Lost in Float - Lincoln
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It's time to get back to the best you! Optimize your mind and body, improve your sleep, and ease your
Lost in Float is your one stop shop for improving Physical Heath, Mental Health & Performance!
08/21/2026
❤️🙏🙌🥰
08/20/2026
What nobody tells you..
Nine years in +
One husband — grateful he’s a fixer!
Barefoot at 6am or 10pm, deep in the weeds of a new fix or project.
One ice machine that picks its moment, and one run to Hy-Vee for bags of ice before anyone notices.
Temp checks. Humidity checks. Wiping down the inside of the tanks. Popping every last bubble off the bottom of the float tanks so nobody’s float gets interrupted.
Cleaning. Then more cleaning. Then cleaning again by our amazing team!
All of it so somebody gets the very best experience.
And then somebody drives three hours just to sit in a room we built.
Nine years in, that still gets us every single time.
Still tired. Still learning.
Still so very grateful we get to do this. 🤍
08/16/2026
If your stress level is currently “screaming into the void,”
this is the void that actually hugs back. 🥰
Tag the friend who needs this more than coffee 😉
The biggest secret at our wellness center…
isn’t just the float tanks.
Don’t get us wrong — we built this place around floating, and it’s incredible for recovery. But we noticed it only solved one part of the wellness puzzle for our members.
The bigger struggle we heard was with fitness. People felt intimidated by gyms, they didn’t know where to start, what workouts to do, and hiring a good personal trainer is expensive, and hard to schedule.
So we brought in this.
It’s a full gym and a personal trainer in one… and it’s included free, every single day, with our memberships.
It literally adjusts the weight for you mid-set, counts your reps, and spots you if you fail. It’s coaching for everything from strength to yoga — and it never judges you.
Ready to train smarter?
08/13/2026
🌙 Something you’ve been asking for is almost here.
Soon, your favorite reset won’t be limited to our staffed hours. Members-only after-hours access to Tonal and the sauna is coming — train and unwind on your schedule, early morning or late night.
This one’s for our members.
Not one yet?
Now’s the time.
More details dropping soon — keep an eye out. 🙌
Why would anyone willingly step into more heat?
The answer is why many keep coming back.
Here’s the breakdown: 👇🏻👇🏻👇🏻
https://lostinfloat.com/sauna/sauna-in-summer-cardio-immunity-lincoln-ne/
07/24/2026
“I’ll come back when it cools off.” 🔥
We’ve heard this every July for 8 years! 😉
🙌 But this summer is different - more of you are showing up… here’s why…
The research actually shows: summer might be the BEST time to sauna.
A 2022 randomized trial from the Laukkanen lab put 47 sedentary adults through 8 weeks of exercise + post-workout sauna, 3x/week.
Compared to exercise alone, the sauna group gained:
↑ 2.7 mL/kg/min more VO2 max
↓ 8 mmHg lower systolic BP
↓ 19 mg/dL lower total cholesterol
Why summer specifically:
- Heat adaptation compounds.
- Plasma volume goes up.
- Sweat response gets earlier and more efficient.
- Cardiovascular strain at the same ambient temp drops.
Translation:
that 90°F walk to your car starts feeling different. Not because the weather changed.
Because you did. 💪
🦠And the immune piece?
A single session mobilizes white blood cells, but they’re back to baseline in 30 minutes.
Real adaptation is built over weeks.
Starting now means you’re months ahead by the time cold season hits.
Get the full breakdown @ www.lostinfloat.com/blog
No lights.
No sound.
No notifications.
Just silence and weightlessness.
This is the closest thing I’ve found to hitting an actual reset button on my mind.
If your thoughts never stop racing, save this. You might need it more than you think. 🛁🧠✨
07/13/2026
🙌🔥🙏
The most luxurious way to do absolutely nothing… and still upgrade your wellness.
Many people read or what TV… but good luck falling asleep — most feel so good and energized it’s actually hard to doze off.
Levi is on his 10th–15th session (he’s honestly lost track 😂) and right now he’s literally running circles around me. For those of you who know us — that is NOT normal.
I’ve had to take it slower because of ear pressure (I’ve always struggled equalizing on planes and apparently I’m in that tricky 2%). But after seeing how amazing he feels and recovers, I’m fully determined to get there. Taking it one session at a time and I’ll keep you posted on my progress.
In the meantime… wish me luck keeping up with him! 😉
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Address
8244 Northern Lights Drive
Lincoln, NE
68505
Opening Hours
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 9pm |
| Saturday | 9am - 9pm |
| Sunday | 9am - 9pm |