Phoenix Performance Massage - Knoxville
Share
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Phoenix Performance Massage - Knoxville, Massage Therapist, 215 Center Park Drive, Ste 1700, Knoxville, TN.
“Your body didn’t get this way in an hour, it’s not going to be fixed in an hour”
Caroline dropping bars!!!
Consistency is key in so many areas of life.
-eating healthy
-working out
-growing a business
-building relationships
So why would pain relief and healing your body be any different?
Staying consistent with your bodywork helps keep muscles and joints happy so you stay feeling better, longer!
If you’re needing help with aches and pains, book a free consult call or send us a DM with any questions!
We run out of things to talk about sometimes okay
Flexibility is passive
Become functional by having mobile and stable joints
It’s job is to heal- and heal quickly.
Movement, sliding, gliding isn’t really a characteristic of scar tissue.
That’s okay you can’t be everything i guess.
However, you can tell your brain that it’s safe and healed now and that we need to restore movement again.
We do that with NKT and seeing if your nervous system is still having that tissue compensated neurologically for other muscles.
Have pain or compensations after your surgery? Try an NKT session to see if that scar could be affecting yiur our movement 💪🏽
“I need to get in your armpit, it’s not the most fun just warning you”
How y’all look at us:
I’m not playing when i say we don’t have anythingggg! Prebook your next appointment to secure your preferred day and time 🥰
08/17/2026
A Scar is more than meets the eye.
Think about it: you just got cut open. Could be superficial layers like a paper cut, or deep through muscle like a C section.
After the injury, your body heals the damaged tissues by laying down scar tissue. This tissue is thick - & i like to call it sticky- and has no real pattern.
Its sole job is to heal as fast as possible. Which we’re grateful for. But once we’re healed we need to return to normal.
This sticky tissue however creates restrictions in the movement of other tissues. Which then creates restrictions in your movement.
If you’re experiencing restricted movement or pain after a surgery, it’s time to address the scars.
We can help.
If you have questions on if NKT can help you post injury or surgery, send us a DM and we’d be happy to answer
Your neck is already tired from having to hold your big head up, let’s not give it anymore extra work.
Learning to breathe with your diaphragm is crucial fkr things like
-core & pelvic floor functionality
-more relaxed upper traps and neck muscles
-thoracic spine health
-vagus nerve activation
Don’t know how to breathe with your diaphragm? Don’t worry, we’ll teach you some at home tricks with some videos or book a session at the link in bio to learn and have your neck muscles relaxed too 🔗
We work with all types of people:
Athletes
9-5ers
CrossFit
Injured
Moms
And everyone in between
But our favorite type of person?
The one who WANTS help making change and feeling better. Who’s not just looking for a quick fix.
Massage is so beneficial to help you feel better, but sometimes it’s a marathon not a 40 yd dash.
If you’re ready for the journey and need some support, click the link in bio to book a FREE consultation call to see how we can help 📞
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Address
215 Center Park Drive, Ste 1700
Knoxville, TN
37923