KayDollz

Trying to get fluid with what I know

Why does this hurt my lower arm??

Why is it I can climb the pole and flip down but I can't quite invert?

These women (yes you in this group) be inspiring me to do great. (This is Not me) close but can't invert from the floor.

I swear I took off for 2 weeks due to my child's surgery & my body thinks I've quit😪.

I need to start posting more...I'll post my chair dances on Thursdays next year..lol.

The difference a pole and chair fitness can make...slow but well worth the full body transformation I'm going through.

Been doing more routine/chair dancing. Does that count as conditioning?

I haven't been on my pole all week. I will be sore in the morning.