That Spotted Chick
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Reclaiming Health & Re-defining Beauty 🤍
Vitiligo Model & Advocate 🐞
Autoimmune-friendly Womens Health Coach 🎀
NASM 3x Certified 📚 CWC, CNC, BCS
07/01/2026
If you think eating healthy is hard… this makes it beyond easy!!
Note: these are not the exact macros to meet everyone’s needs and goals, just mine!! This is just a general structure you can use to plug in your own macros / calories to stick to your goals :) No matter if you want to lose weight, maintain, or bulk, this general structure can work for you and be adjusted as needed :)
ess
Look for love and you will find love 🤍
You don’t have to become a model, but you should love everything that makes you unique.
when you unapologetically and authentically embrace exactly who you are, you will attract people that feel the same!
Easy Chicken Kale Salad 🥗🍗😋
Perks to growing up with an autoimmune disease : learning impeccable nutrition 🍤🥑🥒🍚🍽️🥗
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