Cryotherapy Indy

Do you sit for long periods of time? Then this is the stretch for you!

The couch stretch opens up the hip angle and allows for a great stretch of the hip flexors and quad muscles.

Do this in a kneeling position with your target knee on the ground, while tilting the pelvis backwards. Think of slow and mild with this stretch as opposed to intense and short for the best results!

Exercise that creates proper breathing and abdominal work. Like our page and follow for more health tips and videos.

Are you strugglling to bend forward to pick up things? Here are a few ways to help that!

By hinging at the waist and keeping your back straight, you take much of the pressure and force off of the lumbar spine. This will allow you to still lower the body and maneuver yourself, without detriment!

Try these on your own and let us know what you think!

Posture and Good Breathing go together like peas and carrots. Try these stretches to improve your breathing! Like our page and follow for more health tips and videos.

Ever wondered how often you need to see your chiro?

Some chiropractors might try to convince you that you need to see them weekly FOREVER, and that is simply not true 🙅♂️

While your frequency might be heavy loaded towards the beginning of a treatment plan, that plan does not tend to last for the rest of time!

Think of your chiropractor like you think of the gym. You might go more frequently to achieve a certain goal (sweight loss, strength training, etc), but you don't do that forever. Just like the chiropractor, you can back off of the frequency and simply maintain your progress.

At the end of the day, it turns more into a want as opposed to a NEED. You enjoy feeling great, so you want to maintain that by coming in every now and again!

Lateral knee pain slowing you down? That sharp pain on the outside of the knee can come from overuse, poor movement patterns, muscle imbalance, or joint dysfunction. 🦵

At our office, we look beyond the symptoms to help restore movement, reduce pain, and keep you doing what you love. Whether you’re an athlete, runner, or just tired of discomfort with daily activities, chiropractic care may help support your recovery.

Don’t ignore the pain; your body is telling you something.

Shoulder pain during overhead presses isn't always caused by the shoulder itself.
Limited upper back mobility, poor shoulder control, and inadequate stability can all contribute to discomfort when pressing overhead.

Try these three warm-up drills before your next workout:

✔️ Thoracic Extensions
✔️ Wall Slides
✔️ Bottom-Up Carries

Move better first. Then press.

A lot of people think foot pain is only about the bottom of the foot. But sometimes the bigger issue is actually coming from a deeper stabilizing muscle higher up in the leg called the tibialis posterior.

This muscle works hard every time you walk, helping control how your arch absorbs force and stabilizes during push-off. When it becomes overloaded, people often notice aching or fatigue along the inside of the ankle, through the arch, into the heel, or even a feeling that the foot is getting tired or unstable the longer they’re on their feet.

One thing that makes this area tricky is that the pain often shows up in the foot, while the irritated tissue may actually be farther up the leg helping manage the mechanics of walking.

In this video, we walk through:
• common symptom patterns
• why this area can become overloaded
• a simple self-care technique that may help reduce stress on the muscle
• and when a professional evaluation may be helpful

Sometimes understanding why the body is compensating is the first step toward improving it.

Waking up stiff or sore? It’s probably not because you “slept wrong.”

Sleep doesn’t usually cause the problem—it exposes it. You’re in one position for hours, and if your body isn’t used to that, you feel it in the morning.

The fix isn’t just a new pillow—it’s better movement and strength during the day.

Move more. Build control.

Mornings get easier.

Save this if you wake up tight!