Mari’s Body Lab

Im about 42% sure I sprained my LCL on my left knee last Sunday. I took all week off, not by choice, but because I was in so much pain. I had a 5k I had already signed up for and I wasn’t going to not do.
I tell my clients to rest except I never listen to my own advice. I taped that baby up so good and I just want the world to know that this freak’n worked so well!

The reason I have so much laundry everyday 😄 I love it over here.

First I want to say… his pain was in his hand… going back to just because it hurts in spot does not mean that’s the start or cause of the pain.
a nerve impingement happens when a nerve is compressed, irritated, or crowded somewhere along its path.
symptoms include numbness, tingling/pins-and-needles, burning or shooting pain, weakness, reduced grip strength, or pain that travels into an arm, hand, leg, or foot.
Massage may help by decreasing muscle guarding and tone, improving mobility between tissue layers, reducing local soft-tissue tension, and improving joint movement. Pin-and-stretch can help restore movement in a restricted muscle while the nerve moves relative to surrounding tissues. Gentle nerve-gliding movements can then encourage the nerve to slide through its pathway without putting it under a prolonged stretch.

Some buccal work, TMJ treatment, suboccipital release for that nogg’n of yours is *chefs kiss