A Practiced Hand
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A Practiced Hand is a Professional Massage Therapy Service, located in Murray Hill Jax
Modalities offered by our Therapist Vanessa:
Deep Tissue
Sports Massage
Oncology Massage
Swedish
Swethai
Hot Stone
Himalayan Stone
Prenatal
Trigger Point
Aromatherapy
Myofascial Release
Advanced Headache and Migraine Relief.
Appointments available!
10a Wednesday
12p Thursday
10a Friday
12:30p Saturday
Book your massage now!
www.MassageBook.com/biz/a-practiced-hand
904-518-2106
MA93927 MM44144
Hi everyone! 💛
I hope you’re having a wonderful weekend!
If your body has been asking for a little extra love lately, I have a few massage appointments available this week. Whether you’re feeling tight and achy, carrying a little too much stress, or simply need some time to relax and reset, I’d love to see you.
✨ This week’s availability:
• Tuesday: Booked
• Wednesday: 10:00 AM
• Thursday: 12:00 PM
• Friday: 10:00 AM & 12:00 PM
• Saturday: Booked
I offer both therapeutic/deep tissue work for those stubborn aches and tension, as well as relaxing massage when you simply need to quiet your mind and let your body unwind.
These appointments tend to go quickly, so if you’ve been meaning to book your next session, now is a great time. ❤️
I look forward to seeing you and helping you feel a little more like you again!
Warmly,
Vanessa
www.MassageBook.com/biz/a-practiced-hand
904-518-2106
MA93927 MM44144
08/03/2026
Openings Wednesday, Thursday, and Friday this week!
Ready to book your massage?
www.MassageBook.com/biz/a-practiced-hand
904-518-2106
MA93927 MM44144
07/26/2026
Hi everyone!
I have a few massage appointments available this week and would love to see you. If you've been thinking about scheduling some time for yourself, now is a great time to book.
I also wanted to give you a heads-up that beginning August 15th, my massage rates will increase by $10. If you'd like to take advantage of my current pricing, be sure to book before then.
I look forward to helping you feel your best!
Tuesday 1:30p
Wednesday 2p
Thursday 11a and 3:30p
Friday *booked*
Saturday *booked*
www.MassageBook.com/biz/a-practiced-hand
904-518-2106
MA93927 MM44144
Available sessions this week!
Tuesday 11:30a, 1:30a and 3:30p
Wednesday 10a
Thursday 12-330p
Friday 1:45p
Saturday 10a
Book your massage here👇
www.MassageBook.com/biz/a-practiced-hand
904-518-2106
MA93927 MM44144
07/15/2026
One 1hr sessions left this week!
11:30a tomorrow! **booked**
12p Saturday JUST OPENED! *Saturday sessions are rare, so book it quick!*
www.MassageBook.com/biz/a-practiced-hand
904-518-2106
MA93927 MM44144
This weeks available sessions
Tuesday 11:30a
Wednesday open!
Thursday open!
Friday *booked*
Saturday *booked*
Ready to schedule your massage?
www.MassageBook.com/biz/a-practiced-hand
904-518-2106
MA93927 MM44144
**Texting is preferable! If you call, please leave a message and I will return your call as soon as I am available**
07/06/2026
Only a few openings left this week!
Tuesday 11a & 1p
Wednesday *booked*
Thursday *booked*
Friday 1:15p (1hr only)
Saturday *booked*
Book your massage now!
www.MassageBook.com/biz/a-practiced-hand
904-518-2106
MA93927 MM44144
MassageBook Find and book highly rated professional massage therapists, reflexologists and bodyworkers near you
Did you know I offer medical grade Red Light/NIR therapy?
*Reduce and recover from the painful effects of DOMS after a tough workout
*Increases circulation
*Stimulates the lymphatic system for improved lymphatic drainage
*Boosts collagen production (reduced fine lines and wrinkles)
*Speeds recovery from soft tissue injuries, especially post op procedures
*Reduces inflammation (Excellent for arthritis, autoimmune disorders, tendinitis)
Simply add on to your session!
You can choose to stand on my new vibration plate (super boost your lymphatic drainage!) Or simply stand in front of the light and relax and enjoy the gentle warmth
This weeks availability is VERY limited!
Tuesday *booked*
Wednesday 12:30p
Thursday 10a
Friday 3p
Saturday *closed in observation of the 4th of July🇺🇲🎆*
Book your session here👇
www.MassageBook.com/biz/a-practiced-hand
904-518-2106
MA93927 MM44144
*Please leave a message if I miss your call. I do not return calls without a message!*
**Texting is best!**
06/22/2026
I do apologize for the late post!
Happy belated Fathers day to all the wonderful dad's!
This week is completely booked.
My next availability is
Tuesday June 30th at 11a
July 1st 12:30 (1hr only)
July 2nd 10a
July 3rd 10a, 1p, 3p
Book your session now before theyre gone again!
www.MassageBook.com/biz/a-practiced-hand
MA93927 MM44144
904-518-2106
MassageBook Find and book highly rated professional massage therapists, reflexologists and bodyworkers near you
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Category
Telephone
Address
1262 McDuff AvenueSouth
Jacksonville, FL
32205
Opening Hours
| Tuesday | 10am - 8pm |
| Wednesday | 10am - 8pm |
| Thursday | 10am - 8pm |
| Friday | 10am - 8pm |