Pamper Me Studio

Post-Op Massage: Dos & Don’ts

DO get your surgeon’s clearance.
Every recovery is different. Make sure you’re cleared for lymphatic massage, especially with drains, open incisions, or complications.

DO keep it gentle.
Early post-op massage should be light and lymphatic. More pressure does not mean better results.

DO stay consistent.
Sessions may be done daily early in recovery, then gradually decrease to every other day, a few times per week, and eventually as needed.

DO hydrate before and after.

DO take gentle walks if approved.
Short walks help support circulation and recovery.

DON’T expect it to hurt.
Aggressive squeezing, digging, or deep pressure is not appropriate during early healing.

DO wear your compression garment as instructed.
Bring it with you if it needs to be reapplied after your session.

DON’T change your compression schedule without checking with your surgeon.

DO keep your therapist informed.
Share any drains, medications, pain, swelling, incision changes, complications, or special instructions from your surgeon.

Before Your Massage

Eat a light meal, drink water, bring your compression garment, and tell your therapist about any new symptoms or changes in your recovery.

After Your Massage

Hydrate, take a gentle walk if approved, reapply compression as directed, avoid strenuous activity unless cleared, and follow your surgeon’s instructions.

Important Red Flags

Contact your medical provider and postpone massage if you have fever, increasing redness or warmth, foul-smelling drainage, rapidly worsening swelling, severe or unusual pain, shortness of breath, chest pain, or significant one-sided leg swelling.

Post-op massage is supportive care and does not replace your surgeon’s medical advice. I’m here to support you, help you feel better, and make your recovery as comfortable as possible. I’d love to be part of your healing journey and be there for you every step of the way. 🫶

So grateful! 240 Booksy favorites and counting. Thank you for all the love and support!

Introducing our Salmon DNA Glow Special — only $99 for a limited time.

This treatment combines microneedling with a Salmon DNA containing PDRN, peptides and niacinamide to help improve the appearance of hydration, texture, brightness, firmness and fine lines, leaving the skin looking smoother, refreshed and glowing. — Este tratamiento combina microneedling con ADN de salmón, además de péptidos y niacinamida, para ayudar a mejorar la apariencia de la hidratación, textura, luminosidad, firmeza y líneas finas, dejando la piel con una apariencia más suave, fresca y radiante.

Today’s Mini Facial focused on giving the skin a gentle refresh while targeting areas that needed a little extra attention.

We started with a gentle cleanse, followed by light exfoliation around areas such as the nose and ears. I then applied a customized combination of a clay mask and a lightweight hydrating mask based on the skin’s needs. High frequency was used on specific areas, followed by a relaxing facial massage and moisturizer to finish the treatment.

Simple, customized skincare can make such a difference.

Reviews like this mean so much to me. 🥹🤍🙏

I truly believe God gave me a gift through my hands, and before my clients arrive, I always pray that He uses me to bring them the relief, comfort, and healing they need. Reading this touched my heart more than she knows. 🫶🏼

So grateful I was able to help her feel better today.

Fresh brows, fresh confidence ✨

A little brow shaping can make such a beautiful difference! Clean, defined, and shaped to complement her natural features. 🤎

Hi! I’m Gretchen, the owner of Pamper Me Studio.

I’m a Licensed Massage Therapist since 2008 and a Licensed Facial Specialist. My massage career began working alongside chiropractors, helping patients recover from car accidents, slip-and-fall injuries, and chronic pain. Those years taught me that every body has a story, and my passion has always been helping people feel better.

Today, I work from my licensed home studio, where I combine therapeutic massage with a peaceful, personalized experience. Whether you’re dealing with muscle tension, recovering from physical stress, or simply need time to recharge, my goal is for you to leave feeling better than when you arrived.

When I’m not in the studio, you’ll usually find me traveling with my husband and our two children, spending time with our animals, doing CrossFit… or enjoying good food (because balance is important!).

Thank you for supporting my small business and trusting me with your wellness. I can’t wait to meet you and be part of your self-care journey.

———

Hola! Soy Gretchen, la fundadora de Pamper Me Studio.

Soy Masajista Terapéutica Licenciada desde el 2008 y Especialista Facial Licenciada. Comencé mi carrera trabajando junto a quiroprácticos, ayudando a pacientes que sufrían lesiones por accidentes de auto, caídas y dolor crónico. Esa experiencia despertó aún más mi pasión por ayudar a las personas a sentirse mejor y recuperar su calidad de vida.

Hoy atiendo desde mi estudio privado con licencia, donde ofrezco un ambiente tranquilo y personalizado. Ya sea que busques aliviar dolor muscular, liberar tensión o simplemente regalarte un momento para ti, mi prioridad es que salgas sintiéndote mejor de lo que llegaste.

Fuera del estudio soy esposa, mamá de dos hijos, amante de los animales, me encanta viajar, hacer CrossFit… y también disfrutar de una buena comida, porque creo en el equilibrio.

Gracias por apoyar mi pequeño negocio y por confiar en mí para ser parte de tu bienestar. ¡Será un placer conocerte!

📍 Pamper Me Studio
Licensed Massage Therapist • MA97958
Massage Establishment • MM42904
Facial Specialist • FB9793870

✨ Your well-being is not a luxury, it’s a necessity. ✨

Sometimes we give so much to others that we forget to give ourselves a moment to breathe, release tension, and reconnect with ourselves. 🤍

Every massage is a space created for you to relax, feel heard, and give your body the care it deserves.

Your mind needs it.
Your body needs it.
And you deserve it too. 🌿

Book your appointment and give yourself the gift of wellness. ✨