed mental health and self-care services using horses, fresh air, and an environment designed to help you feel supported, restored, and motivated.

Our Wellness Horsemanship Program is created to help you build confidence, feel successful, and most importantly, care for yourself.

The June issue of Lake & Sumter Style Magazine is here! 🎉

This month, we shine the spotlight on our 2026 Men of Success — a group of hardworking, dedicated men who are making a difference throughout Lake and Sumter counties through their leadership, service, entrepreneurship and commitment to their communities.

Read the June issue online here ➡️: https://vist.ly/566sy