Fuller Performance and Recovery

Long hours on your feet, improper shoes, bunions, and a variety of other factors can lead to sore, achy, and painful feet.

IASTM with Dr. Chris “Adhesion Advocate” Stepien Grit Bar gets into the structures of the foot that take a beating every day.

Trust me when I tell you that this hurts so good!

Stretches and exercises not relieving your pain? 😣

If you
▪️Are 30-60 years old
▪️Have had pain for 6+ months
▪️Tried massage, stretching, exercise, etc. with no results…

📩 DM me to see if your symptoms are a good fit for treatment

⚠️ Nerve entrapments and scar tissue adhesion are one of the most overlooked causes of chronic pain

What’s adhesion?
🔎 Adhesion is a glue-like scar tissue that sticks muscles, nerves, and soft tissue together, limiting movement, creating compensations, and causing pain.

I use Dr. Chris “Adhesion Advocate” Stepien and Dolphin Neurostim to
▪️Find the nerve entrapments and adhesion causing you pain
▪️Treat it with precise manual and microcurrent point stimulation therapy
▪️Get you back to living your life

ASK ME ABOUT MY DOLPHIN 🐬

MPS therapy (micropoint stimulation) applies concentrated direct microcurrent stimulations to key acupuncture and trigger points which aid in pain relief.

Microcurrent therapy can increase ATP production which promotes cellular healing, reduced inflammation, and relief of painful symptoms.

Treatments are relatively short (depending on condition) and virtually painless, which makes this a really great option for self-treatment between clients!

Stretches and exercises not relieving your pain? 😣

If you
▪️Are 30-60 years old
▪️Have had pain for 6+ months
▪️Tried massage, stretching, exercise, etc. with no results…

📩 DM me to see if your symptoms are a good fit for treatment

⚠️ Nerve entrapments and scar tissue adhesion are one of the most overlooked causes of chronic pain

What’s adhesion?
🔎 Adhesion is a glue-like scar tissue that sticks muscles, nerves, and soft tissue together, limiting movement, creating compensations, and causing pain.

I use Dr. Chris “Adhesion Advocate” Stepien and Dolphin Neurostim to
▪️Find the nerve entrapments and adhesion causing you pain
▪️Treat it with precise manual and microcurrent point stimulation therapy
▪️Get you back to living your life

Lots of people ask me how I “just know” where their bothersome spots are and how I can find them right away.

Palpation skills have nothing to do with intuitive touch and have EVERYTHING to do with constant reps, willingness to be wrong or off point, and the patience to get better with every client. These skills are absolutely necessary before any clinical reasoning is even implemented.

Here Dr. Fromm is coaching me on palpating the median nerve, finding landmarks, and tracing the nerve path by hand.

Be willing to be wrong and be willing to be frustrated — it’s the only way to get better results for your patients.

Stretches and exercises not relieving your pain? 😣

If you
▪️Are 30-60 years old
▪️Have had pain for 6+ months
▪️Tried massage, stretching, exercise, etc. with no results…

📩 DM me to see if your symptoms are a good fit for treatment

⚠️ Nerve entrapments and scar tissue adhesion are one of the most overlooked causes of chronic pain

What’s adhesion?
🔎 Adhesion is a glue-like scar tissue that sticks muscles, nerves, and soft tissue together, limiting movement, creating compensations, and causing pain.

I use Dr. Chris “Adhesion Advocate” Stepien and Dolphin Neurostim to
▪️Find the nerve entrapments and adhesion causing you pain
▪️Treat it with precise manual and microcurrent point stimulation therapy
▪️Get you back to living your life

Treating the nerve roots at the omohyoid on the front of the neck can actually assist with shoulder pain.

The omohyoid is technically a neck strap muscle, but its lower portion attaches to the top of the shoulder blade.

To create tension and influence better glide, Adhesion Release Provider in TX is depressing the shoulder down, retracting it back, and then bringing it up into horizontal abduction while depth is taken at the omohyoid/nerve root junction.

Stretches and exercises not relieving your pain? 😣

If you
▪️Are 30-60 years old
▪️Have had pain for 6+ months
▪️Tried massage, stretching, exercise, etc. with no results…

📩 DM me to see if your symptoms are a good fit for treatment

⚠️ Nerve entrapments and scar tissue adhesion are one of the most overlooked causes of chronic pain

What’s adhesion?
🔎 Adhesion is a glue-like scar tissue that sticks muscles, nerves, and soft tissue together, limiting movement, creating compensations, and causing pain.

I use Dr. Chris “Adhesion Advocate” Stepien and Dolphin Neurostim to
▪️Find the nerve entrapments and adhesion causing you pain
▪️Treat it with precise manual and microcurrent point stimulation therapy
▪️Get you back to living your life

I lived it! Treating the digital branches of the median nerve in my hand over the weekend made my whole hand feel “freer” and stronger, and I felt like I was able to create more force production and hold my grip longer in clinic on Monday.

Stretching and strengthening exercises only go so far if nerve and tissue glide are compromised.

If you work with your hands, you need this treatment!

Stretches and exercises not relieving your pain? 😣

If you
▪️Are 30-60 years old
▪️Have had pain for 6+ months
▪️Tried massage, chiro, PT, etc. with no results…

📩 DM me to see if your symptoms are a good fit for treatment

⚠️ Nerve entrapments and scar tissue adhesion are one of the most overlooked causes of chronic pain

What’s adhesion?
🔎 Adhesion is a glue-like scar tissue that sticks muscles, nerves, and soft tissue together, limiting movement, creating compensations, and causing pain.

I use Dr. Chris “Adhesion Advocate” Stepien and Dolphin Neurostim to
▪️Find the nerve entrapments and adhesion causing you pain
▪️Treat it with precise manual and microcurrent point stimulation therapy
▪️Get you back to living your life

Your commitment to training has a direct impact on results in the treatment room.

This weekend I attended my 4th Dr. Chris “Adhesion Advocate” Stepien training of 2026 at Dr. Chris Stepien | Co-Founder

It’s important to regularly be the dumbest person in the room 🙋🏻‍♀️

Surround yourself with people smarter than you and you’ll quantum leap your skills ✨

See y’all again in October!

Other “jobs” used to give me headaches - now I just treat them. 💁🏻‍♀️✨

If you
▪️Are 30-60 years old
▪️Have had pain for 6+ months
▪️Seen 2-3 other providers with no results…

📩 DM me to see if your symptoms are a good fit for treatment

⚠️ Nerve entrapments and scar tissue adhesion are one of the most overlooked causes of chronic pain

What’s adhesion?
🔎 Adhesion is a glue-like scar tissue that sticks muscles, nerves, and soft tissue together, limiting movement, creating compensations, and causing pain.

I use Dr. Chris “Adhesion Advocate” Stepien and Dolphin Neurostim to
▪️Find the nerve entrapments and adhesion causing you pain
▪️Treat it with precise manual and microcurrent point stimulation therapy
▪️Get you back to living your life

Instagram has refused to let me post a carousel for days AND I had to take a bunch of ridiculous pictures of myself for this content, so please go ahead and just like it😅🤦🏻‍♀️

MPS is an effective tool I use in clinic to help with chronic pain, scar tissue, and stress. I started using it on clients after it significantly improved the lower back pain I was experiencing from repetitive movements.

It’s gentle, virtually pain free, and doesn’t require needles for those of you not into them.

Starting August 1st, MPS is included in all follow-up appointments if it’s appropriate for your condition and treatment plan!

If you
▪️Are 30-60 years old
▪️Have had pain for 6+ months
▪️Seen 2-3 other providers with no results…

📩 DM me to see if your symptoms are a good fit for treatment

⚠️ Nerve entrapments and scar tissue adhesion are one of the most overlooked causes of chronic pain

What’s adhesion?
🔎 Adhesion is a glue-like scar tissue that sticks muscles, nerves, and soft tissue together, limiting movement, creating compensations, and causing pain.

I use Dr. Chris “Adhesion Advocate” Stepien and Dolphin Neurostim to
▪️Find the nerve entrapments and adhesion causing you pain
▪️Treat it with precise manual and microcurrent point stimulation therapy
▪️Get you back to living your life