Connie CUTS CARBS
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I have created this page as a support group to help others lose weight and understand the low carb way of eating.
10/09/2026
Great for wraps and tacos no seed oils only 3 net carbs
10/06/2026
Made our favorite keto casserole. Good for breakfast lunch or dinner. Great meal prep. 2lbs sausage, 1 lb baby spinach, can of rotel, 12 beaten eggs, 1 lb Mexican cheese. Bake 1 hr 350. Hubby approved
10/03/2026
2 hard boiled eggs + 1 chicken stick = 25 grams of protein and 3 carbs for late daily breakfast at work around 9am everyday this week
09/30/2026
Chinese at home! Keto Egg Roll in Bowl 🥣 😋
09/28/2026
Can also used unsweetened coconut milk
09/25/2026
09/23/2026
Use 1/2 C plain Greek yogurt, add keto sweetener (optional) add splash of HWC if too thick.
09/21/2026
EASY!! Ground beef, steamed broccoli, alfredo sauce
09/20/2026
I rarely drink soda, but this was a delicious treat!
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1800 Highway 9 W
Longs, SC
29568
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