The Healing Sanctuary

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Introducing:

THE FALL NOURISHED RESET

Have you been putting your own well-being at the bottom of the list?

Join me for 21 days of nourishment, grounding, and restoration that fits into your life.

We’ll explore simple nourishing meals, gentle movement, and everyday moments of calm in a supportive private group.

You’ll receive one daily prompt and a weekly live session with me. Most daily activities take just 5–15 minutes, and you can adapt them to your routine.

We begin on October 18th. There is no cost to participate.

Register here to be added to the group:
docs.google.com/.../https://docs.google.com/forms/d/e/1FAIpQLSc7E27iXyryRDXED7Uy-OQCedXn5X5qkROKoxwdebky-cVDpA/viewform?usp=sharing&ouid=100151615115990319025.../viewform (https://docs.google.com/forms/d/e/1FAIpQLSc7E27iXyryRDXED7Uy-OQCedXn5X5qkROKoxwdebky-cVDpA/viewform?usp=sharing&ouid=100151615115990319025) ...

I can't wait to create real change with you!

Elizabeth | The Healing Sanctuary

Check out our event on Sunday, Oct 18, 2026.

View event details Click here for event details from The Healing Sanctuary!

Introducing:

THE FALL NOURISHED RESET

Have you been putting your own well-being at the bottom of the list?

Join me for 21 days of nourishment, grounding, and restoration that fits into your life.

We’ll explore simple nourishing meals, gentle movement, and everyday moments of calm in a supportive private group.

You’ll receive one daily prompt and a weekly live session with me. Most daily activities take just 5–15 minutes, and you can adapt them to your routine.

We begin on October 18th. There is no cost to participate.

Register here to be added to the group:
docs.google.com/.../1FAIpQLSc7E27iXyr.../viewform...

I can't wait to create real change with you!

Elizabeth | The Healing Sanctuary

I work as a health and wellness journey guide; using Ancestral teachings, diet and lifestyle, in combination with healing modalities. Credentials; CAWC, AMP, CCMA, ERYT-500, YACEP, RCYT, Plant Based Chef, Aroma-Point Certifed, Reiki Master

Check out our event on Sunday, Oct 18, 2026.

View event details Click here for event details from The Healing Sanctuary!

Introducing THE FALL NOURISHED RESET with The Healing Sanctuary!

Have you been putting your own well-being at the bottom of the list? Join me for 21 days of nourishment, grounding, and restoration that fits into your life.

We’ll explore simple nourishing meals, gentle movement, and everyday moments of calm in a supportive private group.
You’ll receive one daily prompt and a weekly live session with me. Most daily activities take just 5–15 minutes, and you can adapt them to your routine.

We begin on October 18th. There is no cost to participate.

Register here to be added to the group: https://docs.google.com/forms/d/e/1FAIpQLSc7E27iXyryRDXED7Uy-OQCedXn5X5qkROKoxwdebky-cVDpA/viewform?usp=sharing&ouid=100151615115990319025

Elizabeth | The Healing Sanctuary

I work as a health and wellness journey guide; using Ancestral teachings, diet and lifestyle, in combination with healing modalities. Credentials; CAWC, AMP, CCMA, ERYT-500, YACEP, RCYT, Plant Based Chef, Aroma-Point Certifed, Reiki Master

Join Our Sister Company Tula Ananda for a tasty Fall Cooking Workshop

During the workshop, we’ll make:

Creamy White Bean & Pear Crostini — a savory-sweet fall appetizer featuring creamy white beans and seasonal pears

Curried Lentil & Sweet Potato — a warm, flavorful dish combining plant-based protein, fiber-rich lentils, and naturally sweet fall vegetables

Tuscan Bean, Tomato & Farro Soup — a hearty, comforting soup filled with beans, whole grains, and rustic Mediterranean flavors

Apple Pie Yogurt Crunch Cups — a simple fall-inspired treat layered with spiced apples, creamy yogurt, and a satisfying crunch

Along the way, we’ll share practical tips for building balanced meals, cooking with seasonal ingredients, and bringing simple Ayurvedic principles into your fall kitchen. You’ll learn how to create satisfying meals that feel both nourishing and realistic for everyday life.

Come hungry, bring your curiosity, and enjoy an afternoon of cooking demonstrations, learning, and sharing delicious seasonal food together.

Check out our event on Saturday, Oct 3, 2026.

View event details Click here for event details from The Healing Sanctuary!

Before you change your diet this weekend, try observing it.
For one day, notice:
When do you get hungry?
When do you crave something sweet?
When does your energy dip?
Do you skip meals and then feel ravenous later?
Do you eat differently when you’re stressed?
No “good” foods or “bad” foods.
Just information. I like to use the app Cronometer to really get an idea of what I'm eating and what I'm getting (macro and micro nutrients, minerals, and vitamins)
Awareness is one of the most useful places to begin because it helps us identify patterns before deciding what actually needs to change.
Weekend challenge: Pick ONE thing to observe about yourself today.
You might be surprised by what you notice.

A “healthy” meal can still leave you hungry an hour later.
Notice is not simply what you ate, but how the meal makes you feel afterward.
Did you feel satisfied?
Did your energy stay fairly steady?
Or were you searching for something else to eat an hour later?
Building a more satisfying plant-forward meal is to think in terms of a bowl:
🥬 1/2 filled with vegetables
🌾 1/4 filled with a fiber-rich whole grain
🫘 1/4 filled with a plant-based protein
🥑 a source of healthy fat such as olive oil, an avocado, some nuts, or seeds.
🌿 Top it with fresh herbs, spices, or a flavorful sauce
You don’t need a complicated diet to begin making supportive choices.
You just need a better framework for putting the pieces together.
🌿 Save this for the next time you’re standing in the kitchen wondering, “What am I going to eat?”

**Blood sugar balance is about more than what’s on your plate. **

When we think about blood sugar, food is usually the first thing that comes to mind.

And yes, what we eat matters.

But so can stress, sleep, movement, meal timing, and the rhythms of everyday life.

Instead of asking only, *“What should I stop eating?”* We can start asking:

✨ Am I eating meals that actually keep me satisfied?
✨ Am I getting enough protein and fiber?
✨ How am I sleeping?
✨ How much stress am I carrying?
✨ Am I moving my body regularly?
✨ What patterns keep showing up?

Small patterns can tell us a lot.

**Today’s check-in:** What is ONE area that feels like it could use a little more support right now: food, movement, sleep, or stress?