My Therapy by Michelle

Delta Air Lines celebrated the 25th anniversary of its Dream Flight program by giving more than 100 Black teenagers from Atlanta an unforgettable experience at NASA's Kennedy Space Center. Flying aboard a special Boeing 757 with an all Black flight crew, the students met aviation mentors, explored flight simulators, and connected with aerospace professionals who shared their own career journeys. The program continues to inspire the next generation by showing young people that careers in aviation and space are within their reach.

🌿 Tuesday Wellness Check-In | My Therapy by Michelle LLC
Happy Tuesday! Here's your weekly reminder to take care of your body, your home, and your health.
📅 Appointment Reminder
Please make sure your text and email notifications are turned on so you don't miss appointment confirmations, reminders, or cancellation openings.
Need to reschedule? Please provide at least 24 hours' notice so another client on the waitlist has the opportunity to receive care.
🥗 Simple Meal Prep Ideas for the Week
Keep meals easy, balanced, and anti-inflammatory.
Breakfast
Greek yogurt with berries and walnuts
Overnight oats with chia seeds
Veggie egg muffins
Lunch
Grilled chicken, brown rice, and roasted vegetables
Turkey lettuce wraps with fruit
Quinoa salad with cucumbers, tomatoes, and grilled salmon
Dinner
Baked salmon with asparagus and sweet potato
Lean turkey chili
Stir-fry with chicken, broccoli, peppers, and brown rice
Healthy Snacks
Apples with peanut butter
Mixed nuts
Carrots and hummus
Cottage cheese with berries
Remember to drink plenty of water throughout the day!
💙 What Happens After Surgery & Why Lymphatic Massage Matters
After surgery, your body naturally creates swelling as part of the healing process. This swelling can cause tightness, discomfort, stiffness, and fluid buildup.
Lymphatic drainage massage may help:
Reduce swelling and fluid retention
Support healthy circulation
Encourage lymphatic flow
Improve comfort during recovery
Help soften scar tissue and fibrosis when appropriate
Promote relaxation and overall healing
Always follow your surgeon's instructions and receive lymphatic massage only when your healthcare team has cleared you for treatment.
🏡 5 Steps to Start Decluttering
Start with one small area (a drawer or countertop).
Keep, donate, recycle, or throw away each item.
Set a 15-minute timer to avoid feeling overwhelmed.
Organize only what you truly use and love.
Finish one space before moving to another.
A clutter-free environment can help reduce stress and make it easier to focus on your wellness goals.
✨ Your health is an investment, not an expense.
Book your next session before you leave the office to secure your preferred appointment time.
My Therapy by Michelle LLC
📞 678-615-9799
🌐 www.mytherapybymichellellc.com
"Where Wellness Meets Results."

🌿 Saturday Wellness Reminder 🌿
Don't Underestimate Dehydration 💧
Water is one of the simplest ways to support your health, yet it's often overlooked.
When you're dehydrated, your blood becomes more concentrated, making it work harder to circulate throughout your body. This can contribute to sluggish circulation and may leave you feeling:
Headaches
Fatigue
Dizziness
Muscle cramps
Constipation
Low energy
Don't wait until you're thirsty—that's often a sign you're already becoming dehydrated. Make it a habit to sip water consistently throughout the day, even during cooler weather.
Massage Tip: Staying well hydrated before and after your massage helps support healthy circulation and allows your body to recover more efficiently.
✨ Today's Wellness Challenge: Carry a reusable water bottle with you and aim to drink water regularly throughout the day. Your body will thank you!
Have a safe, healthy, and hydrated weekend!
Therapy by Michelle LLC
Where Wellness Meets Results

Thursday Wellness Newsletter – Recovery Starts With You
Happy Thursday!

Every small step you take toward your health matters. Thank you for trusting My Therapy by Michelle with your wellness journey. Whether your goal is pain relief, stress reduction, improved mobility, or post-workout recovery, consistency is the key to lasting results.

💆 What Is Myofascial Therapy?
Myofascial therapy focuses on releasing restrictions in the fascia—the connective tissue that surrounds your muscles, nerves, and organs. When fascia becomes tight from stress, injury, poor posture, or repetitive movement, it can contribute to pain and limited mobility.

Myofascial therapy may help:
Relieve chronic muscle tension
Improve flexibility and range of motion
Reduce neck, shoulder, and back pain
Ease headaches caused by muscle tightness
Improve posture and movement
Support recovery after exercise or injury

🥤 Hydrating Recipe: Watermelon Mint Cooler
Ingredients:
2 cups watermelon
Juice of 1 lime
Fresh mint leaves
Sparkling or filtered water
Ice
Blend the watermelon and lime, pour over ice, add sparkling water, garnish with mint, and enjoy a refreshing, hydrating drink.
🌱 Could You Be Low in Vitamin B?
A vitamin B deficiency can sometimes cause:
Persistent fatigue
Tingling or numbness in your hands or feet
Muscle weakness
Brain fog or difficulty concentrating
Mood changes or irritability
Pale skin
A sore or swollen tongue
If these symptoms are ongoing, talk with your healthcare provider about whether testing is appropriate.
💳 Don't Forget Your Wellness Benefits
✔️ HSA and FSA funds can be used for eligible massage services when applicable to your plan.
📅 Stay Consistent With Your Recovery
Massage works best when it becomes part of your wellness routine.
Bundles Available:
✅ 3-Month Massage Bundles
✅ 6-Month Massage Bundles
They're a great way to stay committed to your health while planning your recovery throughout the year.
Remember: Hydrate well before and after your massage, arrive on time, and complete any medical intake updates before your appointment.
Thank you for supporting a small business and allowing me to be part of your wellness journey.
Michelle Barefield, LMT
My Therapy by Michelle LLC
Where Wellness Meets Results
📞 678-615-9799
🌐 www.mytherapybymichellellc.com

📅 July Appointment Availability – Book Before They're Gone! 🌿

Your body deserves time to recover, recharge, and feel its best.

Here are my current openings:
✨ Wednesday, July 9: 2:15 PM or 2:30 PM
✨ Thursday, July 10: 10:00 AM or 10:30 AM • 1:45 PM
✨ Tuesday, July 21: Appointments available 10:00 AM–6:00 PM
✨ Wednesday, July 22: Limited availability
✨ Thursday, July 30: Limited availability
✨ Saturday, August 1: Limited availability

Whether you need pain relief, stress reduction, lymphatic drainage, or simply time to restore your body, I'd love to help.

www.mytherapybymichellellc.com

🌿 Tuesday Wellness Check-In with My Therapy by Michelle

Good Morning! 💚

Take a few minutes today to check in with your body. The way you feel today is often the result of the habits you've built over the past few days.

💧 Signs You May Be Dehydrated
Dry mouth or lips
Dark yellow urine
Fatigue or low energy
Headaches
Muscle cramps
Dizziness
Dry skin
Poor concentration
Constipation
Hydration Tip: Aim for half your body weight (in ounces) of water each day, and increase that amount if you're exercising or spending time outdoors.

🍉 Fruits That Help Keep You Hydrated
🍉 Watermelon (over 90% water)
🍓 Strawberries
🍍 Pineapple
🍊 Oranges
🍑 Peaches
🥒 Cucumbers
🍇 Grapes
🥝 Kiwi
🍈 Cantaloupe
Hydration Recipe:
Add sliced strawberries, cucumber, mint, and lemon to your water. Let it chill for a few hours for a refreshing, naturally flavored drink.

📅 July Appointments Still Available
Don't wait until you're in pain to schedule your
Reserve your appointment before the schedule fills.
📞 678-615-9799
🌐 www.mytherapybymichellellc.com⁠�
🤔 Why Are You So Stiff in the Morning?
Morning stiffness can happen because:
You slept in one position too long.
Tight muscles from workouts or daily stress.
Dehydration.
Poor posture while working or driving.
Arthritis or inflammation.
Not stretching regularly.
Here's How I Can Help
As your massage therapist, I can help you:
Improve flexibility and mobility.
Reduce muscle tension.
Increase circulation.
Decrease inflammation.
Improve posture.
Develop a self-care plan with stretches and recovery tips.
Help you move with less pain and more confidence.
Remember: Bodywork isn't a luxury—it's maintenance. Taking care of your body today helps prevent bigger problems tomorrow.

🌟 Today's Affirmation
"I choose to care for my body with kindness, consistency, and gratitude. Every healthy choice I make is an investment in my future."

Thank you for supporting My Therapy by Michelle LLC. I look forward to helping you move better, feel better, and live better! 💚

Thursday Wellness | Start Your Day Feeling Better with My Therapy by Michelle

Good morning and happy Thursday!

How you feel when you wake up says a lot about how your body is recovering. If you wake up feeling stiff in your hips, legs, knees, or calves, you're not alone! Whether you've been exercising, sitting for long hours, or simply dealing with everyday stress, your muscles need time, movement, and proper care to recover.

Why do you wake up stiff?

Morning stiffness can be caused by:

- Working out harder than usual
- Tight hips, glutes, hamstrings, or calves
- Sitting for long periods during the day
- Dehydration
- Not getting enough protein to help muscles repair
- Sleeping in one position all night

The good news? A few healthy habits can make a big difference.

Morning Movement Matters

Before jumping out of bed, try:
✔️ Pull each knee toward your chest.
✔️ Rotate your ankles 10–15 times.
✔️ Gently bend and straighten your knees.
✔️ Take a few deep breaths.

Once you're up:

- Walk for 5–10 minutes.
- Stretch your calves, hamstrings, hips, and glutes.
- Drink 16–20 ounces of water before reaching for coffee.

Did You Know?

Your calf muscles are often called your "second heart." Every step you take helps pump blood back toward your heart, improving circulation and reducing fatigue. If you sit most of the day, make it a goal to get up and move every hour.

Protein for Recovery

Help your muscles recover by eating 20–30 grams of protein after exercise.

Simple Meal Prep Idea:
🍗 Grilled chicken with roasted sweet potatoes and broccoli, plus fresh fruit for dessert.

Hydration Recipe

Berry Citrus Refresher

- 16 oz water
- Fresh strawberries
- Lemon slices
- A few mint leaves

Let it chill for 30 minutes and enjoy throughout the day.

Wellness Reminder

Massage isn't just for relaxation. Regular therapeutic massage can help improve flexibility, decrease muscle tension, improve circulation, and support your body's recovery so you can continue moving with less discomfort.

If you've been waking up stiff or sore, don't ignore what your body is trying to tell you. Let's work together to help you move and feel your best.

📅 Be sure to book your next appointment before leaving the office. Consistency is one of the best investments you can make in your health.

Affirmation of the Day:
"I honor my body by moving with intention, nourishing it with healthy choices, and giving it the care it deserves."

Thank you for trusting My Therapy by Michelle LLC with your wellness journey. I appreciate your continued support of my small business and look forward to helping you feel your very best.

Wellness Wednesday – Welcome to July! 🌿

Hello July! A new month is the perfect opportunity to recommit to your health, one small habit at a time. Your future self will thank you for the choices you make today.

💙 Did You Know? Your Calves Are Known as Your "Second Heart"

Your calf muscles help pump blood from your legs back to your heart. Every time you walk, stretch, or raise your heels, your calves support healthy circulation.

If you spend hours sitting at a desk, driving, or traveling, your calf muscles become less active, which may contribute to:

- Heavy or tired legs
- Swelling in the ankles and feet
- Muscle stiffness
- Poor circulation
- Sluggish blood flow

Today's challenge: Set a timer to stand up every 45–60 minutes. Walk for 2–5 minutes, stretch your calves, or do 20 heel raises. Your body will thank you!

💧 Hydration Recipe

Watermelon Lime Refresher

- 2 cups watermelon, cubed
- Juice of 1 lime
- Fresh mint leaves
- Ice
- Sparkling or still water

Mix together and enjoy a refreshing, hydrating drink that's perfect for summer.

🥗 Healthy Meal Prep Lunch

Grilled Chicken & Quinoa Power Bowl

- Grilled chicken breast
- Quinoa
- Spinach
- Cucumber
- Cherry tomatoes
- Avocado
- Olive oil and lemon dressing

Packed with protein, healthy fats, and fiber to keep you energized throughout the day.

🥑 Anti-Inflammatory Foods

Add more of these foods to your plate:

- Salmon and other fatty fish
- Blueberries
- Leafy greens
- Broccoli
- Avocados
- Walnuts
- Chia seeds
- Turmeric
- Ginger
- Extra virgin olive oil

Small daily choices can help reduce inflammation and support your overall health.

✨ July Wellness Reminder

- Drink more water.
- Move your body every day.
- Stretch often.
- Prioritize quality sleep.
- Book your massage before your schedule fills up.

Thank you for supporting My Therapy by Michelle LLC. Your wellness is always worth the investment, and I'm honored to be part of your journey.

"Movement is medicine. Consistency creates results." 💚