Prevent and Get Rid of Acne Scars Quickly

Hello LIKERS, can you really tell me the cause of acne, l will like to hear your thought on this.

Hello LIKERS, l do you know what causes acne find out by reading this little piece of information.
"You are what you eat." That phrase has been thrown around for decades, but is there any truth to it? Many explored the connection between food and health issues, but what about acne? Many writers and health experts stress the importance of avoiding a certain food for clear skin, or blame another food for a sudden breakout. In fact, chocolate, dairy and carbs seem to be the biggest targets for causing acne. An excerpt from Food Insight shed light on the truth behind this, and found the following information based on specific studies:

Chocolate

Studies ranging from dietary interventions to single-blinded crossover trials showed no effect of chocolate on acne. However, one recent trial in men implied unsweetened cocoa can increase acne, but the participants were to consume 6 ounces of cocoa for the results, which is the equivalent of a pound of milk chocolate.

Dairy

The only proof of dairy causing acne comes from data collected from self-reporting or question¬naires. None of the studies used randomized clinical trials, using methods that showed correlative findings rather than causative conclusions.

Carbs

Those with a lower glycemic load diet tend to have fewer acne problems when compared to a high glycemic load diet. The term "glycemic load" stems from blood glucose levels rising from eating carbs, and how long they remain elevated. Glycemic load helps predict what effects a certain amount of a certain carb will have on blood glucose levels.

Despite some research suggesting a link between diet and acne, genetics play a much more important role. It wouldn't hurt to tweak a diet to improve skin conditions, but acne and skin issues really depend on genes.

Hello LIKERS, l will like to ask a this question, do you know why acne refuses to clear despite all the medication that you have applied, l need your comment on this.

8 Mistakes You Make When You Have Acne.

Hello likers, am going to share with you some common mistakes you make when you have acne/pimples. Pimples are a fact of life. You can't always avoid them, but you can change how you treat them. A tiny tweak to your usual skincare routine could mean a big difference to your complexion. To help you keep your skin look flawless as often as possible, so these are biggest mistakes you’re making when it comes to breakouts, top tips to fighting acne like a professional.

Mistake: Not picking the right cleanser for your skin type

Buying a generic acne wash won’t necessarily improve your complexion; for a cleanser to be most effective, you have to pay attention to your skin’s needs and pick the ingredients accordingly. If your skin tends to be oily, we recommend products with salicylic acid, benzoyl peroxide, or glycolic acid. For sensitive skin, look for cleansers with lactic acid or hydrating ingredients like glycerin, which aren’t as drying as those made for oilier types.

Mistake: Exfoliating too often.

Scrubbing your face raw with grainy cleansers and exfoliating products can do more harm than good. When done too often, it can make redness, inflammation, and irritation worse. Exfoliating a pimple can pull away healthy skin cells and create an open wound and higher risk for scarring. “Exfoliation should be done with caution, and not more than 2-3 times a week maximum.”
Mistake: Using the same towel every time you wash your face.

When you think about it, consistently reaching for your go-to face towel every day is like reusing a dinner napkin over and over again (ew). Using dirty towels can harbor bacteria, and they can even introduce new bacteria to your skin, which may lead to more pimples. You should try and use a new face towel every time you wash your face.

Mistake: Not using moisturizer.

Worried moisturizer will make your acne worse? Think again — it can actually help improve your skin. “If the skin surface is dry and dehydrated, the oil glands tend to overproduce oil and this can make acne worse. “Hydrating the skin surface can rebalance oil glands and help control acne and improve healing.” When buying a moisturizer, you should look for a lightweight, oil-based product that won’t clog your pores.

Mistake: You use household ingredients instead of acne products.

Sure, we’ve all heard that toothpaste or rubbing alcohol can help dry out a zit, but many DIY treatments are more likely to cause irritation and dryness than treat the actual pimple. Instead, stick with topical over-the-counter and prescription spot treatments with salicylic acid or benzoyl peroxide that are specially made to target pimples. For an all-natural spot treatment, dabbing tea tree oil on the area a few times a day with a cotton ball.

Mistake: Wearing the wrong makeup.

Your go-to foundation might be the reason your pimples aren’t going away. “You want to look for oil-free and non-comedogenic formulas that won't clog pores. In addition, wear sunscreen or look for a foundation with SPF built right in (talk about multitasking!). The sun’s rays can make brown marks darker, and SPF can help prevent those scars from happening or getting worse.

Mistake: Thinking popping a pimple will help.

Popping a zit is never a good idea. Your hands aren’t always clean, and dirt under your fingernails and improper squeezing can cause acne to spread or lead to further infection. Plus, popping can lead to pitted scars, which stick around much longer than pimple would.
If you really must do something about your pimple beyond washing your face and spot treating, ice or a cold compress can help reduce swelling. Wrap an ice cube or the compress in a soft tissue or cloth and apply it to your zit for 20-30 seconds at a time, a few times a day.
For a big event that you want to look picture-perfect for (like, ahem, prom), you can see a dermatologist for a cortisone injection, which can help shrink the cyst down quickly in a day or two.

Mistake: You’re not eating the right foods.

It’s no secret cleaning up your diet and drinking plenty of water is good for your body, but it can also be beneficial to your skin. So l recommend eating skin-boosting superfoods like sweet potatoes, eggs, nuts, legumes, quinoa, antioxidant-rich berries, and leafy greens to keep your complexion — and body — healthy.

SIMPLE RULES FOR TREATING ACNE UNDERSTAND WHAT’S CAUSING YOUR ACNE:

If you know why your skin is breaking out, it will give you a better idea of how to start treating it and what treatment to use. Go through the list of acne symptoms and narrow down potential acne culprits. First, analyse your topical products such as shampoo, make-up, moisturisers to laundry detergent and be aware of ingredients to make sure they are not pore clogging. Once you rule out topical factors, you can then test internal reasons (ie diet, hormones, etc) for your acne. It can be difficult to tell what’s causing your acne and it can take a long time, so its always best to seek professional help before the symptoms develop into something greater.

Be treatment savvy (both topical and internal). Read about how they work, look at the both active and inactive product, read product reviews, and do as much research as you can before you buy or use anything. Test out new products on a small part of your skin before using it all over your face. Look at the active ingredient in the treatment that didn’t work and try another acne treatment with a different active. For example, if benzoyl peroxide did nothing for your pimples, look into using an AHA next. You may also want to try a different product with the same active ingredient because some actives are more effective in certain formulations. For instance, I will try 2-3 different BHA products before I rule out BHA as an ineffective acne fighter for my skin.

Use one acne treatment at a time. It’s tempting to use several products to try to get it to clear faster, but if you use more than one new treatment on your skin at a time, you won’t know which one is working or which one is making your skin worse. Testing one variable at a time will allow you to come to a clear conclusion about whether a certain product works or not. Too many variables at the same time confuse the skin.

Treat one skin issue at a time. You may be in a hurry to get clear skin and trying to get all your symptoms gone all at once eg active acne, red marks, and acne scars. However, doing so will only complicate the process of clearing your skin.

Using multiple products to treat different symptoms will have contraindications. It’s best to have a professional recommend a product that can treat the main concern, if not all the symptoms at once. It’s best to treat pimples first to prevent them from forming and then treat acne marks and scars after your skin is clear.

Don’t pick at your skin. When you do, you spread bacteria and increase the odds that you will get more future breakouts. Even if a zit looks like it’s about to pop, keep your hands away from your face at all times. If you really can’t help it, instead of squeezing, try putting a warm compress on the spot instead and have the skin cells release the toxins naturally.

Be patient! It usually takes two weeks for a pimple to form, so you should give a product at least 2-3 weeks (a month or more is better) to see if it will work. Acne doesn’t canvass your face overnight (if it does, it might be an allergic reaction instead of actual acne), so it takes time for it to leave your skin too. Have a skin care regimen for at least 2-3 weeks to see if it will work before trying a new treatment product.
Remain optimistic! If one treatment product doesn’t work, that just means you are one step closer to finding the acne treatment that will eliminate your problem once and for all, so get more information by clicking here: http://adf.ly/1N5RK9

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Stay away from Acne triggers

Wondering why that annoying pimple is coming back into your life — after all you aren't a teenager anymore! Experts say that acne is no longer just a teen problem. Thanks to unregulated diets, soaring stress levels and dipping sleep hours, your poor hormones are going crazy and it is all showing up on your face. But the above mentioned reasons are not the only ones when it comes to unwanted pimples. There are other triggers. Here are some tips you need to keep in mind to combat your
acne issues...

Do not pile on creams

Markets both online and otherwise are inundated with a variety of creams and lotions that are well-researched and may actually be good for your skin. However, when we layer too many products on our skin, they could lead to clogged pores followed by acne. If you have a combination skin or if your skin is oily, you must double check your
skincare regime."

Beat stress

Stress is a serious threat to your skin health — everything shows up on the face as lines, pimples or spots, Stress releases cortisol and androgens that worsens acne issues. When people who have a genetic predisposition to it are stressed, they suffer from acne. Stress activates hormones way too much and they get edgy and jumpy, and hamper the body's balance. Anxiety and depression are also manifested
in pimples.

Choose the right face cleanser

There are some soaps that might be the cause of your acne because of the high alkaline levels they contain, leading to skin inflammation. Make sure your skin cleansing routine is proper — use a make-up remover, followed by a non-soapy face cleanser and then a toner Our skin ph is 5.5, hence, excess use of alkaline soaps may trigger pimples.

Say yes to antioxidants

Damage to your skin by free radicals can lead to inflammation and, in turn, acne. Choose creams, lotions and serums that have antioxidants and go for treatments that can reverse free-radical damage. Antioxidants have no role in the occurrence of acne. But they contain vitamins like beta carotene etc, which will protect skin from tanning
and regularise the free oxygen radicals.

Avoid diary, whey proteins

If you are susceptible to acne you must avoid dairy protein and protein powders. It has been found that they stimulate oil production, an acne trigger. Dermatologists have linked dairy protein to acne and they say even 500 ml once in seven days could lead to a breakout. Dairy proteins can also trigger pimples. They contain hormones, which can activate or trigger the occurrence of pimples."

Go for a digital detox

The constant pinging and buzzing of the phone is usually and unknowingly very stressful for your mind and cortisol levels shoot up. Experts state that there is also surface bacteria on phones we don't get to see with the naked eye, plus there is the friction on the skin when talking for long durations that could cause oil glands on your skin to become active and eventually lead to clogged pores and acne.

Say no to excess sugar

Studies have shown that a low-sugar diet can improve acne. Sugars in the form of concentrated fruit and vegetable juices can raise insulin levels. It has been found that excess glucose in the body can lead to flare up of acne. Experts say that hormones are affected too and they increase oil production in your skin, which leads to pimples. And also, blood sugar when high promotes inflammation and blocks pores.

Healthy Foods that will help you to fight your Acne

Keeping the skin healthy does not need to be expensive. Some healthy foods for skin are found in the supermarket can provide all the nutrients to make the skin healthy, vibrant, smooth and young looking.

1. Red fruits and vegetables that contain lycopene like tomatoes may help remove acne. It is suggested that eating tomatoes or adding tomato-based foods in diet three to five times a week can lower the acne-promoting hormone, shared Best Health. Lycopene also defends skin from UV rays.

2. Green tea is also great in fighting acne as it can reduce dihydrotestosterone, an acne-producing hormone. It is also packed with antioxidants that keep that skin younger and healthier. Three to five cups of green tea a day can give the full benefits of its nutrients for the healthy skin.

3. Strawberries and other deep colored berries like blueberries and cherries are also packed with antioxidants that fight off blemishes. A strawberry also contains more vitamin C compared to grapefruit and orange. According to a research, people who eat foods rich in vitamin C have less wrinkles as well as age-related dry skin compared to those who do not. "One thing we found out very recently about acne is that there's a great local oxidative stress going on, so much so that it actually depletes the antioxidants in people with acne. So the more severe your acne, the lower your levels of blood antioxidants.

4. Olive oil has anti-inflammatory properties that do not only work inside the body but on the skin as well. Consuming olive oil provides antioxidants removing free radicals and reduces inflammation. Ancient Romans used to massage it on their skin to make it smoother and radiant. Olive oil can also be used as lip gloss and skin soother. People with dry skin will definitely benefit from topical application.

5. Pumpkins has carotenoids - which is responsible to its orange hue - that fights wrinkles and helps neutralize the free radicals that are damaging the cells increasing the rate of aging. Pumpkin is filled with vitamins C, E, and A, as well as powerful enzymes that help to cleanse the skin.

Stay away from Acne triggers

Wondering why that annoying pimple is coming back into your life — after all you aren't a teenager anymore! Experts say that acne is no longer just a teen problem. Thanks to unregulated diets, soaring stress levels and dipping sleep hours, your poor hormones are going crazy and it is all showing up on your face. But the above mentioned reasons are not the only ones when it comes to unwanted pimples. There are other triggers. Here are some tips you need to keep in mind to combat your
acne issues...

Do not pile on creams

Markets both online and otherwise are inundated with a variety of creams and lotions that are well-researched and may actually be good for your skin. However, when we layer too many products on our skin, they could lead to clogged pores followed by acne. If you have a combination skin or if your skin is oily, you must double check your
skincare regime."

Beat stress

Stress is a serious threat to your skin health — everything shows up on the face as lines, pimples or spots, Stress releases cortisol and androgens that worsens acne issues. When people who have a genetic predisposition to it are stressed, they suffer from acne. Stress activates hormones way too much and they get edgy and jumpy, and hamper the body's balance. Anxiety and depression are also manifested
in pimples.

Choose the right face cleanser

There are some soaps that might be the cause of your acne because of the high alkaline levels they contain, leading to skin inflammation. Make sure your skin cleansing routine is proper — use a make-up remover, followed by a non-soapy face cleanser and then a toner Our skin ph is 5.5, hence, excess use of alkaline soaps may trigger pimples.

Say yes to antioxidants

Damage to your skin by free radicals can lead to inflammation and, in turn, acne. Choose creams, lotions and serums that have antioxidants and go for treatments that can reverse free-radical damage. Antioxidants have no role in the occurrence of acne. But they contain vitamins like beta carotene etc, which will protect skin from tanning
and regularise the free oxygen radicals.

Avoid diary, whey proteins

If you are susceptible to acne you must avoid dairy protein and protein powders. It has been found that they stimulate oil production, an acne trigger. Dermatologists have linked dairy protein to acne and they say even 500 ml once in seven days could lead to a breakout. Dairy proteins can also trigger pimples. They contain hormones, which can activate or trigger the occurrence of pimples."

Go for a digital detox

The constant pinging and buzzing of the phone is usually and unknowingly very stressful for your mind and cortisol levels shoot up. Experts state that there is also surface bacteria on phones we don't get to see with the naked eye, plus there is the friction on the skin when talking for long durations that could cause oil glands on your skin to become active and eventually lead to clogged pores and acne.

Say no to excess sugar

Studies have shown that a low-sugar diet can improve acne. Sugars in the form of concentrated fruit and vegetable juices can raise insulin levels. It has been found that excess glucose in the body can lead to flare up of acne. Experts say that hormones are affected too and they increase oil production in your skin, which leads to pimples. And also, blood sugar when high, promotes inflammation and blocks pores.

3 Interesting Facts About Va**na That Every Woman Should Know
By Catherine Brown, Parent Herald | April 27, 3:06 AM

REEDERS, PA - JULY 19: A group of girls wait for the start of a water aerobics class at New Image Weight Loss Camp at Camp Pocono Trails July 19, 2002 in Reeders, Pennsylvania.
(Photo : William Thomas Cain/Getty Images)
Women are very conscious when it comes to their hygiene especially, va**nal discharge. Va**nal discharges are normal, but others can be a cause of concern.
The Nature Of Va**na
The va**na is the opening of the female reproductive system. It normally has a low ph balance and there are natural bacteria in it that prevents infections. Healthy va**nas produce secretions as a means of cleansing, just as the saliva cleanses the mouths. However, any disturbance in the balance of secretion can lead to infections per All Woman.
Get to know your va**na with these interesting facts. Every woman should be aware of.
3 Interesting Facts About Va**na
Va**na Contains Bacteria - According to Asia One, the normal bacteria in the va**na are called lactobacilli. It keeps the va**nal pH acidic and it includes natural antibodies that kill and reduces harmful bacteria that attempts to enter the va**na. It also includes a substance that prevents invading bacteria from sticking to the va**na walls. When the va**nal pH increases and it becomes less acidic, lactobacilli decreases and other microorganisms multiply leading to infections. Common symptoms of these infections include abnormal va**nal discharge, vulval itchiness and vulval irritation.
Abnormal Va**nal Discharges Are Treatable - Per All Women, there are three common abnormal va**nal discharges including bacterial vaginosis, candida (yeast infection), and trichomoniasis. However, women should not be afraid because these are treatable. Bacterial vaginosis can be treated with an antibiotic that you can insert into your va**na or take orally. Yeast infection can also be remedied with oral or va**nal antifungals. Meanwhile, Trichomoniasis, a sexually transmitted disease can be also be treated with oral or va**nal antibiotics.
Prevention for abnormal discharge - To keep your va**na healthy you should also keep yourself healthy, eat well, get enough sleep and drink enough fluids. It is recommended that you stay away from deodorized pads or tampons, from using petroleum jelly as lubricants and douching. Wear cotton underwear and keep the va**nal area clean and dry.
How do you keep your va**na healthy? Do you agree that douching is not necessary for a healthy va**na? Share your thoughts below.

HOW ACNE TREATMENTS WORK

Acne treatment products help control your breakouts by doing some or all of the following things:

• Increasing your skin cell turnover rate eg exfoliants, BHA, retinoids
• Killing bacteria eg antibiotics, benzoyl peroxide, tea tree oil
• Reducing inflammation eg azelaic acid, diet
• Drying eg sulphur
• Balancing hormone eg birth control pills, lifestyle changes
• Eliminating oil eg Accutane

Understanding how an acne-fighting active works will help you select the most suitable product for your skin

Different types of acne?
Acne is basically formed when a pore in your skin becomes blocked with dead skin cells or oil, creating a nice little home for acne bacteria. Acne comes in many forms so understanding what type of acne you have will help you select the most effective treatment to get clear skin fast. So there are many forms of acne which are:
COMEDONES

A comedo, or basic acne lesion, is a hair follicle that has become clogged with oil and dead skin cells. Comedones can develop into bumps called whiteheads and blackheads. Products that may trigger comedones are called “comedogenic.” Make-up labelled “noncomedogenic” is less likely to clog pores and contribute to acne.

BLACKHEADS

Blackheads are comedones that are open at the surface of the skin. They are filled with excess oil and dead skin cells. It’s not dirt that causes the comedone to turn black, but the oil’s reaction to air.. Blackheads can frequently be treated with over-the-counter medications.
WHITEHEADS

Comedones that stay closed at the surface of the skin are called whiteheads. This happens when oil and skin cells prevent a clogged hair follicle from opening.
PAPULES

Papules are comedones that become inflamed, forming small red or pink bumps on the skin. This type of pimple may be sensitive to the touch. Picking or squeezing can make the inflammation worse and may lead to scarring. A large number of papules may indicate moderate to severe acne.
PUSTULES

Pustules are another kind of inflamed pimple. They resemble a whitehead with a red ring around the bump. The bump is typically filled with white or yellow pus. Avoid picking or squeezing pustules. Picking can cause scars or dark spots to develop on the skin.
NODULES

Nodules are large, inflamed bumps that feel firm to the touch. They develop deep within the skin and are often painful. Nodules should be treated by a specialist. Over-the-counter treatments may not be powerful enough to clear them up.
HOW DO ACNE TREATMENTS WORK?

Acne treatment products help control your breakouts by doing some or all of the following things:

• Increasing your skin cell turnover rate eg exfoliants, BHA, retinoids
• Killing bacteria eg antibiotics, benzoyl peroxide, tea tree oil
• Reducing inflammation eg azelaic acid, diet
• Drying eg sulphur
• Balancing hormone eg birth control pills, lifestyle changes
• Eliminating oil eg Accutane

Understanding how an acne-fighting active works will help you select the most suitable product for your skin

Some Remedies To Remove Pimples In Just One Day

Pimples and acne are a common concern for most girls and women too. Even some men may also suffer from this problem. They mask the beauty of your face, making it look red and somewhat scary to look at. It is the need of the hour to remove these embarrassing marks from your face and boost your self confidence. Oily face can be more prone to pimples and acne. The excess oil on the skin attracts more infections and thus causes acne. Since the skin pores are also blocked, the oil trapped inside the pores can also lead to infections and pimples.

Girls can get embarrassed to show their pimply faces, especially when they are at any special occasion. Using medicated creams to treat pimples is not a good idea. You can use these creams or ointments only for a week or so, as they have many side effects if used over a long period of time. The pimples may even reoccur on the face after the treatment. Hence, it’s best to opt for natural ways to treat this problem. You need not have to worry for your pimples and acne, as you can treat them in a matter of days right now, by using some remedies for pimples. So just have a look at some fascinating remedies to treat pimples and acne.