Bravely Healing

Hard truth after the divorce. It comes out of nowhere and my example today is around anxiety.

It was just me and my youngest, who was a teenager at the time, after the divorce and one day we had an argument or something was in disagreement between us. I realized out of nowhere I was having anxiety trying to deal with how to handle the situation with her. I had never experienced anxiety like that before.

Anxiety can be a lasting effect AFTER you've left the abusive relationship. But you can heal it, just takes effort and time!

Comment below any experiences you've had in a similar way.

Leaving the unhealthy relationship can look like this beautiful and peaceful life. You just have to take that step to choose YOU!

Save this as a reminder of what is waiting for you on the other side!

Low vibes are just a signal to pivot, not stay stuck. 🌱

It takes daily effort, but you are in control of your own progress. 🎯💪

Save for later and share with a friend! ✨️

JOURNALING: a tool for healing 📝

Getting all the thoughts 💬 and any negativity out of your mind and onto paper relieves anxiety and stress, allowing for reflection and clearer decision-making.💭

Try this tool sometime and see how it helps you.
Save this and come back here to let me know what you think! 💫

Always believe that whatever storms life brings youll make it through!

Coming out of it smarter 🤓 and stronger 💪 than before!!

Red flags 🚩🚩 in relationships are sometimes overlooked for various reasons, however they can cost you alot of time!

The example given here is just one of many but a very important one that is more frequent than you think!

If you aren't satisfied in your relationship its time to start looking deeper at the interactions you have with your spouse or significant other.

Share and save! 💫

Jealousy can be normal but it can become controlling! When your partner doesn't like for you to spend time with friends or family, makes snide remarks about your plans or tries to keep you with them all of the time...that's the control.

This is isolation if it becomes extreme! Listen to the examples given in the reel and see if any of those sound like something your partner does.

Save or share to someone who needs this!

Healing isn't easy but it is worth it. If you've done the work then you know what this reel is saying. If you need to heal something then I hope this gives you strength and hope to do so!

Feeling stuck doesn't mean you aren't moving forward. Every small action you take each day builds momentum.

Stay positive, trust the process, and keep putting in the work! ✨

You're closer to your goals than you think. 💪🚀