Evolving Sacred Women
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Find your "PURPOSE"! Commit to it, be DETERMINED to do it, and stay "DEDICATED" to it! To serve that like we are serving food on a dinner platter. It travels!
This is the circle of life for us as woman to come together and reunite with mother nature starting from within. To take action as Goddess in this world to utilize the universe, our ancestors, and the creator with lineage behind us to originate back to finding of our purpose here on earth. Have you found your purpose in life? If so, what purpose have you had evidence on to know your purpose here in life on earth? So, I am creating this circle of space for health, community, bonding, support, spiritual guidance and balance because I know "WE" are destined to be "GREAT"! Using the phrase "LET ME BE GREAT", I/We will be the "GREATEST" I/We have ever been in life! I am here now engaging to welcome a limited number of women (kid friendly) into my home, or video conference (zoom) where I will be hosting gatherings to come together to utilize each of us to our best ability to become wiser and more knowledgeable. Depending on a strong sisterhood to originate back to the beginning of time to discover mother nature from within. In other words, it all starts in the "WOMB"! So, if you have been invited to this circle of life or ran across it and decided to join. I need you for a minimum of twenty-one days and a maximum of four months. If you decided to leave after twenty-one days that is completely fine vice versa if you decide to stay longer. Where we will be starting a journey evolving/ getting in tune with our Inner-Movement. Why am I doing this? Because us as women need this safe space to let our hair back with a lot of comfort and confident to be decisive rather indecisive. Because women need to heal, and it have/need to start from the womb that's within from the start of Life! You will be fed, supported with positive energy, and know the comfort of what true "SISTERHOOD" is all about! This is completely FREE! Donations are welcomed through energy exchange. A little insight on TOPICS we will start off covering. First introduce yourself, Name, Age, DOB, one dislike and one like, and what make you comfortable? Topic: First group discussion will be about discourage and negative energy. Keep that "AWAY"! Other Topics: Meditation, Energy healing, and reawaken your senses and spirit with Nature reassurance. Make best/better decisions! Your rather be lucky or blessed? A quote that stuck in my head from a wise man, and I inner stand it and loved it!
-Wise Women
-Justina Carter
Evolving from broken/damaged to sacred/healing!
08/04/2026
& IT MOST DEFINITELY DIDNT STOP THESE PASS WEEKS!!! I WAS DOWN A WHILE HOWEVER SIGNS STILL ROLL IN 🔥😍
ITS BEEN A BAD WEEK. IM OUT OF COMMISSION ILL BE BACK @ IT NEXT WEEK!
GLUTE BRIDGES
2-3 Times a Week
3-4 Sets
15-20 Reps
Glute Bridges helps:
Strengthens and tones the glutes
*Builds stronger hamstrings and hips
*Engages the core for better stability
*Supports the lower back by strengthening surrounding muscles
*Improves posture and pelvic stability
*Enhances balance and everyday movement
*Helps activate the glutes before squats, lunges, and deadlifts
*Low-impact exercise that’s gentle on the knees and joints
*Improves athletic performance and lower-body power
Strong glutes do more than shape your body—they support your posture, protect your lower back, and power your movement. Every glute bridge is a step toward stronger hips, a stronger core, and a stronger you. Lift with purpose and stay consistent!
BICEPS CURLS:
2-3 TIMES A WEEK
3-4 SETS(4SETS)
12-15 REPS
Benefits:
*Builds and strengthens the biceps
*Helps tone and define the arms
* Improves grip strength
* Increases upper-body pulling strength
*Helps correct strength imbalances between arms
*Supports elbow and shoulder stability
* Can increase calorie burn when combined with full-body workouts
DUMBBELL SQUATS:
3-4 Times a week
3-4 Sets (4 sets)
12-15 Reps
Strengthens and shapes the glutes
*Builds stronger quads, hamstrings, and calves
* Burns calories and supports fat loss
* Increases lower-body strength and power
* Improves balance, coordination, and stability
* Strengthens the core for better posture
* Helps improve bone density through resistance training
* Enhances everyday movements like sitting, standing, lifting, and climbing stairs
* Boosts muscular endurance and overall fitness
Every squat is an investment in a stronger body. Dumbbell squats build powerful legs, sculpt your glutes, strengthen your core, and improve overall fitness. Stay consistent, challenge yourself, and let every rep move you closer to your goals.
Tuesday:
Dumbbells squat 3 sets x12 reps
Reverse lunges 3 sets x10 reps
Dumbbells Romanian deadlifts 3 sets x12 reps
Banded bridge glutes 3 sets x15 reps
Calf Raises 3 sets x20 reps
Finish with a 15 min walk!!!!
07/05/2026
….PRESSURE STILL RISE🌸
RESISTANCE BAND ROWS:
3-4 Times a week
15-20 Reps
3-4 Set
Helps:
Strengthens the upper and middle back
*Tones the back, shoulders, and arms
* Improves grip and pulling strength
* Promotes better posture by strengthening postural muscles
* Improves balance and muscle coordination
* Supports shoulder health and stability
* Increases muscular endurance
* Great for home workouts with little space or equipment
* Helps build strength for pull-ups, rows, and other pulling exercises
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Houston, TX
77346
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| Monday | 4am - 6am |
| Sunday | 3pm - 6pm |
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