The Fat Funeral

Yoga Rocks The Park

Listen to the sounds here...
https://soundcloud.com/adamkinner/kinner-live-at-yoga-rocks-the-park-may-17-2014

Don't miss this dynamic duo May 18th for Yoga Rocks the Park! Tickets and more information available here: http://www.yogarocksthepark.com/kansas-city.html

Check out the video that Mary Galvin made of Lane Washburns first Half Marathon!!!!

https://vimeo.com/92360533

Lanes 1st 1/2 mara Vimeo is the home for high-quality videos and the people who love them.

Avocado Chocolate Mouse:
You will need:
3 ripe avocados (chopped)
2 tablespoons of honey
4 tablespoons unsweetened cocoa powder
1 pinch salt
1 tablespoon vanilla
1/3 cup almond milk
1 bar of dark chocolate

Directions:
1.) Chop and melt bar of dark chocolate in a metal bowl over boiling water.
2.) Combine all ingredients in food processor until desired consistency is reached and pour into a bowl.
3.) Refrigerate for 3 hours and serve with your favorite treats! I used strawberries and coconut cookie crisps from trader joes and it tasted excellent!!

Happiest Valentines day to everyone!! Xo

Super Bowl Sunday snacks!
Greek yogurt onion dip:
Combine plain Greek yogurt with trader joe's onion dip mix and stir together, tower on top of a cracker with whatever else sounds good, it's kind of like making your own layered dip! I used my favorites: guacamole and hot sauce!

Bacon wrapped asparagus:
Lightly spray asparagus with coconut oil and sprinkle with salt and pepper. Put in the oven for 15 min and take out and wrap bundles (4 asparagus) in bacon and place them back in the oven until bacon is cooked. You can also finish them on the pan for extra crispy-ness!

Banana almond butter towers:
Slice bananas, layer with almond butter in between and sprinkle with coconut shreds!

Everyone comment on Kansas City Fitness Magazine instagram for my awesome trainer, Ian Campbell, to be the magazine's next trainer cover photo! Go to on instagram and comment on their male trainer picture! Thanks to everyone for supporting!

transformation Tuesday! Still have a ways to go.. Slowly but surely my friends!

Still feeling a little down from your new years celebration? (Hey, no judgements. You earned it!) However, don't let being hungover act as an excuse to skip your work out. Join Mary, Lane, and Darby for some low impact ass kicking work outs, perfect for days when you partied a little to hard the night before.

https://vimeo.com/83281598

25 days of Fat Funeral: Hangover Work Out! partied a little too hard the night before? dont let that be an excuse to skip your work out. Join Mary, Lane and Darby for some low impact- ass kicking work outs! xx- Fat…

Holiday tip day 20:
today were giving you the gift of killer arms. Tone them up with and !

https://vimeo.com/82520584

25 days of Fat Funeral: Arms Vimeo is the home for high-quality videos and the people who love them.

Holiday Tip Day 15: Tone up those outer thighs with Mary Galvin and Darby Brender to make your legs look 100% in your new holiday dress! This is a 5 minute work out that you can add to any work out of your own for an extra kick!


https://vimeo.com/82121770

25 days of Fat Funeral: Outer Thighs! Tone up those outer thighs with Darby Brender from Fusion Fitness and Mary Galvin. 5 minutes to make a difference! xx- &