EatGlowfit.arthi

👉🏼One Saturday can erase five days of calorie deficit.
A family get-together.
A birthday party.
A temple event.
A potluck.
A barbecue.
A restaurant dinner.
A couple of drinks.
Dessert.
Late-night snacking.
If you’re eating well Monday through Friday but the scale isn’t moving, don’t just look at your weekdays.
Look at your week.
Your hormones matter.
Your metabolism matters.
But your weekly habits matter too.
💜 DM me “RESET” to learn about my 12-week coaching program.
Be honest... are your weekends helping or hurting your progress? 👇

I was insulin resistant at just 23 years old and now in my 40’s —here are some rules that I strictly adhere to that have kept me on track till date!! 👇🏼👇🏼👇🏼
I
➡️Don’t skip breakfast - A protein and fiber rich breakfast reduces insulin response to later meals, and helps prevent overeating.
➡️Eat protein with every meal - Slows digestion, increases fullness, and helps stabilize blood sugar.
➡️Eat fiber before every meal - Slows carbohydrate absorption and blunts glucose and insulin spikes.
➡️Limit sugary & ultra-processed foods - Reduces
rapid glucose and insulin surges.
➡️Lift weights regularly - Builds muscle, which improves glucose uptake and insulin sensitivity.
➡️Walk after every meal - Helps your muscles use
glucose, lowering post-meal blood sugar.
➡️Avoid frequent snacking - Gives insulin levels time
to return toward baseline between meals.
➡️Sleep 7-8 hours - Poor sleep can increase insulin
resistance and cravings.
➡️Manage stress - Lower cortisol helps your body
respond better to insulin.
➡️Stav hvdrated - Supports healthv metabolism and normal glucose metabolism.

Women's weight loss by ages

Weight loss is not the same for all age groups. This video explains the clear difference in how it works

Follow me Arthi GS | Weight Loss & Health Coach for making weight loss simple and sustainable

Trying to LOSE WEIGHT ? You SHOULD pick the right protein🍗Watch till end*
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When it comes to protein sources
calories matter , especially when you are trying to lose weight!
Here’s how many calories it takes to get 25 g of protein
1. Low-Calorie (Lean Proteins)
Chicken breast - 120 kcal
Greek yogurt - 148 kcal
Eggs - 210 kcal
Tofu - 238 kcal
2. • Moderate-Calorie
Paneer - 368 kcal
Toor dal - 391 kcal
Chickpeas - 480 kcal
3. High-Calorie (Protein + Fat)
Peanut butter - 588 kcal
Nuts - 684 kcal
✅Try to get most of your protein from the first group,
mix a bit from the middle group,
and enjoy the last group in moderation for healthy fats.
Follow for more simple, science-backed
Food comparisons

protein

Watch till the END to see the Winner🏆✨
Let me know which one worked or did not work for you😊

PCOS is renamed to PMOS

For years, the term PCOS (Polycystic O***y Syndrome) has caused confusion because not everyone with PCOS has “cysts”, and having polycystic ovaries doesn’t necessarily mean you have PCOS.

PMOS is a more accurate, what this condition actually is and as someone living with PCOS,it finally recognised as a whole-body condition, rather than being reduced to just the ovaries or fertility

Follow me .glowfit.arthi for more practical tips that works for me and my clients

You started a weight loss program, and started gaining weight

3 Reasons this happens
overeat healthy foods
Give up too early
Depending on app for measuring food portion

Follow me .arthi to make weight loss simple and sustainable

Women's weight loss by ages

Weight loss is not the same for all age groups. This video explains the clear difference in how it works

Follow me .arthi for making weight loss simple and sustainable