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Fitness tutorials, workouts and exercises. Push ~ Motivate ~ Inspire ~ Enable
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05/18/2020
6 day push/pull/legs split for huge gains.
Very easy to substitute exercises here or even switch up the split. If you wanted to go full body try picking 2 compounds from each group. 2 day split could be made by adding all quad work to push and all hamstrings/lower back to pull.
04/18/2020
Make the CHANGES to finally get where you want to be.
04/17/2020
Your body has UNBELIEVABLE POTENTIAL - USE IT.
04/16/2020
Not hope to win, you already lost.
04/14/2020
WAKE UP and WORK OUT.
04/12/2020
IF YOU ARE NOT HAPPY. MAKE A CHANGE
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