FiA Reef
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FiA MKT Region launched December 7th 2024. We run 6 days a week Monday- Saturday.
Free women’s HIIT Bootcamp style workout, open to all women +18, held outdoors, and ends with a Circle of Trust ❤️ All levels of ability are welcome! Our Mission: FiA stands for Females in Action, which is a community of women dedicated to making each other stronger in all areas of our lives through activities that include bodies, minds, and hearts. A FiA workout is a promise, always free, open to ALL women, held outdoors, and ends with a circle of trust.
09/08/2026
09/08/2026
The Reef has had several big milestones the last couple weeks! We had Our 19th Centurion ! Congratulations Thyme on your 100th Reef BD!
09/08/2026
We listened to your requests and we have decided to make it a permanent time….. Saturday will no longer have summer hours, we will keep the 7am start time all year!
08/28/2026
FiA in our area is expanding quickly! Check out all the new locations! Feel free to share with the ladies in your life that are in the greater Katy/Cypress/Richmond areas !
08/23/2026
🎉 250 Regional BDs for Mechanikat! 🎉
We’re celebrating a BIG milestone — Mechanikat recently hit her 250th Regional BD! 🥳
250 BDs, countless connections, and plenty of memories along the way. Here’s to everything that’s been accomplished and all that’s still to come! 🤖✨
08/08/2026
We had a wonderful time at our regional monthly Brunch social today ❤️ thank you ladies for the community & fellowship!
08/08/2026
This morning with Stitch on Q we were challenged with a simple but powerful reminder:
Comfort is the enemy of growth.
Every beatdown is an opportunity to choose progress over comfort. Grateful to be surrounded by women who push each other to be stronger. 💪
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Address
2100 Cane Island Parkway
Katy, TX
77493
Opening Hours
| Monday | 5:30am - 6:30am |
| Wednesday | 5:30am - 6:30am |
| Friday | 5:30am - 6:30am |
| Saturday | 7:30am - 8:30am |
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