Pneuma Wellness

🎉🥳 IT’S OUR 6TH BIRTHDAY, AND WE’RE CELEBRATING WITH A GIVEAWAY! 🥳🎉

Pneuma Wellness is turning SIX, and we want to celebrate six amazing years of wellness, relaxation, and self-care with YOU! 💚✨

To show our appreciation for your support, we’re giving ONE lucky winner a MINI SPA DAY! 💆🏽‍♀️🧖🏽‍♀️ Imagine taking some time to relax, recharge, and enjoy a little well-deserved self-care!

🎁 HOW TO ENTER:
1️⃣ FOLLOW — 1 entry
2️⃣ LIKE this post ❤️ — 1 entry
3️⃣ COMMENT and tag a friend who deserves some self-care! 💚 — 1 entry
4️⃣ SHARE this post to your Instagram Story and tag for a bonus entry! ✨

🎟️ That’s up to 4 entries for your chance to win!

🎟️ GIVEAWAY DEADLINE: October 20, 2026, at 7:00 PM ET
🏆 WINNER ANNOUNCED: October 21, 2026!

Thank you for supporting Pneuma Wellness over the past six years! We are so grateful to be part of your wellness journey, and we can’t wait to celebrate with you! 🥂🎂

Good luck, everyone! 🍀💚

This giveaway is not sponsored, endorsed, administered by, or associated with Instagram. No purchase necessary. Must meet the eligibility requirements stated in the official giveaway rules. Sharing is optional and earns one bonus entry. Void where prohibited.

✨ Your skin deserves more than a quick fix.

Meet the HydraFacial—a multi-step treatment that cleanses, exfoliates, extracts, and hydrates all in one relaxing experience. It’s designed to refresh dull skin, unclog pores, improve texture, and leave you with that fresh, healthy-looking glow. 💦✨

Ready to see what all the glow is about? Book your HydraFacial at Pneuma Wellness!

📍 3304 N Parham Rd
📞 804-740-1110
🌐 pneumawellness.org

💆🏾‍♀️💆🏾‍♂️ Relax Together. Reconnect Together. 💙

Take time to unwind with someone special and enjoy the ultimate shared self-care experience at Pneuma Wellness. Whether you’re celebrating a special occasion, planning a date, or simply prioritizing wellness together, our Couples Massages are the perfect escape.

✨ 60-Minute Couples Massage
✨ 90-Minute Couples Massage

Leave the stress behind and enjoy a peaceful, rejuvenating experience side by side.

📅 Appointments are available by reservation.
📍 Pneuma Wellness
📞 Call us to book your Couples Massage today or schedule online. We can’t wait to help you relax, restore, and reconnect!

It’s Monday… and you already need a break? 😮‍💨💆🏽‍♀️

We get it. Sometimes the week barely starts before your body is asking for a reset. Take a moment to pause, release the tension, and give yourself the relaxation you deserve.

✨ Make your Monday a little better with a massage at Pneuma Wellness. Because you don’t have to wait until the weekend to take care of YOU. 🤍

📞 804-740-1110
🌐 pneumawellness.org

Say YES to self-care. 🤍✨

Yes to slowing down.
Yes to releasing tension.
Yes to taking a moment for YOU.
Yes to feeling refreshed, restored, and renewed.

You pour into everyone else—now it’s time to pour back into yourself. 💆🏽‍♀️✨

Make self-care a priority at Pneuma Wellness. Your mind, body, and skin will thank you. 🤍

📞 804-740-1110
🌐 pneumawellness.org

✨ Should you get a massage? The answer is probably YES! 😌💆🏽‍♀️

Whether you didn’t sleep well, your shoulders are living by your ears, you spend your days at a desk, you’re chasing after kids, dealing with headaches, or simply feeling stressed—your body may be asking for a little extra care.

A massage isn’t just a luxury. It’s an opportunity to relax, release tension, and give your body the reset it deserves. 🤎

So… what are you waiting for? Go get a massage. 😉✨

📍 Pneuma Wellness
📞 804-740-1110
🌐 pneumawellness.org

✨ Your skin deserves the HydraFacial glow! ✨

The HydraFacial is a multi-step treatment designed to cleanse, exfoliate, extract impurities, and deeply hydrate your skin—all while leaving you with a fresh, radiant glow. 💦✨

Benefits include:
💧 Deep hydration
✨ Brighter, more radiant-looking skin
🫧 Cleanses and exfoliates
🌿 Helps remove clogged pores and impurities
💎 Smooths the look of uneven texture
🤍 Leaves skin looking refreshed and rejuvenated

Give your skin the reset it deserves with a HydraFacial at Pneuma Wellness!

📞 804-740-1110
🌐 pneumawellness.org