MIYU Beauty & Wellbeing

A little birthday magic at MIYU ✨🤍

Yoga Sculpt, matcha, delicious bites, and a whole lot of good energy. 🧘‍♀️🍵✨

Planning your own celebration? Make it a MIYU moment. 💫
Book your private event through the link in our bio.

Maybe you’ve told yourself:

“I’m not ready.”
“I’m not flexible enough.”
“I haven’t practiced long enough.”
“I still fall out of my balance poses.”
“I don’t even know if I want to teach.”

We get it. 🤍

But here’s the thing: You don’t have to have a perfect practice. You don’t have to nail every pose. And you certainly don’t have to know everything already.

Our 200-Hour In-Person Yoga Teacher Training at MIYU is an opportunity to learn — to deepen your personal practice, explore yoga philosophy and anatomy, build confidence, and discover what yoga means to you.

Whether your goal is to teach, deepen your own practice, or simply understand yoga on a whole new level, there’s space for you here.
And maybe, somewhere along the way, you discover that you do want to teach.

You don’t have to be ready to teach. You just have to be ready to learn.

Link In Bio for submit your application ✨🔗

✨ Reformer Pilates Fall Schedule ✨ Booking Link in Bio.

✨ Yoga & Mat Pilates Fall Schedule ✨ Booking Link in Bio

What if your day looked like this? ✨🇵🇹

Slow mornings in the Algarve, movement that makes you feel good, nourishing meals, time to explore & connect, and plenty of space to simply be.

A glimpse into a day at our MIYU Portugal Retreat:
☀️ Wake up slowly in the hills of the Algarve
🧘‍♀️Sunrise yoga + mindful movement
🥑 A nourishing breakfast shared together
🤸‍♀️ Reformer Pilates to strengthen & energize
🌿 Time to explore, relax by the pool, or get creative with local-inspired workshops
🥗 A fresh, delicious lunch shared together
☀️ Afternoon rest & reset — pool time, reading, napping or simply be
🌅 A beautiful dinner to end the day together

✨ Sunset, connection, and conversations that linger long after dinner

No rushing. No packed schedules. Just six days designed to help you reconnect with yourself, move your body, slow down, and experience the beauty of Portugal.

May 31–June 5, 2027 | Algarve, Portugal

We have a few rooms still available. Join us? 🤍 Booking Link in Bio.

Join us for Power & Presence, a community yoga experience at The Boro featuring energizing movement, live music, & local wellness partners. 
 
This special 60-minute class combines the best of both worlds:
✨ 30-Minute Yoga Sculpt led by Julia S., this beat-driven class blends yoga-inspired movement with strength & cardio to leave you feeling energized, empowered, and strong.
 
✨ 30-Minute Yoga Flow & Cool Down led by Karen A., this mindful flow will help you slow down, stretch, reconnect with your breath, and finish feeling refreshed and grounded.
 
Power & Presence is built around the idea that strength training and mindfulness go hand in hand. Whether you’re stepping onto a mat for the first time or have an established practice, this class is designed to help you move with intention, challenge yourself, and enjoy being part of an incredible community.
 
Registration: This event is free to attend, registration is highly encouraged (registration link in bio)
Everyone who registers and attends will receive: 20% off any MIYU purchase (valid for one month).
+ 3 lucky attendees will each win a MIYU Wellness Package (a $75 value), including: 2 Weeks of Unlimited Yoga & Mat Pilates + 2 Reformer Pilates Classes at MIYU.

✨ A reminder for our MIYU community ✨

To protect the peaceful and mindful experience of everyone in class, filming and photography are not permitted during regular classes 🤍
Photos and videos may be taken before or after class with consideration for others and permission before including anyone else.

For special events, workshops, trainings, or designated classes where filming or photography may take place, our community will be notified ahead of time during booking.

Thank you for helping us keep MIYU a space where everyone feels comfortable, respected, and connected. ✨

🇵🇹 Join us for our 2027 Portugal Retreat Info Session!

Whether you’re dreaming of joining us for an unforgettable yoga & pilates retreat in Portugal or you’ve already reserved your spot, we’d love to have you at this special event.

What to expect:
🧘 45-minute Mat Pilates class with Natalie B.
✨ Meet your retreat hosts & others who are interested in or already joining the retreat
🏡 Learn more about the villa, accommodations, and retreat experience
💬 Ask questions about travel, logistics, and what to expect
🍹Enjoy some light bites after class

This is the perfect opportunity to move, connect, and get a glimpse of the unforgettable week we’ll be sharing in the Algarve, Portugal, May 31 – June 5, 2027.

✨ Space is limited, so be sure to reserve your spot! Booking link in Bio. If you already paid your deposit for the retreat, attendance is complimentary DM us to redeem.

Looking for a fun way to stay consistent with your wellness routine this summer?
 
Our Summer 2026 Bingo Challenge is here! From July 6–26, you’ll have the opportunity to earn entries for weekly prizes and a grand prize while exploring classes, building healthy habits, and engaging with our amazing MIYU community.
 
How It Works
✅ Pick up a Bingo card at the studio or download one using the QR code.
✅ Complete squares by attending classes, trying something new, supporting local wellness habits, and participating in studio activities.
✅ Submit a photo of your completed card to [email protected] for your chance to win.
 
Weekly Prizes: Submit your card by Monday morning to be entered into that week’s raffle. A new winner will be announced every Tuesday.
 
Grand Prize: Submit your final card by July 29th for a chance to win our grand prize (MIYU $100 gift card). Grand prize winner announced July 31st.
 
Whether you’re joining us for yoga, pilates, self-care, or simply looking for a little extra motivation, this challenge is designed to help you make the most of your summer while having fun along the way.
 
Grab your card and let the games begin!