Human Aeon
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06/18/2026
music. movement. culture. community.
Join us at the Bluffs (where happens) for a special Community Capoeira Roda with Mestre Roque and Professor Bom Malandro as part of Make Music Day Long Beach.
A roda is the heart of Capoeira — where music, rhythm, singing, clapping, movement, and community come together in one circle.
You don’t need to know Capoeira to be part of it. Whether you come to play, sing, clap, watch, or simply feel the energy, you are welcome.
As we gather during Juneteenth weekend and the Summer Solstice, we honor freedom, resilience, lineage, culture, and the traditions that carry wisdom forward.
📅 Sunday, June 21
🕐 1:15 PM – 2:30 PM
📍 Junipero Ave & Ocean Blvd
Long Beach Bluff Park, near Yoga on the Bluff
Free + open to the public.
Bring your family. Bring your friends. Bring your voice.
Let’s gather in the circle.
Such a lovely day with the doctors and clinicians who are doing amazing, crucial work with our community. Thank you for the care you give to those truly in need. We hope to have you all return to soon. You inspire us with your mission and with your 8 minute, first time, cold plunges! 🤯 You are incredible, anti-fragile, super humans!
Our team is growing. We are so fortunate to have these incredible facilitators and facilitators-in-training at
Every facilitator brings their own flavor to the sanctuary and to the Human Aeon collection of practices. Thank you for cultivating a safe and warm space for people to practice, open up, reset and release. And for your dedication to the craft of facilitating. And thank you for your dedication to serving the Long Beach community. and
A sanctuary session at our Hidden Sanctuary includes guided movement, breathwork, meditation, cold plunging and saunas.
We generally offer solar breathwork - a form of intentional hyperventilation followed by a series of breath holds. This is an ancient technique that has been practiced in various forms all over the world. In recent decades it has been studied in depth by modern science so we can understand what is actually happening physiologically. And we know its health benefits - like nervous system health, toning the vagus nerve, increasing intermittent blood alkalinity, suppressing inflammatory proteins, and stimulating a flush of healthy hormones.
This is part of our daily practice. Its benefits increase over time. Never do this in water or while driving because it can be intense!
Join us for a sanctuary session in Long Beach soon. This sanctuary is for our community. We are here because we love Long Beach. Schedule your session, register for membership or call/text us!
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121 Belmont Avenue
Long Beach, CA
90803
