Dr. Sara Chase - Holistic Health

Watch the patterns.
When there's a pattern, there's a problem 😥

Watch the pattern again, because it's still running. When cows are demonised for the climate, Bill Gates is ready with lab-grown meat. When dairy is demonised for cruelty, Oatly is ready with a carton of processed seed oil and glucose syrup. When eggs are demonised for cholesterol, JUST is ready with a bottle of extruded mung bean protein. When butcher shops close, Beyond Meat is ready with a burger made of pea isolate, methylcellulose, and dye. The playbook is a century old and the industry no longer bothers hiding it. The advice always arrives with a product attached.

They convinced you that sun, salt and fat will kill you. Then they got rich selling you the cure! Between 1976 and 2026, obesity rates tripled while you followed the rules.

Here are 7 lies that created an epidemic:

1. Fat makes you fat! Every cell in your body is wrapped in fat. Your brain is mostly fat. Your hormones are built from fat. Yet they told you that fat is making you sick and convinced you to swap it for low-fat foods loaded with sugar. When fat intake fell, obesity and diabetes exploded. The real danger was never fat; it was a goldmine. They stripped away natures fuel, replaced it with cheap carbs from corn and soy and created ADDICTION.

2. Red meat causes cancer! They lumped grass-fed steak in with hot dogs and deli slices, then told you it would shave years off your life. Humans thrived on meat for THOUSANDS of years. Long before obesity, diabetes and heart disease, we ate meat DAILY. The real danger was never meat; it was the processed junk that replaced it. Demonizing meat wasn’t about protecting your health; it was about creating a population hooked on cheap grains.

3. Sunlight causes cancer! Sunlight boosts immunity, balances hormones and lifts mood, strengthens bones, and extends life. Zero cost. Zero side effects. You would take it every day. No pill exists for it. They told you to fear it and lather on sunscreen. Sunscreen is packed with hormone disruptors, and toxic chemicals that block Vitamin D production. It is not about your health; it is about profit.

4. Breakfast is the most important meal! For most of human history, breakfast did not exist. People rose with the sun, worked, hunted, and ate when food was available, often not until midday or evening. Then you were convinced that skipped cereal would wreck your health. The real danger is not skipping breakfast; it was nonstop eating. Cereal companies needed to turn cheap grains into gold, so they told you to start every day with sugar in a box!!

5. The war on cholesterol! Half the people who die of heart attacks have normal cholesterol. Those with higher cholesterol often live longer, especially as they age. Yet you were told this vital molecule is a ticking time bomb. The real danger was never cholesterol, it was INFLAMMATION. Cholesterol is the raw material for your hormones, brain function, and cell repair. Instead of addressing diet and lifestyle, they put millions on drugs that deplete it!! Created a billion-dollar market for lifelong customers

6. Fluoride protects your teeth! This is a marketing spin! A way to dump industrial waste without paying to filter it out. Linked to thyroid disruption, lowering IQ, and bone damage at high doses!

7. Salt raises Blood pressure! They told you that salt will destroy your heart and convinced you to eliminate it from your diet. Meanwhile, populations eating high-salt diets for centuries had low hypertension rates. Then processed food and sugar entered the picture! Everything changed. The real danger was NEVER SALT; it was mineral deficiency. While you feared salt, they pushed sugar, seed oils, and processed junk, the actual drivers of heart disease. The salt scare was not protection, it was misdirection.

You are not sick; you are nutrient deficient! Yet chronic fatigue, brain fog, and depression are almost never treated with nutrition, the deficiency gets labeled as disease and symptoms become a life sentence. There is no profit in magnesium, sunlight, or clean food, they misdiagnose symptoms your body is trying to solve with what it never received, you are not broke, you are depleted.

Brilliant post Aamir Nasim

When we know better we do better ✨

Boys, it's time to grow up and man up 💪
Will you scroll to the end?

Modern life didn’t remove pressure. It just delayed it. And when responsibility comes late it hits harder. We’ve created a world where people are strong enough to act - but not expected to. So energy turns into frustration. Potential turns into distraction. And “rebellion” becomes a label for misalignment. Because humans aren’t built to drift. We’re built to carry. Responsibility gives direction. Direction gives meaning. Without it, you don’t feel free—you feel lost. The truth is simple: people rise to what is expected of them. Raise the standard. Take on more than you think you’re ready for. That’s how you grow. Do you think responsibility should come earlier or later today? ✅ FOLLOW @alpha_leaders for more

Lab grown meat in America is in full swing - in fast food restaurants & in grocery stores. These slides are important to understand what to look for and what to avoid 🤮

Follow @babazoya.health to stay ahead with your health The first lab-grown meat ever sold in a US grocery store landed on a Berkeley, California shelf on November 1, 2025. Mission Barns cultivated pork meatballs, $13.99 per pack at Berkeley Bowl West. Sprouts Bay Area locations picked it up later in Q4 2025. As of June 2026, five lab-grown meat companies have been cleared by the FDA: UPSIDE Foods, GOOD Meat, Mission Barns, Wildtype, and Believer Meats. Seven US states have banned or restricted it. Tyson Foods, the primary chicken supplier for KFC and Taco Bell, has been funding the technology since January 2018. UPSIDE Foods’ own FDA memo (CCC 000002) discloses that their starting cells are immortalized using TERT, the chicken’s own telomerase gene. TERT is the same gene that is dysregulated in human cancer tumors. The cells are grown in stainless steel bioreactors fed a soup of growth factors and insulin. Follow @babazoya.health to stay ahead with your health Sources: FDA Cultivated Foods Inventory. Updated 2026. https://www.fda.gov/food/human-food-made-cultured-animal-cells UPSIDE Foods FDA Pre-Market Consultation Memo, CCC 000002. https://www.fda.gov/media/163261/download #labgrownmeat #cultivatedmeat #tysonfoods #usahealth #maha

Salt consumption has been villainized for years, leading people to believe that it will increase high blood pressure as well as increase risk for heart attack and stroke. However, is that true? Let's see what the research says, which has been kept hidden from you 👇👇👇

Salt is still one of the most misunderstood topics in nutrition. A major study published in The Lancet followed more than 130,000 people across 49 countries and found that moderate sodium intake was associated with the lowest risk of heart attack, stroke, and death (PMID: 27216139). Yet most people still think salt is automatically the enemy. This is why I always encourage people to question assumptions and look beyond the headlines. Want more insights that challenge conventional health advice? Comment OPTIMISE and I’ll send you my best weekly tips to help you optimise your health. Tim 💚

Let's talk about circumcision. Why? Because it was done on most men in our society and it causes an immense amount of trauma to a boy shortly after birth. This trauma is carried within him throughout his lifetime. That alone should cause a parent to pause.

Is this practice necessary? People of faith say yes. It's in the Bible, the Old Testament. But many never even question, was that accurate, or, a product of the many mistranslations in our present-day scriptures by scribes that practiced something dark. Was that really a command by the Most High God, a loving and mercyful Creator? The instant knee-jerk reaction will say, of course. But did you ever question it? Just sayin....

There's also the medical aspect. But is it true? Is it not medically necessary? Of course not. God, our Creator, knew what He was doing when He created the male anatomy. He makes no mistakes. Each part is necessary and useful. Our creator was purposeful. Then why would He tell His children to cut it off? That's the question I've had.

The medical procedure is extremely painful for these baby boys. And brutal, which is why it is so traumatizing for boys. I know you don't want to cause your baby pain or harm. Most are conditioned to not even question, "is this necessary medically"? "Biblically"? I'm not saying don't do it, I'm saying ask questions. It is a decision for each parent, AFTER being informed. Were you fully informed? Make that decision AFTER you have asked questions and you can give a truly informed consent, not out of pressure by society, the doctor or your family.

Life has taught me to question everything 🤔 Even the veracity of the Bibles 📖 we have available today. I am a woman of strong faith 🙏 I value and take seriously Scripture 📖 It is part of my daily life. I have a strong medical background 🩺 🙌 Because of that, I've learned to analyze most things 🧐

But still, life has taught me to question everything 🤔

🚨🚨🚨Circumcision didn’t become widespread in North America because of clear, lifesaving medical necessity. 🚨🚨🚨 It’s another bogus science hoax pushed by the corrupt medical system. & In the late 1800s, it was heavily promoted in the U.S. during a time when doctors were trying to “prevent” diseases and even behaviors like ma********on - claims that have since been discredited. That’s documented medical history, not opinion. Fast forward to today: major health organizations do not recommend routine circumcision for all infants. The Canadian Paediatric Society states that the potential benefits don’t outweigh the risks enough to justify it universally. And yes - there are risks: bleeding and infection surgical complications need for revision procedures removal of functional, sensitive tissue - EVEN DEATH, necrosis, amputation. This isn’t a required health intervention for the vast majority of boys - it’s a non-essential, irreversible procedure. 👀It’s also important to be clear: this is not a requirement of the Old Testament covenant for Christians today, and informed faith communities do not practice it at all. Parents deserve full, honest information - not outdated narratives. 🎀there is a link in my bio with updated science and evidence. The human body was designed by God with intention. Not everything needs to be “fixed.”

Is humanity today really more advanced? 🤔
I don't think so 😱
It appears humanity is devolving 😞

I’d like to introduce you to one of the biggest design trends of the last century: Removing personality from everything. Door handles became simpler. Street lamps became poles. Light switches became plastic rectangles. Even kids toys lost it’s color. 
 Things people once took pride in designing, were stripped down to the bare minimum. Maybe this shift tells us something deeper about us as humans and as a society. The research is clear — neuroaesthetics shows that beauty isn’t merely decoration. The colors, forms, textures and details around us influence how we feel, think, create and connect with the world. It can even affect us on a physical level. Enough is enough. Let’s come together and create a new world where color, texture, personality, uniqueness and beauty is all around us.