Wellness tips with Tameka Adams
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Providing wellness tips to encourage and inspire a healthier lifestyle! Do you 7-13 fruits and vegetables daily?
Most people don't eat enough fruits and vegetables every day. INCREASES Anti-oxidants
REDUCES Oxidation
NORMALIZES Immune system
IMPROVES Gum and Skin Health
IMPROVES Cardiovascular Health
REDUCES Inflammation
REDUCES Symptoms of the common cold
IMPROVES Athletic Recovery
07/25/2023
If you haven’t already watch what the health on Netflix. It’s very enlightening… if you been wondering why everyone is staying sick 🤒 just check it out!
07/21/2023
My hubby and I thoroughly enjoyed our time in France. Don’t mind me “Just Reminiscing”
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28301, 28302, 28303, 28304, 28305, 28306, 28307 (FORT BRAGG), 28308 (POPE AAF),
