BrainMD Health
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High-quality, ethically-sourced & all-natural supplements to put your brain health first. Founded by Dr. Daniel G. Amen.
At BrainMD Health, we’ve dedicated our careers to helping people feel better by creating the highest quality nutritional products for optimizing and balancing brain health. Backed by decades of experience, our clinical research team incorporates the latest scientific findings in creating a wide array of specialized formulas that support brain function, energy, memory and learning, mood, stress reduction and sleep. We think it’s important for you to be an informed consumer so we’re committed to providing you with educational resources on the clinical research behind our products and the science that supports our choice of ingredients that comprise our superior grade nutritional formulas. The integrity of our work and our belief in the importance of helping people inspires our commitment to excellence every day in creating the best nutritional products possible.
10/03/2026
The way you start your morning can set the tone for the rest of your day.
Instead of reaching for a breakfast loaded with sugar, build your plate with protein, healthy fats, fiber, and colorful whole foods to help support steady energy, focus, and overall brain health.
You don’t need a perfect breakfast. Just a balanced one.
🥣 Comment “BREAKFAST” and we’ll send you more brain-healthy breakfast ideas to help fuel your mornings.
Feeling more anxious, irritable or having trouble sleeping around your 40s? Your hormones may be worth paying attention to.
🧠 Comment HORMONES for natural ways to support healthy hormones & learn more about the brain-hormone connection.
Hormonal changes can begin years before menopause and may affect everything from your mood and sleep to how calm you feel.
Changes in how you feel shouldn’t automatically be ignored as “just getting older.” Understanding what’s happening with your hormones can be an important piece of the puzzle.
📖 Want to dive deeper? Check out Dr. Amen’s Unleash the Power of the Female Brain for more on hormones + the female brain.
Feeling stressed doesn’t mean you have to sacrifice your focus.
The goal isn’t to shut your brain off, it’s to help it shift out of overdrive while keeping you clear, calm + productive.
That’s where targeted stress support can make a difference.
Comment CALM to learn how Relaxing Lavender + L-Theanine can support relaxation without drowsiness or mental fog.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
09/29/2026
Omega-3s aren’t just for your heart. 🧠🐟
These essential fats play an important role in your brain, heart, eyes + overall health.
And not all omega-3s are the same. Fatty fish like salmon + sardines provide EPA and DHA directly, while foods like chia seeds, flax + walnuts provide ALA, which your body can convert to EPA and DHA in limited amounts.
So the bigger question isn’t just “Am I eating omega-3s?” It’s “Am I actually getting enough?”
🐟 Comment OMEGA and we’ll send you more omega-3 info + our favorite way to support healthy levels.*
Save this guide for later + share it with someone who could use it.
Research sourced:
•National Institutes of Health, Office of Dietary Supplements. Omega-3 Fatty Acids: Fact Sheet for Health Professionals. NIH Office of Dietary Supplements
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
09/28/2026
I used to think getting some sunshine and taking vitamin D meant I was covered. ☀️
But over the years, I’ve learned there’s a big difference between taking vitamin D and actually knowing your level.
Sun exposure, diet, age, absorption, and your individual body can all play a role.
That’s why I’m a big believer in: test, don’t guess. 💛
Comment SUNSHINE and I’ll send you my favorite way to support healthy vitamin D levels.
Could you be low in vitamin D and not even know it? ☀️
Vitamin D plays an important role in your brain, mood, energy, immune function, and overall health but how you feel doesn’t tell you what your level actually is.
That’s why Dr. Amen’s advice is simple:
Test. Don’t guess.
Knowing your number can help you make more informed decisions about what your body actually needs.
Comment VITAMIND and we’ll send you more on why knowing your level matters. 👇
09/26/2026
Most people spend years worrying about what others think.
The truth is, most people are far more focused on their own lives than they are on judging yours.
One of the greatest sources of unnecessary stress is trying to live up to everyone else’s expectations.
Instead of asking,
“What will everyone think?”
Ask yourself,
“Is this aligned with the person I want to become?”
The more you focus on what you can control, the more peace you’ll find. 💙
Save this reminder for the days you need it.
Generational trauma can look like patterns that get passed down so quietly, we don’t even realize we’ve done it.
So much of what we carry can feel normal simply because it is what we grew up around.
The way we respond to conflict, protect ourselves, and relate to the people we love can all be shaped by experiences that started long before us.
Healing begins when we become aware of those patterns and decide what we want to do differently.
If you recognize some of these patterns in your own life, a good first step can be talking with a licensed mental health professional who understands trauma. You don’t have to have all the answers before you ask for help.
You may not have started the cycle, but you can be the one who changes what gets passed on.
MentalHealth
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1929 Main Street, Ste 106
Irvine, CA
92614
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| Monday | 9:30am - 4pm |
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| Wednesday | 9:30am - 4pm |
| Thursday | 9:30am - 4pm |
| Friday | 9:30am - 4pm |
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