Energize Chiropractic

Parents, if your baby cries through every feeding...

It’s not always “colic.”

It’s not always “just a phase.”

Often, the cause is stress on the baby’s spine and nervous system — especially after birth.

Think about...

Labor is an intense process both for the mom and the baby.

Studies have shown that 80%+ of all newborns have a cervical strain / spinal misalignment and stress.

The crying through feeding or not can be an indication of spinal stress and misalignment for your baby.

Even gentle misalignments can affect how they latch, swallow, and digest.

That leads to crying, gas, reflux, and exhaustion for the whole family.

Gentle pediatric chiropractic care restores comfort and calm.

Happy baby. Happy parents.

If you know a baby who might be fussy quite a bit...

Let them know about how we can help them!

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Energize Chiropractic and Wellness
- Dr. Jeremy Meadows
- Dr. Leah Meadows
- Trusted by thousands of Patients
- 500+ ★★★★★ Reviews
-- (425) 814-9644
-- EnergizeChiro.com

Follow for more & access resources, website & NEW PATIENT OFFER - Link in Bio

Think you have a “slow metabolism”? You may be overlooking something else.

Your body can use both carbohydrates and fat for fuel, and when you go without food for a period of time, your body gradually shifts toward using more stored fat for energy.

One simple way to experiment with this is a 12-hour overnight fast.

It’s much easier than it sounds.

Finish dinner at 7 PM, get your normal 7 to 8 hours of sleep, then wait until 7 AM to eat breakfast.

That’s a 12-hour fasting window.

Want to try extending it? Some people gradually work toward 14 to 16 hours, but longer fasting isn’t automatically better, and it isn’t appropriate for everyone.

A few things matter just as much:

1️⃣ Prioritize protein and whole foods during your eating window.

2️⃣ Stay hydrated throughout the day.

3️⃣ Build muscle with resistance training.

4️⃣ Get consistent sleep.

5️⃣ Avoid turning your eating window into an excuse to overeat.

The goal isn’t simply to eat less.

It’s to help your body become more metabolically flexible and support healthy energy levels over time.

Start simple.

Try 12 hours tonight and see how your body responds.

Comment YES if you're going to try your first 12-hour overnight fast, or tell me if you already practice fasting.

Follow for more natural health tips.

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Energize Chiropractic and Wellness
- Dr. Jeremy Meadows
- Dr. Leah Meadows
- Trusted by thousands of Patients
- 500+ ★★★★★ Reviews
-- (425) 814-9644
-- EnergizeChiro.com

Follow for more & access resources, website & NEW PATIENT OFFER - Link in Bio

Sitting should not make your body feel like it is falling apart!

But for people with disc irritation, sciatica, or low back compression, sitting can be one of the biggest triggers.

When you sit, your hips tighten and your low back often rounds.

That position can increase pressure through the discs and irritate the nerves in the lower spine.

Here is what to do if sitting makes symptoms worse.

1️⃣ Change positions every 30 minutes.

2️⃣ Use a small lumbar support behind your low back.

3️⃣ Keep both feet flat on the floor.

4️⃣ Avoid crossing one leg for long periods.

5️⃣ Stand up and walk for 60 seconds before pain builds.

6️⃣ Try gentle pelvic tilts while seated.

The key is to interrupt the compression before your body starts guarding.

Decompression therapy can be helpful when sitting pain is connected to pressure through the spine, irritated discs, or nerve symptoms.

You do not have to avoid chairs forever...

You just need to understand why sitting is triggering the pain.

Save this for your next long workday or drive and if you want to start decompression therapy...

Call our office today and we'd love to help you out.

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Energize Chiropractic and Wellness
- Dr. Jeremy Meadows
- Dr. Leah Meadows
- Trusted by thousands of Patients
- 500+ ★★★★★ Reviews
-- (425) 814-9644
-- EnergizeChiro.com

Follow for more & access resources, website & NEW PATIENT OFFER - Link in Bio

What you take every day can say a lot about what you’re trying to support in your health.

Vitamin D3 + K2?

You probably know that getting enough vitamin D can be challenging, especially if you spend a lot of time indoors or live somewhere with limited sun exposure.

K2 is often paired with D3 because vitamin K plays an important role in normal bone and calcium metabolism.

Magnesium malate?

You’re probably thinking about recovery, relaxation, sleep, and keeping your body functioning well.

Omega-3s?

You’re paying attention to cardiovascular health and making sure your nutrition supports your long-term wellness.

But here’s the bigger point.

Supplements can be useful tools, but they work best when they’re supporting the basics rather than replacing them.

Think:

1️⃣ Quality nutrition

2️⃣ Regular movement

3️⃣ Consistent sleep

4️⃣ Time outside

5️⃣ Stress management

And if you’re taking multiple supplements, it’s worth understanding why you’re taking each one and whether it actually fits your individual needs.

More isn’t always better.

The goal is to give your body what it needs to function well, while building the daily habits that support your health from the foundation up.

Comment “TOP FIVE” and I’ll send you my top five supplements for overall health and wellness.

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Energize Chiropractic and Wellness
- Dr. Jeremy Meadows
- Dr. Leah Meadows
- Trusted by thousands of Patients
- 500+ ★★★★★ Reviews
-- (425) 814-9644
-- EnergizeChiro.com

Follow for more & access resources, website & NEW PATIENT OFFER - Link in Bio

TMJ pain can feel exhausting.

And while bite guards may provide short-term relief...

They don’t always solve the cause.

Often, TMJ issues are linked to spinal misalignments and nervous system stress.

That tension radiates into the jaw, creating pain and dysfunction.

There are specific adjustments that can help finally unlock TMJ by addressing the root cause of the issues...

So instead of covering symptoms...

We help the body heal naturally.

Don’t just guard it. Fix it!

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Energize Chiropractic and Wellness
- Dr. Jeremy Meadows
- Dr. Leah Meadows
- Trusted by thousands of Patients
- 500+ ★★★★★ Reviews
-- (425) 814-9644
-- EnergizeChiro.com

Follow for more & access resources, website & NEW PATIENT OFFER - Link in Bio

The best sleep routine doesn’t have to be complicated.

Try the 3-2-1 method tonight.

3️⃣ Three hours before bed, stop heavy exercise.

Give your body time to transition out of an active state so you can wind down naturally.

2️⃣ Two hours before bed, stop eating and drinking, except for water if you need it.

Going to bed with a full stomach can make it harder to settle into comfortable, restorative sleep.

1️⃣ One hour before bed, start shutting down the blue light.

Turn off screens, dim the lights, or use blue light blocking glasses.

Then take a look at your bedroom.

Keep the temperature cool, ideally around 69°F or lower if that feels comfortable for you.

Cover bright LEDs from electronics and keep unnecessary light out of the room.

Better yet, charge your phone outside the bedroom and remove the temptation to scroll.

If your mind is racing, grab a piece of paper and write down whatever is on your mind.

Getting those thoughts out of your head can make it easier to mentally switch off.

Some people also use supplements such as magnesium or L-theanine as part of their nighttime routine, but check with your healthcare professional to make sure they are appropriate for you.

You don't need a perfect nighttime routine.

You need a consistent one.

Try these changes tonight and see what your sleep feels like tomorrow.

Follow for more natural health tips.

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Energize Chiropractic and Wellness
- Dr. Jeremy Meadows
- Dr. Leah Meadows
- Trusted by thousands of Patients
- 500+ ★★★★★ Reviews
-- (425) 814-9644
-- EnergizeChiro.com

Follow for more & access resources, website & NEW PATIENT OFFER - Link in Bio

Painkillers mask the problem.
But they don’t correct it!

Neck pain often comes from misalignments, stress, or nerve irritation.

Chiropractic care addresses the cause, restoring proper function so pain stays away.

Why settle for temporary when lasting relief is possible?

Every time you take that pill, your numbing your body's warning sign that says... "HEY!! I need you to do something with my neck!"

Stop ignoring... and start adjusting.

Let's get you back on track.

Give us a call and we can help you out.

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Energize Chiropractic and Wellness
- Dr. Jeremy Meadows
- Dr. Leah Meadows
- Trusted by thousands of Patients
- 500+ ★★★★★ Reviews
-- (425) 814-9644
-- EnergizeChiro.com

Follow for more & access resources, website & NEW PATIENT OFFER - Link in Bio