Living Healthy with Linnaea

I had some leftover apple pie filling to use up so I threw together these mini muffins using protein pancake mix, zero sugar yellow cake mix, liquid egg whites, cinnamon & nutmeg and a splash of vanilla.

I made an icing drizzle using fat free milk & powdered sugar.

They turned out really good! And only 46 calories each!

Recipe & macros in the comments 👇🏼

Egg white, ham, broccoli & cheddar hash brown breakfast bake.

Makes 6 servings.

🥔360g shredded hash browns
🍖100g diced ham
🥦80g chopped broccoli
🥣250g low fat cottage cheese
🥚500g egg whites
🧀 50g fat free shredded cheddar cheese

Spray a baking dish with non-stick spray, layer the hash browns (season with seasoning salt & pepper), ham, broccoli, then cottage cheese. Pour the egg whites over the top and then sprinkle on the cheddar cheese.

Bake in a 350° oven for about 20-30 min, until the eggs are set.

Per serving:
172.5 calories
23.6g protein
16.7g carbs
1.3g fat

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Low calorie breakfast sandwiches

🥯 Bagel Skinny’s
🥚 Egg Whites
🍖 Ham
🧀 Cheese (optional)

I found this handy microwave egg cooker at the dollar store years ago - it makes the perfect shape & sized eggs for bagels or English muffins!

Macros per sandwich (without cheese)
182 calories
20.8g protein
22.2g carbs
1.1g fat

Using 90g of egg whites & 40g ham

Sweet Potato “Hash” - dinner doesn’t get much easier than this!

🫑🧅🍠🥚

I got this idea from a friend years ago and it remains one of my favorites 😋

Meal Prep is done!

I didn’t sleep well this weekend - even my Garmin told me that due to my “stressful” day Saturday my sleep may have been compromised & that I may feel more “tired or irritable” today - boy was that the truth!

I did NOT feel like prepping let alone filming, but I got it done & I did take pictures and will post details later of everything that I made.

Sweet treat:
🎃Mini Pumpkin Cottage Cheese Muffins

For my husband:
🍚Beef & rice
🫐Blueberry & banana oatmeal bake
🌯Breakfast burritos with peppers, onions, turkey sausage, eggs & cheese.

For me:
🥯Breakfast bagel sandwiches with bagel thins, egg whites & ham
🍗Mexicana chicken with protein Doritos