Loyly Sauna Lounge

Cold plunge myths? Let’s clear a few things up.

It’s not about being the toughest or staying in the longest. It’s about intentional exposure, listening to your body, and consistency.

Swipe for the facts, then come experience it for yourself.

Book your session through the link in bio.

*always consult your healthcare provider before beginning cold exposure

Contrast therapy | cold plunge Houston | sauna Houston | cold therapy Houston | Houston wellness

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Your October plans are here!

• Forge for Men 10/7
• Somatic Breathwork + Contrast Therapy 10/17
• NEW: Cold Curious: First Plunge with Cindy 10/23
• Singles Sauna Social 10/23
• Watershed for Women 10/25
• Run & Plunge 10/27

New this month: Cold Curious. This one is for the women who have been thinking about trying a cold plunge but aren’t quite sure where to start. Join Löyly cofounder and Cold Curious author Cindy Aplanalp Ruzicka for a supportive first plunge experience with sauna, guidance, conversation, and absolutely nothing to prove.

Come for one event. Come for all of them. Meet someone new, try something new, and make Löyly your place to connect this October.

Save the calendar and send it to the person you’re bringing with you.

September looked a little like this. 🤍

Some came to plunge. Some came to sweat. Some came to learn, gather, work, connect, or try something completely new.

And somewhere between all of it, strangers became familiar faces and Löyly started feeling a little less like somewhere you go and a little more like somewhere you belong.

That’s the kind of month we’ll take every time. ✨

Thanks for making September what it was, Houston.

See you in October!

Same $49. Two very different ways to spend it.

👉🏻Need a week to get back into your body? The Löyly Pass gives you 7 consecutive days of contrast therapy.

👉🏻Need a better place to spend your workday? Bring your laptop, grab a coffee, get some work done, then sauna, plunge, reset.

A week to reset or a day to work + reset.

Which one are you choosing?

Both $49. Both waiting for you at the link in bio.

There’s a reason Watershed exists.

Women need spaces to be around other women. Not to network. Not to perform. Not because we need to have it all figured out.

Just to connect.

Watershed is Löyly’s monthly women’s circle, two hours to step away from everything competing for your attention and spend intentional time together through conversation, sauna + cold contrast, and guided connection.

Come with your best friend. Come alone. Come knowing absolutely no one.

Because sometimes what we need most is simply more time in the company of other women.

Watershed
Saturday, September 26 | 7–9 PM
Members $39 or use your free monthly Circle
Non-Members $69

Save your spot at the link in bio. 🤍

Back by popular demand > Houston Singles Sauna Social is BACK.

And yes, DJ Quan (Quan) is coming back to set the vibe. 🎧

Take one night off from the dating apps and meet people the old-fashioned way… slightly sweaty, possibly freezing, and actually face-to-face.

No speed dating. No awkward forced conversations. No swiping. Just hot saunas, cold plunges, the hot tub, mocktails, good music, and a room full of singles who actually left the house.

Come solo or bring your single friends. You never know who you’ll meet!

📍 Löyly Sauna Lounge
🗓 Friday, September 18
⏰ 7–9 PM
🎧 DJ Quan
📍 1210 W Clay St, 18, Houston

Tag the single friend you’re bringing + book your spot.