Oklahoma Colonic

Well friends, I finally got past my disgust for sardines and ate 6 of them in this recipe I concocted. 😋 It was great! I didn't taste or smell the sardines at all. Thought I would share it with those of you wanting to start incorporating them in your diet. 😍

This was a big deal for me because I have a huge aversion to all seafood, even though I know it's very healthy and I really want to like it! 🐟

Here is how I made them:

6 sardines, a big pat of butter, a tablespoon of coconut aminos, one zucchini, one sweet yellow onion, some salt and pepper and 3 strips of bacon.

Oklahoma Colonic A spa room for women facilitating natural wellness and healing through colonics and ultrasound cavitation/body sculpting to assist lymph fluid flow.
Results can be: Detoxification, blocked waste elimination, skin improvement, hydration and elevated mood.

🌿 PARASITE CLEANSE JULY 2026 🌿

It’s time to gently but powerfully reset your gut and release what no longer belongs. 🪱➡️🚫

This is Melissa, owner and colon hydrotherapist of Oklahoma Colonic. In this post, I'm listing the things I try to incorporate when doing a cleanse. I'd love to know what YOU do when getting through parasite cleansing, too! January and July are great times to do this each year.

My suggestions for your complete toolkit:

• Biocidin biofilm breaker
• Para Kit by Cellcore
• Clove water tea
• Black brew fulvic/humic acid
• Serene Herbs (Soursop & bitters)
• Daily Gut Cleanse by Silverfern
• Glutathione (I use Terra Health brand)
• Professional Colonics + Lymphatic support
• Sweat bag sessions (I use the LifePro bag)
• Vibration plate 20 minutes a day
• Red light therapy
• Daily walks / Gym workouts
• Vitamin D & Magnesium optimization
• Daily witnessing of sunrise & sunset for optimal circadian rhythm
•Epsom Salt baths

(All of the listed products are available to purchase on Amazon except the Cellcore kit which can be purchased on their website.)

🙃 One does not need to do and take ALL of these things listed above, but over time, they are the things I've tried to include or do when possible to support detoxification.

****Colonics are the cornerstone — helping your body efficiently eliminate parasites, biofilms, and die-off so you can feel lighter, clearer, and truly renewed. A series of 3 one-hour sessions is recommended before you start your parasite cleanse products, and another series of 3 when you're done helps remove everything you've killed off. ****

Whether this is your first parasite protocol or your next-level reset, July is the perfect time to prioritize deep gut healing.

👇 Comment “Me" if you are thinking about a parasite cleanse; we can all support each other.

Tag a friend who’s been talking about doing a cleanse 💚

Spots for colonics in July are limited — book soon to support your cleanse!

📲 Text: 405-696-8786
📍 6450 Paddock Circle, Guthrie, OK
| Oklahoma Colonic

Oklahoma Colonic A spa room for women facilitating natural wellness and healing through colonics and ultrasound cavitation/body sculpting to assist lymph fluid flow.
Results can be: Detoxification, blocked waste elimination, skin improvement, hydration and elevated mood.

♥️This is a personal shout-out to my amazing mom! 📣 She is 76 years young and always doing everything she can to stay healthy, mobile and fit! 💪
I'm very proud of her and her example to our family. 🥰
Congratulations, mom! 🎉

MEMBER OF THE MONTH: KAREN PERKINS

Age is just a number, and Karen Perkins proves that every day!

Karen embodies what CrossFit Vinita is all about: consistency, determination, and refusing to let age define what you’re capable of. She attacks every workout with a positive attitude, a strong work ethic, and a willingness to challenge herself.

Karen is proof that fitness isn’t about being the youngest or the fastest. It’s about showing up, putting in the effort, and becoming a little better every day.

We’re incredibly proud to have Karen as part of our community and honored to recognize her as our Member of the Month.

Help us congratulate Karen!

😬🐟

Tomorrow is the day! 🐟

Our Sardine Fast Training Week officially begins, and if you've been thinking about joining us, now is the time to save your spot.

Over the next week, thousands of people from around the world will come together to learn how sardine fasting works, why this simple SMASH fish has become such a powerful tool for metabolic health, weight management, satiety, and inflammation support, and how to use it in a way that works for your body.

But what makes Fast Training Week so special isn't just what you'll learn, it's who you'll learn alongside.

There is something incredibly powerful about making changes in a community of people who are asking questions, sharing wins, overcoming challenges, and cheering each other on every step of the way.

We kick things off tomorrow, so if you're curious about sardine fasting and want guidance, support, and community along the way 💜 https://resetacademy.drmindypelz.com/lm-ftw-fc

😬Ok followers.. I have a question for you! Do you eat sardines? 🐟 I'm seeing a lot of chatter about them and their incredible health benefits going around in the healthy living circles. 🤔
I have a strong aversion to all seafood, 🫣 but I'm going to give this a try. Anyone with me?😸Any recipe suggestions to get a newby through the initial exposure??
I'm going to link some articles about sardines in the comments. 👇 Tell me your thoughts and experiences! 🐠

💉⚠️ They told you Ozempic was the miracle solution. But what if the real answer was never in the injection?
Millions are being pushed toward weight-loss drugs while the real causes of metabolic dysfunction — ultra-processed food, chemical exposure, stress, inflammation, poor sleep, and nutrient deficiencies — keep getting ignored.
This article asks the uncomfortable question:
👉 Are we treating symptoms while the system keeps creating the disease?
Because when a society gets sicker every year… yet profits explode from “solutions”… people start wondering who actually benefits.
The healthy truth isn’t sexy.
It’s sunlight, movement, real food, sleep, detoxification, and fixing the root cause instead of chasing another pharmaceutical shortcut.
👇 Read it BELOW!

💓💓💓

I'm grateful to share my transformative journey with Dr. Nickcole Munoz, the extraordinary physician at Metamorphosis Wellness and Aesthetics in Tulsa, OK, who helped me reclaim my life. Though this photo isn't perfect – taken late in the day without makeup – it captures my appreciation for her exceptional care. When I first met Dr. Nickcole in 2022, I'd already consulted numerous doctors, but none had taken the time to truly understand my struggles. That was until her 2-hour consultation, where she meticulously reviewed my lab results and asked me to detail my medical history, uncovering the root cause of my autoimmune lupoid hepatitis diagnosis. Faced with a conventional medical prognosis of 5-10 years, I chose the naturopathic path under Dr. Nickcole's guidance and have since experienced significant improvement. I'm a testament to the power of dedicated care and holistic approach, and I'm thankful to have Dr. Nickcole in my life. I've witnessed similar positive outcomes in others she's helped, (I've referred several of my clients to her who have also had great improvement in their health) and I'm eager to spread the word about her impactful work. This is a a long overdue shout out to her!! 🥰😍
Metamorphosis Wellness and Aesthetics https://share.google/4BfVehksguyp5tv9S