Plunge & Barrel
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Plunge & Barrel, Health spa, 956 Kawaiahao Street, Honolulu, HI.
10/01/2026
Meet Nainoa! 👋🏼
If you’ve met him, you know he has a way of making everyone feel welcome. He’s always up for a good conversation, a few laughs, and making sure you’re having a great experience. Some might even say he’s a favorite around here! 😜
When he’s not working, you’ll find him running, biking, volunteering, or finding a way to make you smile. He’s also probably throwing some motivation your way or reminding you to keep pushing when you need it most. We’re lucky to have his energy, positivity, and aloha as part of our team!
Throw a shaka in the comments if Nainoa has ever made your day! 🤙
09/06/2026
September is better with a buddy 🌴🔥❄️
All month long, Plunge & Barrel members get TWO buddy passes to bring someone in for FREE.
Bring your bestie, gym buddy, work wife, partner, sibling, favorite troublemaker… or even your nemesis 😂 Because honestly, everybody could use a little recovery.
Plunge together. Sweat together. Recover together. 💙🧡
Good for Recovery Lounge + Contrast members.
See the lounge staff to set up your buddy appointment!
**from event website**
Time & Location
Aug 01, 2026, 1:00 PM – 6:00 PM EDT
Kaiaka Bay Beach, Kaiaka Bay Beach, Haleiwa, HI 96712, USA
About the event
RESET YOUR NERVOUS SYSTEM. RECLAIM YOUR ENERGY. RECONNECT WITH YOURSELF.
FULL MONEY-BACK GUARANTEE - NO QUESTIONS ASKED!
August 1st | O'ahu, HI
If you've been feeling stressed, overwhelmed, burned out, disconnected, or simply know you're capable of more, this experience was created for you.
The Evolutionary Experience is a transformative 4-hour immersion designed to help you break free from the constant demands of modern life and reconnect with your body, mind, and inner compass.
USE CODE BARREL25 for $25 off your ticket.
This will be a dope experience- Yury doesn't come to the islands often ✨🙏🏽💫
https://www.evolvewithyury.com/event-details/evolutionary-experience-oahu-hawaii
Personal experiences. Real results. Thank you, Ruben, for sharing your journey with us!!
06/10/2026
Beware 😎
Meet the faces behind the recovery. 😎
From cold plunges to compression boots, sauna sessions to recovery advice, this is the team that keeps the good vibes flowing at Plunge & Barrel.
Come say hi, recover with us, and see why recovery is better when you’re part of the community. 🤝✨
🎥
POV: You show up thinking we’re closed… 👀
Good news — Recovery Lounge at Plunge & Barrel is now OPEN on Saturdays! 🙌
📍Now open 7 days a week
Monday -Friday 8am - 11am & 4pm - 8pm
Saturday & Sunday 8am - 1pm
🗓 Saturdays just got a whole lot better
06/03/2026
Meet our Assistant Manager ❤️🔥
Mom, herbalist, aromatherapist, and owner of , Kayla is passionate about all things holistic health, wellness, and self-care.
Her wellness journey began during her postpartum experience with her son Liam, when she realized just how powerful recovery could be for both mind and body. Today, you’ll find her recharging with her favorite Plunge & Barrel combo: infrared sauna & cold plunge + normatec legs and red light therapy. ✨
Drop a 🤍 if Kayla has ever brightened your day!
05/22/2026
Who Should Attend?
This workshop is perfect for everyone! We particularly encourage parents to join, especially if your kids are involved in sports or physical activities. Body awareness is crucial in all aspects of life!
Details:
📅 When: Saturday, May 23, 2026
🕐 Time: 1 PM - 4 PM
📍 Where: F45 Hawaii Kai
Don’t miss this opportunity to enhance your foundation skills and overall body awareness. We look forward to seeing you there :)
05/12/2026
Not just vibes — we’ve got merch to match 😏
Click here to claim your Sponsored Listing.
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Address
956 Kawaiahao Street
Honolulu, HI
96814
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