A Better U Massage
Post-Op Lymphatic Massage • Massage Therapy • TMJ Relief • Facial Sculpting • Lymphatic Drainage
Post Op Lymphatic Massage, Swedish Massage, Deep Tissue Massage, Myofascial Release Massage, Pre-Natal Massage, Reflexology Massage, Spa Services.
07/11/2026
Good morning, friends! ☀️💙
Today I’m headed back home to Arkansas after an amazing week in Las Vegas. What a blessing this trip has been!
I’m leaving with new knowledge, new skills, and new friendships. I had the opportunity to learn advanced manual lymphatic drainage, post-op techniques, and lymphatic cupping from some incredible instructors. Even more than that, I met massage therapists from all over the country who share the same passion for helping people heal. Those connections made this experience even more special.
Now it’s time to get back to doing what I love! I can’t wait to get back to my clients and begin incorporating everything I’ve learned to better serve you.
Thank you, Lord, for safe travels, continued growth, and the opportunity to keep learning so I can be a blessing to others.
“Commit your work to the Lord, and your plans will be established.” — Proverbs 16:3
Arkansas… I’m on my way! 💙🦋
07/10/2026
“Commit your work to the Lord, and your plans will be established.” Proverbs 16:3
I’m excited for what’s ahead and grateful for every person who has supported and encouraged me along the way.
Here’s to continuing to help people feel like A Better U. 🦋💙
07/08/2026
Learning. Connecting. Growing.
This week in Las Vegas has been more than just classes🤗😇it’s been about meeting fellow massage therapists, sharing ideas, and continuing to invest in becoming the best therapist I can be for my clients.
Every experience is part of the journey. 🦋
07/08/2026
🌴 Day 3 in Las Vegas
Today our Massage Group took a walking tour of the Strip, and we explored so many iconic places. We visited the beautiful Bellagio Conservatory, watched the famous fountain show, walked through Paris Las Vegas, explored Caesars Palace, admired the Forum Shops, and even stopped to see the world’s largest chocolate fountain.
07/07/2026
Every experience is part of the journey. Sometimes you have to see things from a different perspective. 🦋I’m grateful for every opportunity to grow both professionally and personally.
“Because every investment I make in myself is ultimately an investment in the clients I have the privilege to serve.”
07/06/2026
This week I’m attending my annual professional retreat and continuing education, but I also made time to enjoy a little art, creativity, and inspiration.
07/03/2026
💳 Did You Know?
You may be able to use your HSA or FSA card for your massage at A Better U Massage!
A lot of people don’t realize their HSA or FSA benefits may be used for therapeutic massage, depending on their individual plan.
Massage therapy may help with:
🦋 Muscle tension
🦋 Stress relief
🦋 Pain management
🦋 Recovery after daily activities
🦋 Your overall wellness
If you have an HSA or FSA card, bring it with you to your appointment. If your plan allows it, we’ll gladly accept it as payment.
Taking care of your body isn’t a luxury🤷🏽♀️💯it’s an investment in your health.
I look forward to helping you feel like A Better U. 🦋
📍 A Better U Massage
By Appointment Only
abetterumassage.com
07/02/2026
🦋 A Better U Massage will be closed July 5–11 while I attend my Annual Professional Retreat and advanced continuing education “Every class I take is an investment in providing the best care possible for my clients.”🦋
06/25/2026
🦋 Day 1 Post-Op Lymphatic Drainage
These photos were taken on Day 1 after liposuction surgery.
The first photo shows the abdomen before the session, and the second photo shows the difference immediately afterward.
A Better U Massage
501-663-0402
abetterumassage.com
06/24/2026
💜 Continuing Education Matters 💜
When I invested in advanced training in Nashville, I wasn’t just taking a class💯 I was investing in my clients.
And let me tell you 😇 it was worth every penny.
Since returning home, my clients have been loving the new techniques I’ve incorporated for the scalp, face, jaw, neck, and shoulders, along with lymphatic drainage and TMJ-focused work.
One of the things I love most about being a massage therapist is that there is always more to learn. After 28+ years in this profession, I’m still committed to growing, improving, and bringing the best care possible to the people who trust me with their wellness.
Education allows me to serve my clients at a higher level.
Their feedback has been encouraging, and I’m grateful to see them experiencing greater comfort, relaxation, and relief.
Thank you to every client who allows me to continue learning, growing, and doing what I love. Your support makes it possible.
🦋 Never stop learning.
🦋 Never stop growing.
🦋 Never stop investing in your craft.
Because when I grow, my clients benefit too.
Teffany Garth, LMT
A Better U Massage
💜
Click here to claim your Sponsored Listing.
Category
Telephone
Website
Address
9107 N. Rodney Parham Road Suite 3
Little Rock, AR
72205
Opening Hours
| Monday | 7am - 6pm |
| Tuesday | 7am - 6pm |
| Wednesday | 7am - 6pm |
| Thursday | 7am - 6pm |
| Friday | 7am - 6pm |
| Saturday | 7am - 4pm |
