Tummy Table

THE LYMPHATIC SYSTEM — THROUGH THE EYES OF AI

Not just “drainage.”

Not just swelling.

Not just something you think about when fluid gets backed up.

The lymphatic system is a transport network.

It helps move fluid.
It helps clear waste.
It supports immune traffic.
It depends heavily on movement, pressure changes, breathing, and muscle activity to keep things moving.

Unlike blood, lymph does not have one central heart pumping it forward.

It relies on the body itself.

Every breath.
Every step.
Every muscle contraction.
Every change in pressure.

So when movement changes, lymphatic movement can change too.

The system is not isolated.

It lives inside the same mechanical environment as muscle, fascia, nerves, and blood vessels.

Maybe the better question isn’t:

“Is the lymph backed up?”

Maybe it’s:

“What changed in the environment that was supposed to keep it moving?”

Most parents already know what a “knot” feels like.

That hard spot in your shoulder.
The tender place in your back.
The area you keep rubbing because something just feels stuck.

And somewhere along the way, most of us were taught the same explanation:

“It’s a muscle knot.”

But the body is layered.

Muscle.
Nerve.
Lymph and fluid.
Fascia.
Circulation.
Scar tissue.

All occupying the same space.
All influencing the environment around each other.

So what your hands feel as one little “bump” may not always be one single thing.

That is the idea behind The Little Bump Under the Blanket.

I wanted to take something adults struggle to understand about their own bodies and explain it in a way a child could begin to understand too.

Think The Princess and the Pea — but for the human body.

A tiny problem hidden beneath several layers can still be felt at the surface.

And depending on which layer is irritated, compressed, congested, or guarding, that “bump” may feel completely different.

The goal isn’t to turn kids into therapists.

It’s to give them something many adults never received:

a simple language for understanding what they feel inside their own body.

And if Mom or Dad learns something while reading it with them?

Even better.

Mohave Massage & Recovery — Kingman, AZ

Home of the Tummy Table.

A calm, face-down support session for people who want the benefits of traction-style positioning without traditional inversion tables.

Intro Tummy Table Session: $20
No inversion.
No workout.
Support first.

Massage therapy, deep fascia work, recovery support, and Tummy Table sessions available by appointment.

Veterans: ask about authorized TriWest care. Eligible veterans may receive up to 12 approved sessions.

Simple. Supported. Professional.

Message to reserve your session.

Mohave Massage & Recovery
Bodywork with results.

New release: Leadership: Leave Your Fingerprint

John Distelrath brings 32 years in law enforcement, including service as Chief of Police, plus decades as an instructor and mentor.

This is the no-fluff leadership handbook for new sergeants, first-line supervisors, and future leaders who want practical guidance that works in the real world.

You don’t supervise police work.
You supervise people.

Available now on Amazon.

Leadership Leave Your Fingerprint LEADERSHIP: LEAVE YOUR FINGERPRINT A practical guide for first-line supervisors to lead people—not just the job. Leadership is not built through titles, slogans, or authority alone. It is built through: consistency under pressure, accountability in difficult moments, clear communication, trust ea....

Try the Tummy Table for free during Open Gym.

A simple 15-minute beginner session built around face-down support, comfort, and decompression-style positioning.

No inversion.
No workout.
No pressure to perform.

Just get on, settle in, and feel the difference.

Saturday, August 16
8:30 AM – 12:00 PM
1580 Dover Ave, Lake Havasu City, AZ

First come, first served.

Fluid Integrity 101 — Through the Eyes of AI

If AI looked at the human body, I do not think it would see random parts.

It would see systems.

Nerves sending signals.
Blood delivering oxygen.
Lymph clearing waste.
Fascia connecting structure.

Four systems.

One body.

When everything is moving well, the body works like a clean network.

Signal flows.
Pressure distributes.
Fluid moves.
Tissue adapts.
Movement becomes easier.

But when one pathway gets crowded, compressed, stuck, or overloaded, the whole system has to adjust.

That is where symptoms begin to look random.

Pain here.
Tightness there.
Fatigue somewhere else.
A body compensating around a kink.

That is Fluid Integrity.

Not one system working alone.

All systems sharing space, pressure, and communication.

The body is not just anatomy.

It is a living network.

No kinks.
Better flow.
Better signal.
Better body.