Shamere Young
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Hey there! My name is Shamere Young, as if you haven't guessed 😀. Here is some personal information about me that you may/may not want to know.
I’m a national board certified wellness coach, who helps women learn how to support their body, in a way that actually works for them - through wellness and beauty. Wife since 2006
Mom since 2005 - 3 Boys, 1 bonus daughter, 1 fur son
US Army Veteran - served in Operation Iraqi Freedom
Certified Reiki Master
Certified Nutrition Coach & Weight Loss Specialist
Bachelors in Nutrition Science
Bac
Where are YOU on your own list? 👀
Real talk this mawnin. No fixing it in one convo, but let’s start with the tools.
*I do not own the rights to the music playing*
08/09/2026
We lost our Ozzie this past week. Sixteen years.
Some years before we brought him home, I was diagnosed with stage four cervical cancer. I don’t mind naming it as it is. God brought me through that season, and I’m grateful for every year after it.
When it was finally safe to try for another baby, it was harder than we expected. I remember asking my husband if we could get a dog. I think part of me was sad and didn’t know how to say it out loud yet.
Ozzie came home and he cracked my light back open. I didn’t know how much healing I still needed until he gave it to me.
Sixteen years of that. He was family. He was my second son in a lot of ways.
I’m heartbroken. I’m also so grateful. Both are true at the same time.
Rest well, Ozzie. 🐾💜
08/03/2026
Chyy my vacay goals was to read at least two books, get all the sunshine I could get, and hopefully come back a shade or two darker.
Nice and chocolatey.
And…Mission accomplished.
🍫Chocolatey ✅
📚 Four books read and started a fifth ✅
Anddd….. I feel rejuvenated.
No long checklist. Just filling my cup peacefully.
💋🦚💜
07/31/2026
Some days I gotta remind myself, GURL, don’t dim your light. ✨
You can stand in your power and still be soft.
Both at the same time, sis.
One don’t cancel the other out.
If you needed to hear that today the way I needed to say it to myself, this one’s for you too.
💋🦚💜
Halfway Gone — Come See The Colors Up Close 👀
07/20/2026
Something’s been on my mind this week.
This “No. Nope. Nah. I Can’t.” shirt I wear? I used to think it was about telling other people no. Setting boundaries outward. Protecting my time from everybody else’s asks.
Time shifted my mindset, and this week I had to live in it.
No, Shamere, you can’t call so-and-so today, your brain is already at max capacity. Nah Mere, don’t offer up your services for the greater good right now, you don’t have the time. I can’t want change in my life and not do the work that comes with it. Nope, you can’t stay in friendships that don’t give back what you give.
I get to choose what I give my energy to. And I chose and will keep choosing me.
That’s harder than it sounds. Some of the narratives I’m breaking aren’t even mine. I somehow adopted them along the way, and I’m unlearning them bit by bit.
If this is landing with you today, just know you’re not alone in it.
💋🦚💜
In case you missed the Saturday Morning Special, here’s a taste of what we covered.
Three lip combos, three different vibes. Full replay is up if you want the whole breakdown.
Which lippie is your fave? Berry, n**e combo, or bright pink? 💋🦚💜
Y’all know the struggle.
Standing there trying to figure out which shirt matches the mood.
Some days it’s what I’m already feeling. Some days it’s what I need to feel.
Landed on Sis You Got It.
Nah…Say it with me…🗣️Sis, You Got It!
This statement has been out for a while, and I keep coming back to it because I keep needing the reminder.
No isn’t harsh. No isn’t mean.
No is how you protect your yes.
Say no to what drains you so you can say yes to what fills you.
Say no so you can stay grounded in your own boundaries.
Heck, say no to yourself sometimes too, because you can’t do everything.
Pink skort or denim shorts — which way are you saying it today?
💋🦚💜
I had to stop overthinking my movement.
Stop making it match what it used to look like. Stop needing it to be an hour at one time instead of thirty minutes here, twenty minutes there.
My life shifted. My schedule shifted. So I let my movement shift too.
My body doesn’t care how it gets the time. It just cares that I show up.
💋🦚💜
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Irmo, SC
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