Hope and Health Wellness

🌿 Meet Your Massage Therapist: Chelsey Vela, RN, LMT, C-MLD

Chelsey began her career in nursing, where her passion for caring for others took root. After experiencing relief from pain through massage, she was inspired to add massage therapy to her skills and help others find relief, too.

She specializes in:
✨ Swedish Massage
✨ Deep Tissue Massage
✨ Lymphatic Therapy

A wife, mom, and woman of faith, Chelsey brings compassion and a heart for serving others to her work. She loves the Lord and considers it a privilege to support clients on their healing journey.

Ready to make time for your wellness? Call or text 254-644-0426 to book with Chelsey at Hope & Health Wellness!

💚 Move better. Feel better. Live healthier.

Your shoulders called. They’re tired of being your stress storage unit. 😉💆‍♀️

Here’s next week’s massage availability at Hope & Health Wellness! Whether you’re dealing with tight muscles, recovering from workouts, or needing a break from your desk, let’s get you moving and feeling better.

📅 Plan ahead: Krista will only be working Monday–Thursday the following week!

Don’t wait until turning your head becomes a full-body activity. Claim your appointment today before your favorite time is gone! 🙌

📲 Message us now to book with your preferred therapist!

Helping people Move Better, Feel Better and Live Healthier.

Infrared Sauna

🔥 Service Highlight: Infrared Sauna 🔥

Warm up, unwind, and support your wellness routine with a relaxing infrared sauna session.

Unlike a traditional sauna, which primarily heats the surrounding air, infrared heat gently warms the body more directly. A session may promote relaxation, ease temporary muscle tension and stiffness, support circulation, and encourage sweating.

Enjoy infrared sauna therapy as a standalone service or pair it with another wellness offering for a restorative addition to your day.

Helping you move better, feel better, and live healthier.

Cupping Therapy

🔵 Feel Looser, Move More Freely, Recover with Confidence 🔵

If tight, overworked muscles or restricted movement are keeping you from feeling your best, cupping therapy may help. Using gentle suction, this treatment lifts the tissues and encourages blood flow to targeted areas, helping ease muscle tension, support the body’s natural recovery process, reduce inflammation, and improve range of motion.

Every session is tailored to your needs and comfort level. Temporary circular marks are a normal possible response and may remain for several days.

Ready to give your body focused support? Book your cupping therapy session today and take the next step toward moving better, feeling better, and living healthier.

Health Coaching

🥗 Service Highlight: Health Coaching 🥗

Ready to feel better, build healthier habits, and make meaningful changes—but not sure where to start? Health coaching gives you the personalized guidance, encouragement, and accountability you need to move forward with confidence.

Together, we’ll create realistic goals and practical steps tailored to your life. Whether you want to improve your nutrition, add more movement to your routine, or develop habits that support your well-being, you’ll have a supportive partner cheering you on every step of the way.

You don’t have to figure it out alone. With small, sustainable changes and the right support, lasting progress is within reach.

Take the first step today and discover how health coaching can help you move better, feel better, and live healthier.

Assisted Stretching

🤸 Stop Letting Stiffness Hold You Back—Move Better, Recover Faster, Feel Your Best 🤸

Feeling tight after a workout or unsure how to recover properly? You don’t have to navigate it alone.

Our Assisted Recovery sessions combine guided stretching and foam rolling tailored to your body, goals, and activity level. With expert support, you can improve mobility and flexibility, relieve muscle tightness, support faster recovery, and learn practical techniques to keep feeling your best at home.

Whether you’re managing everyday stiffness, recovering from intense training, or ready to move with greater confidence, we’ll help you recover safely, effectively, and with purpose.

Book your Assisted Recovery session today and take the first step toward moving more freely, recovering with confidence, and feeling your best.

BrainTap

🧠 Reset Your Mind and Recharge with BrainTap 🧠

Feeling stressed, mentally overloaded, or ready to unwind? BrainTap combines guided audio with gentle light and sound for a calming, immersive experience that helps you relax and reset.

With regular use, sessions may support deeper relaxation, better sleep, improved focus, stress management, and healthier routines. BrainTap may also complement appropriate medical care for clients managing headaches or concussion recovery.

Simply get comfortable, press play, and let the guided experience lead you toward a calmer, refreshed state. Whether you need a quiet break, help winding down, or a moment to recharge, BrainTap makes relaxation easy to add to your wellness routine.

Ask us about trying a session today and discover how BrainTap feels for you.

Helping people move better, feel better, and live healthier.

Red Light Therapy

🔴 Feel refreshed, supported, and ready to move with red light therapy.

Settle into a comfortable, noninvasive treatment designed to support your body’s natural cellular processes. Targeted wavelengths of light may help reduce inflammation, ease muscle tension and discomfort, improve circulation, and encourage recovery—so you can leave feeling cared for and recharged.

Enjoy red light therapy as a stand-alone service or add it to your appointment for personalized support where you need it most. Book your session today and give your body the focused care it deserves.

Move better. Feel better. Live healthier.

Your shoulders called… they’d like an appointment. 😉💆‍♀️

This week’s availability at Hope & Health
Don’t wait until tight muscles and nagging aches take over your week. Make time now to ease tension, support recovery, and move more comfortably.

📲 Call or text 512-203-5100 today to claim your appointment before your preferred time is gone!

Move better. Feel better. Live healthier.

🌟 MEET DARRIAN McMANIOUS 🌟
LMT • B.S.Ed. • Certified Personal Trainer

Whether you’re working through chronic muscle tension, recovering from workouts, or wanting to move more comfortably, Darrian brings experience and personalized care to every session!

With 7+ years as a licensed massage therapist and a degree in Health, Kinesiology and Leisure, she specializes in:
💪 Deep tissue & sports massage
🙌 Myofascial release & therapeutic bodywork
🎯 Corrective exercise & personal training
🌿 Cupping & wellness coaching

Her approach is focused on your goals—combining customized bodywork and movement to support lasting progress.

Ready to give your body the attention it deserves? Call or text to book with Darrian at Hope & Health Wellness!

✨ Move better. Feel better. Live healthier.