jacquelynleahmanfft
Share
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from jacquelynleahmanfft, Health/Beauty, Fayetteville, NC.
💥Kettlebell Complex💥
Husband: What did you do at the gym today?
Me: I don't know...I just kinda piddled.
Some days aren't about going hard, but about focusing on technique, skill, and movement.
Quality over quantity.
Consistency over intensity.
Always 👊
🔥Quads on FIRE🔥
**350/500 m row before/after each round (6 Rounds)
50 Burpees to Plate
100 FR Reverse Lunges
150 Air Squats
100 FR Reverse Lunges
50 Burpees to Plate
adjust reps/make modifications as needed.
No equipment? No worries! All of this can be done weightless, just sub out the row for a run.
Make it happen 👊
11/22/2020
Sunday Sweatcheck ✔️
A little kettlebell flow
A simple but SWEATY WOD by
For time:
150 cal Row
150 DB Snatches
*Split it up however you want
I did it in sets of 25. My goal was 20 minutes but missed it by 7 seconds.
Have a Happy Thanksgiving Week...
and....EAT THE PIE 🥧😉
Click here to claim your Sponsored Listing.
Category
Website
Address
Fayetteville, NC
28301
Alerts
Be the first to know and let us send you an email when jacquelynleahmanfft posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.