Phoenix Performance Massage - Knoxville
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Phoenix Performance Massage - Knoxville, Massage Therapist, 215 Center Park Drive, Ste 1700, Knoxville, TN.
07/08/2026
Help us help you outside the treatment room:
Easy things to assess in your life when you’re in pain:
-are you moving at all? Do you only go from your desk to the couch to the bed all day? Are we doing light activity like yoga, stretching, walking?
-what’s your diet and water intake like? Are you only eating food that keep you inflamed and bloated? Are you drinking anything besides soda and coffee?
-how much sleep are we getting? Do we stay asleep? Do we look at our phone until it’s time to close our eyes?
These are things fully in your control but that WILL make a difference in how your body functions overall, not just to fix pain.
We can help you with the specifics, but you need to be an active participant in the rest!
🤤🤤 heaven
Book your back to work stress relief with us at the link in bio 🔗
There’s no one size fits all to this question, but some things to help keep the post massage relief going:
1. Movement! Working out, walking, yoga, mobility 🧘♀️ keeping tissues hydrated and mobile is key
2. We may recommend some specific things you can do stretching or exercise activations wise, especially after an NKT session!
We tailor each session to you and your needs!
Book your relief today 🔗 in bio
The service industry is truly unlike any other
Having a service provider you know, trust, and come to love is something special.
We don’t take that for granted here.
Taking care of you physically is only a piece of the pie
Whether you have tea to spill, trauma to dump, or just need some peace and quiet from your busy life, we want to hold space for whatever you need while helping your body heal.
And that’s why we love this work 🤩
06/10/2026
We get asked all the time how we’re different.
Our goal is the same as most, get you feeling better.
But our knowledge, application of it, and intent is the difference.
Experience it for yourself. Click the link in bio 🔗
Recovery isn’t reserved for elite athletes!
If you’re using your body every day, you need massage. Whether you’re chasing kids around all day, on the Pilates reformer, or just getting started in the gym, taking care of your body is essential.
We’re here to help all level athletes recovery better and help their aches and pains.
Click the link in bio to book your session 🔗
Click here to claim your Sponsored Listing.
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Knoxville, TN
37923
