Yoga Cold Bath

"Beautiful healing sanctuary!" says Dawn

Yoga Cold Bath | Glendale, AZ ★★★★★ Beautiful healing sanctuary!

"Yoga cold bath has been life changing for my husband and I. We have been coming to the studio for months and it truly is the best way to relax after a long day. Between the yoga classes offered and the circuits, this place doesn’t skip a beat. The staff and community are beyond friendly and inviting, and they do a great job at keeping everything clean. We will continue to recommend this studio to anyone and everyone." says Jacqueline on Google

Yoga Cold Bath | Glendale, AZ ★★★★★ Yoga cold bath has been life changing for my husband and I. We have been coming to the studio for months and it truly is the best way to relax after a long day. Between the yoga classes offered and the circuits, this place doesn’t skip a beat. The staff and community are beyond fri...

Wellness can get a little boring when you’re doing it alone at home. At YCB, recovery is something you can actually look forward to—relax, recharge, meet great people, and be part of a community that makes feeling better more enjoyable.

Bring your pup, come tour the studio, and see why so many of your neighbors have made YCB part of their weekly routine.

Something new is coming to YCB! ✨

We’re transforming our private mineral bath into a dedicated Red Light Lounge—a space designed to help you relax, recharge, and maximize the benefits of red light therapy.

The new space will feature:
✨ Comfortable lounge seating
🔴 A dedicated red light therapy lounge
🚪 Two fully private red light rooms where you can enjoy your session in complete comfort and privacy

As a locally owned business—not a franchise—we’re constantly reinvesting back into YCB. Our goal is to build the flagship wellness studio for our neighborhood: a place where our community can recover, connect, and feel their best.

Thank you for supporting local. We can’t wait to show you what’s next!

Wellness FindYourWhy

Yoga at YCB is growing because it’s designed for real people.

Our classes focus on movement, stretching, mobility, and helping you feel your best—whether it’s your first class or your hundredth. Every age and every ability is welcome.

Come tour YCB and see why so many of your neighbors are making us part of their weekly routine. We’d love to meet you!

"Awesome facility, staff, and owner. The perfect place to de-stress! Highly recommend" says MK on Google

Yoga Cold Bath | Glendale, AZ ★★★★★ Awesome facility, staff, and owner. The perfect place to de-stress! Highly recommend

Yoga Cold Bath isn’t a franchise—it’s a family-owned business built by a local family. While we’re spending time at our family home on Martha’s Vineyard, we’re reminded that the same values that matter here—family, community, and quality—are what we bring to YCB every day.

We’ll be back in North Phoenix by August, just in time for the hottest days of summer, and we’re already looking forward to sweating it out and jumping into a cold plunge circuit at our favorite community business—YCB. ❄️☀️

"The biggest wellness center and the coldest plunge in Arizona! Their staff are very friendly. The space is beautiful and inviting. I love starting in the green light therapy (forest bathing) room. The dry saunas are HOT 🥵 and they have 5 cold plunges of various temperatures including 33 degrees 🥶 I used the 33 plunge for the first time and it was exhilarating! I always finish off with red light therapy, it feels amazing.." says Jake on Google

Yoga Cold Bath | Glendale, AZ ★★★★★ The biggest wellness center and the coldest plunge in Arizona! Their staff are very friendly. The space is beautiful and inviting. I love starting in the green light therapy (forest bathing) room. The dry saunas are HOT 🥵 and they have 5 cold plunges of various temperatures includ...

❄️ COOL THE PAIN. ❄️

Migraines can disrupt your work, sleep, family time, and ability to enjoy life.

Research suggests cold therapy may help reduce headache intensity, calm inflammation, and promote relaxation. Many people are now making cold plunges part of their regular wellness routine.

At Yoga Cold Bath, we combine:

❄️ Cold Plunge
🔥 Sauna
🔴 Red Light Therapy
🟢 Green Light Therapy
🧘 Yoga & Recovery

Green light therapy has gained attention for its potential to help support relaxation, reduce sensory stress, and complement migraine-management routines.

More than a studio, YCB is a neighborhood wellness community where people come together to recharge, recover, and feel their best.

Come experience Arizona’s largest contrast therapy studio and discover why so many people make YCB part of their wellness routine.

📍 3820 W Happy Valley Rd, Unit C, Glendale, AZ 85310
🌐 YogaColdBath.com

Find Your Why at YCB.

RedLightTherapy ContrastTherapy PhoenixWellness GlendaleAZ FindYourWhyAtYCB

Bring the family in for cold plunges, sauna, yoga, and recovery—all in one place. Every membership also helps support local schools, student-athletes, and community programs.

Never been to YCB? Stop by for a tour and see why families are making YCB part of their summer routine.

❄️ Cool down. Connect. Find Your Why.