Optimal •U Wellness Edits

I don’t take prescription meds…..

Not because they’re “bad,” but because I’ve learned how powerful it is to support the body naturally first.

These are part of my daily wellness ritual—CBD + functional mushrooms to support

clarity

calm

immune health

No quick fixes.

No numbing symptoms.

Just listening to my body and giving it what it needs to function optimally.

Wellness isn’t one-size-fits-all— but this is what works for me

I forgot how ridiculously yummy bacon is! The whole house smells amazing. It's Christmas, so all bets are off. Time to indulge in the festive fun! Two days only then right back on track.

Tough seasons don’t define you — how you rise from them does.
Every challenge carries an invitation to evolve.
Use it. Build from it. Become more.

This is one of my go-to meals when I want to feel good without overthinking it.

Mixed greens
Protein
Fresh crunch
A little olive oil, lemon, herbs
That’s it

I don’t need heavy sauces or complicated rules to feel nourished.
Just real food that supports my energy, my digestion, and my body.

Wellness doesn’t have to be loud.
It just has to be consistent.

Found this clean cottage cheese at Market Basket

Good cottage cheese should have soft curds, creamy texture, nothing weird.

just a few real ingredients
high protein
no gums, fillers, or mystery additives
tastes like actual food

It even has live active cultures ✅

Better digestion•Stronger body

I highly recommend the 2024 early harvest Laconiko ZOI. It stands out with its exceptional 1,870 mg/kg of polyphenols and 1,496 mg/kg of oleocanthal.
Only a select few olive growers have achieved oleocanthal levels exceeding 1,496 mg/kg in their olive oil. Polyphenols are what gives olive oil its anti inflammatory benefits.

The pairing of extra virgin olive oil and wild oregano offers several benefits including
-enhanced absorption of fat-soluble antioxidants
-anti-inflammatory and immune system benefits
- a straightforward approach to functional food as medicine

Whole real food is the original wellness hack.

Just a drizzle and a sprinkle goes a long way. Use sparingly—this one packs a powerful punch. Think of it less as a condiment and more as a daily upgrade to your nutritional routine.

Welcome to Optimal•U Wellness Edits — a curated space where energy, intention, and elevated living meet.
This is where I share the habits, routines, products, meals, and wellness edits that support my most energized, empowered life.
I’m Julianne — wellness enthusiast, health coach, entrepreneur, and founder of ULicious Smoothie and Juicebar
Inside, you’ll find thoughtfully selected wellness finds, mindset shifts, daily rituals, nutrition inspiration, and real-life lessons designed to help you feel good and live well.
This is your sign to create your most Optimal•U.

In a world full of shortcuts, your body still knows the difference.
That’s why I love using whole, real foods….ingredients you can recognize, pronounce, and feel GOOD about.