Studio 7 Hawaii

Heat therapy, slow mornings, and one of the best views on the island.

Our saunas are designed to help you unwind, recover, and reset your nervous system while taking in the beauty around you.

Recovery starts with regulation.

Cold therapy can help decrease inflammation, support muscle recovery, and activate the body’s natural response systems for increased energy and focus. Book a cold plunge session today!

Sometimes your body needs more than rest. IV drips support hydration, immunity, energy, and recovery with fast-absorbing nutrients designed to help you feel your best 🤙🏼🌴

Start your recovery today at Studio7 💪🏽🌴

Find us at 3144 Monserrat Ave.

Happy Mother’s Day from all of us at Studio7 🤍 we hope today is full of rest, love, and a little time for yourself !!

join us every tuesday from 5-7pm for run club!

2 and 4 mile options (walk or run)
+ optional sauna and cold plunge after 🫶🏼

Sweat it out, slow it down.

Book a sauna session to reset your body, clear your mind, and recharge for the week ahead.

Designed for recovery, built for results.

Contrast therapy uses cycles of heat and cold to improve circulation, reduce inflammation, and leave you feeling fully reset.

Reserve your session with us today!

Where the reset settles in.

Finishing a sauna session with a rinse supports circulation and helps the body recover.

Let’s run it back with the half! Link in bio