Alexandria Jean Fitness
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Personal Trainer in Lansing, MI! Mobility 🤝🏼 Core 🤝🏼 Strength Training HI & welcome! I view fitness and health as a non-negotiable LIFESTYLE, not a trend.
I am a Certified Personal Trainer through ACE Fitness (American Council on Exercise), and I am extremely passionate about sharing my knowledge and helping people achieve their goals. I'm here to help people build life-changing habits. I've created this page to cultivate a community where we can come together to keep each other motivated!
10/16/2026
Legs✔️ Core✔️ Power✔️
Raise your hand if you want to be a strong, athletic baddie 🙌🏼
If your hand is up, this workout is live on aFlex now and you can hit it for fr33 for 7 days 🔗
10/15/2026
When you just want to grab one piece of equipment and your little corner of the gym and smash it out🫡
This workout is fillllllled with some good loaded mobility work. Lower (or eliminate) the weight to modify & still feel really good in your body.
Full workout is up on aFlex under “new this week”!
I stand by my original message but damn 😆
Being functionally strong in the gym leads to being capable outside the gym! Strength train with intention and never question whether you need help lifting something again. I never feel more confident than when I’m hauling around heavy bags for the garden (and my clients will tell you they feel same 😉).
10/07/2026
Comment LEGZ & I’ll shoot you a link to aFlex to start your week trial where you’ll find this workout (& more)👇🏼
•4-8 week programs
•workout library
•1000+ video exercise library
•habit trackers
🙌🏼
10/06/2026
Comment BACK & I’ll shoot you a link to aFlex to start your week trial where you’ll find this workout (& more)👇🏼
•4-8 week programs
•workout library
•1000+ video exercise library
•habit trackers
🙌🏼
Back with my twin 👯♀️
Was immediately sore as soon as the workout ended so I know I’m not ready for waking up tomorrow morning 🤢
09/28/2026
SD Chronicles 🦭🪂🌊💞🌴
Congratulations & cheers to a lifetime of love Lauren Musial & Tony Samaripa & Walter 🤍🤍🤍
You can improve your fitness at any age, but it’s much easier to do from a healthy standpoint.
Don’t wait until you can’t take your dream vacation because you’re not able to handle it physically.
Don’t wait until you have to second guess getting down on the floor with your kid because you’re not sure if you’re gonna make it back up.
Don’t wait until you’re in so much pain that you can’t even think about getting up off the couch.
Not sure where to start? aFlex gives you mobility sessions, home & gym workouts, and individualized programming tailored to your needs and goals.
Start free for seven days.🔗
Click here to claim your Sponsored Listing.
Contact the business
Address
Lansing, MI
48910
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