Mama Needs Massage

I'll be teaching massage CE classes at the end of this month in Corvallis! Share with your favorite massage therapist! 💜

Enhance your understanding of ethical practices and learn new facial massage techniques with these great courses coming up at Next Level Institute!

To register, visit out website at nextlevelinstitute.org
Mama Needs Massage

Thank you for the lovely spa experience for our whole fam for Father's Day. (And thanks to the in-the-know massage pros who suggested it for family-friendly foot treatments!) It was such a lovely time, and wow, what a beautiful oasis of calm you've created.

My spring choir season is a wrap! This season's music was my favorite so far. I joined this choir a year ago to add music and ongoing nervous system regulation to my life. With the political chaos in our country, I was seeking as much grounding support as I could get.

I've found all that, plus a community of people who add laughter, kindness, and diverse life experiences to my orbit. Singing together, making mistakes together, and helping behind the scenes with setup/cleanup and social media this season, have helped to deepen my connections with folks here. And so, as an unexpected bonus, I've also found a sense of belonging as well. 🥰

Here's a photo of a sectional rehearsal earlier this spring, with our rockstar accompanist Howard. 😎

Our choir performance today was such fun! Thanks Linda Hunt and Jen Anderson for coming to support me 💓💓 One more performance tomorrow at 3 and then we're done with this awesome colorful lineup.

In our family, my Dad sings at celebrations, and my nephew's h.s. graduation this month held the tradition strong! 🥰

Over the years Dad has shared his gift of song at every big celebration I can think of - weddings, reunions, birthdays, graduations, and every Aloha Friday! 🎶

Me this week, after all the excitement of the last few weeks 🫥

Happy kickoff to summer!! It's been wild here with my parents visiting, nephew graduating from high school, other nephew returning from a semester abroad, middle school graduation, 10th grade finals, and SO many celebrations! 🎉🎉

Adding this to my list of recommended books on parenthood. It's full of beautiful personal stories that normalize the sometimes-harrowing journey towards and around parenthood that no one talks about.

Teacher Appreciation Week throwback! 🍎💆‍♀️

I spent time offering chair massages to teachers and staff last month, and let me tell you: educators carry a LOT in their necks and shoulders. 🪨

Teachers deserve our appreciation more than just 1 week a year!

As the school year wraps up, please share:

📚 Who was your favorite teacher growing up?
✏️ What made them memorable?

Let's keep the teacher appreciation going in the comments. 🙏🏽

Seth Lewelling Elementary PTO 💛 Eco-School Network 💛

Spring bingo square ✅

Snacklebox dinner achieved! You might call it girl dinner, or charcuterie, or The Laziest Meal Ever... but wow, is it popular in our house.

And, it has the added bonus of utilizing my favorite picnic accessory: 's Snacklebox 🥰 gifted by the 💯 best sis ever