Seven Minerals

If heels have left your feet feeling rough, dry, and hardened… this might be the simplest nighttime ritual you try. 👠

Castor oil is naturally rich and deeply moisturizing, making it a great choice for softening and conditioning dry, rough skin—especially those stubborn areas on the balls and heels of your feet.

The routine couldn’t be easier:

🌙 Massage a few drops of castor oil into clean, dry feet before bed
🧦 Put on a pair of cotton socks to help keep the oil in place
💤 Leave it on overnight
✨ Repeat consistently and see how your feet feel

Want to try it with our cold-pressed, hexane-free Seven Minerals Castor Oil?

Comment CASTOR and we’ll send you the link.

Desk job? Your neck and shoulders probably know it. 😩💻

Hours of sitting, typing, scrolling and staring at a screen can leave your shoulders feeling like they’ve slowly migrated toward your ears.

That’s why we keep our Extra Strength Magnesium Roll-On within arm’s reach.

Roll it directly onto your neck, shoulders, traps or other tight areas and gently massage it in. No complicated routine. No pills. Just targeted topical magnesium exactly where you want it.

💙 Perfect for:
• Tight, tired neck & shoulders
• Post-desk muscle tension
• Sore, overworked muscles
• Your afternoon “why am I sitting like this?” moment 😅
• An easy wind-down after a long workday

Keep one at your desk, in your bag, or next to your bed for whenever your muscles are asking for a little extra TLC.

Your laptop isn’t going anywhere. The tension doesn’t have to stay with you.

Comment STRENGTH and we’ll send you the link to our Extra Strength Magnesium Roll-On. 💙

Perimenopause can make you feel like your body suddenly changed the rules. 😩

Bloating, breast tenderness, constipation, dry skin, restless nights, achy joints… there can be A LOT happening at once.

One simple ritual some women love? Castor oil 3–4 times a week. 💛

✨ Here’s how castor oil may help support you during perimenopause:

• Bloating & digestion — gentle abdominal massage may help promote relaxation and support comfortable digestion
• Constipation — abdominal massage itself may help encourage bowel movement and ease occasional constipation
• Dry, changing skin — castor oil is rich in fatty acids that help moisturize and soften dry skin
• Sore, achy joints — massaging the oil into tired areas can feel soothing and comforting
• Breast tenderness — some women use gentle castor-oil compresses as a soothing self-care ritual, although evidence for treating breast pain is limited
• Stress & winding down — the warmth, massage and quiet time can make it a relaxing addition to your evening routine

How to use it: Massage a small amount onto the desired area, cover with a soft cotton cloth or towel, add gentle warmth if desired, and relax for 20–30 minutes.

Castor oil isn’t a treatment for the hormonal changes behind perimenopause, but it can be a comforting addition to your self-care routine.

Comment CASTOR and we’ll send you the link. 💛

Desk job = hours of sitting, typing, scrolling… and your neck & shoulders can definitely feel it. 😩

That tight, tense feeling after a long day? This is where we reach for our Extra Strength Magnesium Roll-On.

Simply roll it directly onto your neck, shoulders, or anywhere that feels tight and massage it in. The roll-on makes targeted application quick, easy, and mess-free — perfect for keeping at your desk, in your bag, or by your bedside. 💙

A little magnesium moment whenever your muscles need some extra TLC.

💪 Comment “STRENGTH” and we’ll send you the link to our Extra Strength Magnesium Roll-On.

Why are so many women adding castor oil to their neck + thyroid-area routine? 👀

Castor oil has been used in traditional wellness rituals for generations, and gently massaging it over the neck and thyroid area has become a popular self-care practice, particularly among women focused on supporting their overall thyroid wellness.

A few drops of Seven Minerals Castor Oil may help:

✨ Nourish and moisturize the delicate neck area
✨ Support healthy-looking skin
✨ Soothe and soften dry skin
✨ Make gentle neck massage part of a relaxing wellness ritual
✨ Complement an overall thyroid-supportive wellness routine*

Our castor oil is cold-pressed, hexane-free and 100% pure — nothing unnecessary added.

Comment CASTOR and we’ll send you the link. 🤎
Disclaimer: Castor oil is not intended to diagnose, treat, cure, or prevent thyroid conditions and should not replace professional medical care or prescribed medication.

“It’s fuller, it’s shinier, it’s prettier…” 👀🌿

When your hair starts looking and feeling different, you know your routine is doing something right.

Seven Minerals Rosemary Rice Water Hair Spray combines fermented rice water, rosemary, and all the ingredients needed to support stronger, fuller, healthier-looking hair from root to tip.

🌿 Supports healthy-looking hair growth
✨ Helps hair look fuller & shinier
💪 Helps strengthen strands & reduce breakage
💧 Easy leave-in addition to your routine

Ready to give your hair routine an upgrade?

Comment RICE WATER and we’ll send you the link. 💚

Healthy-looking hair starts with what you put into your routine.

If your hair has been feeling dry, weak, or like it just isn’t thriving, try adding Rosemary Rice Water to your routine.

Our Seven Minerals Rosemary Rice Water Hair Spray combines rice water with rosemary and other hair-loving ingredients to help support:

✨ Stronger, healthier-looking hair
✨ Less breakage
✨ Fuller-looking strands
✨ A healthier scalp environment
✨ Softness, shine & manageability

Simply spray it onto your scalp and hair, massage it in, and make it part of your regular hair-care routine. No complicated routine required.

Comment RICE WATER and we’ll send you the link. 💚

Can 30 nights of magnesium change the way you sleep?

If you’re tired of:
😵‍💫 Tossing and turning
🦵 Restless, tense muscles
⏰ Waking up in the middle of the night
🥱 Starting the day already exhausted

Your bedtime routine may be missing magnesium.

Try rolling Seven Minerals Extra Strength Magnesium Roll-On onto your feet, calves, or other areas that need extra support every night for 30 nights.

With consistent use, magnesium may help support:
✨ Relaxed muscles
✨ A calmer bedtime routine
✨ Deeper, more restful sleep
✨ Overnight recovery
✨ More refreshed mornings

Want to try the 30-night magnesium routine? Comment STRENGTH and we’ll send you the link.