Queen Fitness

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✨LUNCH SPECIAL: white chicken chili topped with fixins of your choice, served with a sourdough cornbread muffin. And did I mention, it’s MACRO FRIENDLY, the recipe comes from Jordan Wilson at Queen Fitness 💖 so we know it’s GOOD!

I have a few weekly sessions available! Message me 👑

I have some 1v1 private sessions available! Message me to get started 💪🏻👑

School is about to start, so I’m opening up my books! Get with me to start your journey 👑 💪🏻

Since my diagnosis with Celiac Disease back in April, I have undergone a significant transformation. Eliminating gluten from my diet has been a challenging journey filled with unexpected discoveries. Initially it was overwhelming due to the presence of gluten in what felt like everything. As time passed, I began to get comfortable with knowing ingredients and reading labels.

It’s important to note that my progress represents the initial stages of healing, as it typically spans up to 12 months. Despite this, I have already noticed a surge in energy levels, a decrease in bloating, and an overall boost in my mood.

It’s worth mentioning that my fitness routine has remained the same throughout this process. Consisting of 3-4 days of weight training and 1-2 days of cardio per week, the sole modification has been my dietary changes.

1st place and the winner of $1,500!!

In 15 short weeks, she lost 30 pounds, 22 total inches, went from a size 24 to a 16 and had social media engagement start to finish 🤯

Great job and WELL deserved 👏🏻

This is why I do what I do 🤍

My challenge is wrapping up and results are pouring in. This sweet lady committed 15 weeks to her journey and is down 14 pounds - nearly a pound a week! Be sure to be on the lookout for my next challenge. I may do one this summer if there’s interest 👀

I was over the moon when I received this text! Talk about making changes 🤯

This awesome lady has been following one of my online programs for 8 weeks now, and clearly progress is being made. It’s amazing what cleaning up your diet and moving your body can do for you. Not just aesthetically, but internally as well. Scroll over to see how her glucose levels have changed significantly.

Although I provided her with the right tools on her journey, please remember SHE DID THAT 👏🏻 She wakes up everyday with the intent to be great and she is doing just that.
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Side note, when I decided not to return to my nursing career after having my daughter, I was afraid I would miss the aspect of helping people. I don’t miss it. I’m still helping people become healthier and happier. And for that I am forever grateful 🫶🏻 👑

I have a couple weekly morning sessions available on Wednesdays & Thursdays! Message me to get started 👑

I have a couple 1v1 private sessions available Wednesday & Thursday mornings! Message me to claim 👑

Thank you to everyone who came out today! I had a wonderful time visiting with everyone and meeting some new faces! 💞

Part of a lower body day I did with a client today 👑

Part of a lower body day I did with a client today 👑